Why Eating Apples Are Healthy
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Kelsey Masso Master of Science in Health and Wellness Management /Bachelor of Science in Food and Nutrition · 2 years of exp Apples are a good source of fiber, which can help to regulate digestion and promote healthy weight. TheyRead moreRuby Kohistani MSc in Human Nutrition · 1 years of exp Apples have a low glycaemic index due to their high fiber and flavonoid content, this improves insulin sensitivity, which isRead moreMadison Deakin Bachelor's degree, Nutrition and Food science · 3 years of exp Apple contains a great source of fibre which can improve gut health and digestion. To maximise fibre contRead more Your question will be posted publicly as anonymous user.Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.Was this helpful?See moreStart Health
(7 days ago) See moreStart HealthYour one-stop destination for all things health.Health guidesAsk an expertDiet plansWorkoutsMental wellnessChallengesExploreApples are healthy to eat because12345:They are rich in fiber and antioxidants.Eating them is linked to a lower chance of getting many chronic conditions, including diabetes, heart disease, and cancer.Apples may also promote weight loss and improve gut and brain health.They are low in sodium, fat, and cholesterol.They are a good source of vitamin C and fiber.Eating one medium apple a day may help lower blood pressure, cholesterol, and inflammation.Unpeeled apples are good sources of both fiber and compounds called polyphenols that benefit heart health.A higher intake of soluble fiber was associated with a decreased cardiovascular disease risk.Eating apples (or pears) regularly was associated with a 52 percent lower stroke risk.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.110 Impressive Health Benefits of Appleshealthline.com2Apples: Nutrition & Health Benefits - WebMDwebmd.com3Fruit of the month: Apples - Harvard Healthhealth.harvard.edu4Are Apples Good for You? 7 Health Benefit…health.clevelandclin…58 Outstanding Health Benefits o…everydayhealt…They’re rich in fiber and antioxidants. Eating them is linked to a lower chance of getting many chronic conditions, including diabetes, heart disease, and cancer. Apples may also promote weight loss and improve gut and brain health.10 Impressive Health Benefits of Appleswww.healthline.com/nutrition/10-health-benefits-of …Apples are low in sodium, fat, and cholesterol. They don’t offer protein, but apples are a good source of vitamin C and fiber.Apples: Nutrition & Health Benefits - We…www.webmd.com/food-recipes/benefits-applesEating one medium apple a day may help lower blood pressure, cholesterol, and inflammation, the authors concluded. Unpeeled apples are good sources of both fiber and compounds called polyphenols that benefit heart health.Fruit of the month: Apples - Harvard Heal…www.health.harvard.edu/heart-health/fruit-of-the-m…Health benefits of apples
https://microsoftstart.msn.com/en-us/health/expert-community/in-Kelsey-Masso/in-1167813
Category: Nutrition, Fitness, Food, Vitamin, Cancer Show Health
Apples: Nutrition and Health Benefits - WebMD
(Just Now) WEBApples are touted for their health benefits, containing plant chemicals like flavonoids and fiber, which can aid digestion, control symptoms of acid reflux, and …
https://www.webmd.com/food-recipes/benefits-apples
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7 Evidence-Based Health Benefits of Apple - Healthgrades
(9 days ago) WEBHere are some of the documented health benefits of an apple. 1. Apples could protect against aging. Cherish Bryck/Stocksy United. Apple skin contains …
https://www.healthgrades.com/right-care/food-nutrition-and-diet/health-benefits-of-apples
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Apples: Benefits, nutrition, and tips - Medical News Today
(8 days ago) WEBBoost heart health. Apples contain fiber, vitamin C, and antioxidants. A medium-sized apple provides the following: 11–14% of a person’s daily fiber. Trusted Source. needs. 10% of a person’s
https://www.medicalnewstoday.com/articles/267290
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5 Health Benefits of Apples - EatingWell
(1 days ago) WEBAnd because apples are both sweet and filling, snacking on an apple can be a smart way to respond to cravings.Just be sure to eat the whole fruit, peel and all, as the peel also contains fiber and nutrients. In …
https://www.eatingwell.com/article/17769/5-health-benefits-of-an-apple/
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Apples 101: Nutrition Facts and Health Benefits
(9 days ago) WEBTwo properties of apples — their high fiber and low calorie contents — make them a weight-loss-friendly food.. In one 12-week study, women who were instructed to …
https://www.healthline.com/nutrition/foods/apples
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Apples The Nutrition Source - Harvard T.H. Chan School …
(6 days ago) WEBWeight management. The fibers in apples can slow digestion, helping one to feel greater satisfaction after eating. After following three large prospective cohorts of 133,468 men and women for 24 years, …
https://www.hsph.harvard.edu/nutritionsource/food-features/apples/
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Apples: Benefits, Nutrition, and Calories - Health
(6 days ago) WEBOne 2020 review found that eating 100-150 grams (g) of whole apples daily (around one small apple) is associated with a decreased risk of heart disease and risk …
https://www.health.com/apples-benefits-7643492
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7 Health Benefits of Apples U.S. News - US News Health
(6 days ago) WEBHere are seven health benefits of apples: Next: 1. A great source of fiber. 3 / 12. Credit. 1. A great source of fiber. Apples are high in fiber, containing both soluble and insoluble fiber, says
https://health.usnews.com/wellness/food/slideshows/health-benefits-of-apples
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8 Important Benefits of Apples, According to Dieticians - Business …
(9 days ago) WEBHere are seven known health benefits of apples. Advertisement. 1. May improve gut health. There is good bacteria in your gut that helps keep digestive issues …
https://www.businessinsider.com/guides/health/diet-nutrition/benefits-of-apples
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Fruit of the month: Apples - Harvard Health
(9 days ago) WEBEating one medium apple a day may help lower blood pressure, cholesterol, and inflammation, the authors concluded. Unpeeled apples are good sources of both …
https://www.health.harvard.edu/heart-health/fruit-of-the-month-apples
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Benefits of Apples: Nutrition, Uses, and More - Greatist
(4 days ago) WEB1. Apples are full of nutrients and antioxidants. One large 8-ounce apple including the skin has 130 fat free calories. It provides 20 percent of your daily fiber …
https://greatist.com/health/superfood-apples
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Apple Facts & Health Benefits: Everything About Apples
(7 days ago) WEBThey found that eating two apples per day reduced total cholesterol, LDL “bad” cholesterol, and triglycerides compared to the control group. 3. May support …
https://foodrevolution.org/blog/apple-facts-and-benefits/
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Apples 101: Benefits, Weight Loss Potential, Side Effects, and More
(6 days ago) WEBYes. A research review, which included data from five human trials, concluded that apples are associated with weight loss. Apples are low in calories and …
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Are Apples Good for You? Here Are 9 Science-Backed Benefits
(9 days ago) WEBAnother report from the Journal of the American College of Nutrition states that the polyphenols—a naturally occurring antioxidant—found in apples can help with …
https://www.eatthis.com/apple-benefits/
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A Dietitian Explains Why Apples Are Good for You The Kitchn
(Just Now) WEBApples are good for your gut, too — that’s the tube where food travels through your body, from one end to the other. It’s also where a lot of bacteria live. Some …
https://www.thekitchn.com/why-are-apples-good-for-you-dietitian-260186
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The Many Health Benefits of Apples - Verywell Health
(6 days ago) WEBThe Bottom Line . Although you would need to eat up to two or three medium apples a day to see a slight improvement in your lipid profile, apples are still a good …
https://www.verywellhealth.com/health-benefits-of-apples-pectin-and-cholesterol-697704
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What’s the Healthiest Apple? 5 of the Best Types
(5 days ago) WEB3. Golden Delicious. As the name implies, Golden Delicious apples are not red but yellow-skinned. This is due to their content of carotenoids, the pigments …
https://www.healthline.com/nutrition/what-is-the-healthiest-apple
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Apple a Day Benefits Are Actually Pretty Legit Well+Good
(9 days ago) WEB4 science-backed health benefits of eating apples. 1. They’re loaded with immune-boosting vitamins and minerals. One thing all the dietitians we spoke with can …
https://www.wellandgood.com/apple-a-day-benefits/
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Yes, Apples Are Healthy: 6 Health Benefits of Apples - Real Simple
(7 days ago) WEBApples support heart health. Apples are high in a soluble fiber called pectin. Pectin binds to cholesterol and excess glucose in the digestive tract leading to …
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Which Apples Are Healthiest? - Cleveland Clinic Health Essentials
(2 days ago) WEBBottom line: An apple a day is a healthy habit, so don’t stress about picking the right one. “Eat the apples you like because they’re all healthy,” Ilic says. Advertisement
https://health.clevelandclinic.org/which-apples-are-healthiest
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Healthiest apple? Best types for different health benefits - USA …
(6 days ago) WEBRed Delicious apples are the healthiest from an antioxidant standpoint, Crumble Smith says. The darker the color of the apple, the richer it’ll be in antioxidants. …
https://www.usatoday.com/story/life/food-dining/2024/01/14/what-is-healthiest-apple/72155568007/
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Cardiologists Share the #1 Fruit They Eat for Heart Health
(Just Now) WEBRelated: This Is the #1 Sign That Someone Has a Healthy Heart, According to Cardiologists. While Dr. Gelbman’s favorite fruit is berries, Dr. Vivek says he likes …
https://parade.com/health/best-fruit-for-heart-health-according-to-cardiologists
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5 Fruits You Need to Eat Every Day to Not Gain Weight - MSN
(4 days ago) WEB7 of the Best Ways to Eat Apples for Ridiculous Health Benefits. Pears. Pears may also prevent weight gain, according to the BMJ study, and this is largely due to flavonoid …
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Apple Cider Vinegar: Health Benefits, Side Effects and Proper Dosage
(5 days ago) WEBRead more: The Atlantic Diet: Why Eating Whole, Local Foods May Improve Your Health Kills harmful bacteria Those looking to preserve food naturally may want to consider …
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How Bad Are Ultraprocessed Foods, Really? - The New York Times
(4 days ago) WEBSince then, scientists have found associations between UPFs and a range of health conditions, including heart disease, Type 2 diabetes, obesity, gastrointestinal …
https://www.nytimes.com/2024/05/06/well/eat/ultraprocessed-foods-harmful-health.html
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Is cantaloupe good for you? Health benefits, vitamins explained
(2 days ago) WEB0:03. 0:40. Cantaloupe is the hydrating, versatile healthy fruit that’s synonymous with summer. As you cut into a cantaloupe’s understated exterior, a …
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Why do mood fluctuations happen during periods? - The Indian …
(8 days ago) WEBSocial media claims that eating an apple without the peel daily can improve mood and reduce period pain. However, there's no guarantee. Apples contain mood …
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Have the new weight-loss drugs changed what it means to be …
(9 days ago) WEBAmerica is a land of contradictions; while we're known as a nation that loves to eat, we also live within a culture that has long valued thinness as the utmost beauty …
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How to reheat rice and why there are health concerns over leftovers
(4 days ago) WEBMesser says the best way to ensure that rice stays tasty and fluffy is to add a little bit of water or broth before reheating. Some people accomplish this by placing a …
https://www.usatoday.com/story/life/health-wellness/2024/05/15/how-to-reheat-rice/73505747007/
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New USDA testing with substitute H5N1 bird flu virus reminds us …
(4 days ago) WEBLaboratory tests by the US Department of Agriculture haven’t found any H5N1 bird flu virus in raw beef, but they are a good reminder why eating rare hamburgers can …
https://www.cnn.com/2024/05/16/health/usda-testing-bird-flu-virus-burgers/index.html
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World eating champion from Japan who once devoured 65 hot …
(1 days ago) WEBAt the age of 23, he made a name for himself by taking part in a Japanese competitive eating show, where he consumed 60 plates of sushi, 2.7kg of potatoes, and …
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Why Is Car Insurance So Expensive? - The New York Times
(7 days ago) WEBAuto insurance premiums have helped prevent overall inflation from cooling more quickly, which could force the Federal Reserve to keep interest rates higher for …
https://www.nytimes.com/2024/05/15/business/car-insurance-cost-inflation.html
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