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Well+Good: Well-Being for Your Body, Mind, and Spirit Well+Good

WebWell+Good is your healthiest relationship. We obsessively cover the wellness scene —fitness, superfoods, natural beauty, and more—from coast to coast.

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Heartburn vs. Indigestion: Symptoms, Causes, and Relief

WebSome of the best herbs for indigestion also include chamomile, fennel, and licorice, per Harvard Health Publishing. Over-the-counter (OTC) antacids are also highly …

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Best Foods for Colon Health: Colon Cancer Diet Prevention Tips

WebOne in five cases diagnosed today is in a person under 55 years old—twice as many as in 1995, according to a study published in 2023 by the American Cancer …

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The Best Exercises for Brain Health As You Age Well+Good

WebEven if better brain health is your larger aim, specific goals give you a better roadmap for gauging your progress. "It's great to set several goals, such as short-term …

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Health-Related Fitness Tests Help You Optimize Exercise

WebThree of the most common fitness tests today are the DEXA scan, the VO2 max test, and the lactate threshold test. Although they are becoming more readily …

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Explore the Top Wellness Trends for 2023 Well+Good

WebAlexandra Zatarain is the co-founder of Eight Sleep, the world’s first sleep fitness company, is a member of Forbes’ 30 Under 30 list (2017), and has been named to Inc.’s Top 100 …

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10 wellness habits everyone should practice Well+Good

WebFitness influencer Chinae Alexander 's most transformative tip: Make space in your schedule for you. “Take a few solid moments to re-calibrate, express kindness to …

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What Is Pectin and Why It's Good for Your Health Well+Good

Web“The Dietary Fiber Pectin: Health Benefits and Potential for the Treatment of Allergies by Modulation of Gut Microbiota.” Current allergy and asthma reports vol. 21,10 …

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What Are Catechins and How To Reap Their Benefits 2023

WebThe health benefits of catechins. First and foremost, catechins are highly anti-inflammatory, a benefit which lends itself to a wide range of benefits for disease …

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10 Benefits of Green Tea, According to Registered Dietitians

WebA review published in the journal Nutrition, Metabolism, and Cardiovascular Diseases found that regularly drinking green tea could play a role in lowering the risk …

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8 sauerkraut benefits for your digestive health Well+Good

WebGut health is so hot right now. Eating foods that support your gut's healthy bacteria is widely believed to be the key to better health in all aspects: better energy, …

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Fitness Tips for Healthier Lifestyle Well+Good

WebFind fitness tips, videos, and workouts from top trainers who share expert-backed advice that emphasizes strength, health, and longevity.

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How To Use 8 Dimensions of Wellness To Set Up Boundaries

WebHow to use the 8 dimensions of wellness to set up healthy boundaries. 1. Physical. A physical boundary refers to anything protecting the physical body. In terms of …

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Is wheat bad for you

WebSo yes, wheat can absolutely be part of a healthy diet as long as you're mindful of the source—and don't have Celiac disease or a gluten sensitivity. Consider …

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Healthy Gut & Microbiome Well+Good

WebHealthy Gut. A healthy gut is vital to your overall well-being. Not only does it enable your body to digest food and absorb nutrients, your gut also influences everything from your …

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A Gastroenterologist’s Favorite Gut-Friendly Breakfast Recipe

Web1. Preheat the oven to 400°F. Put the oats in a bowl and sprinkle over the cinnamon and vanilla extract, tossing to coat evenly, then spread the mixture onto a …

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Paprika benefits and seven recipes to try Well+Good

Web4. Paprika contains fiber. One tablespoon of paprika has a surprising two grams of fiber, part of the recommended 25 grams a day. This is another reason why …

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Drinking Vinegar: What it does for my health Well+Good

WebAnother benefit: they're said to clear out your lungs, so drink up if you have a cold. "Vinegar is great for the respiratory tract because you naturally get acid from vinegars, which …

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New TV channels devoted to health and wellness Well+Good

WebThese new TV and online channels want to inspire you to try rock ’n roll yoga, cleaner skin-care products, or kite surfing rather than, um, channel surfing.

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