How To Increase Your Healthspan by 10 Years Well+Good

If you're getting roughly 3.5 hours of moderate to vigorous exercise each week, you're significantly increasing your healthspan. "Not … See more

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URL: https://www.wellandgood.com/increase-healthspan/

Healthy Gut & Microbiome Well+Good

WEBGet expert-backed advice about how to achieve a healthy gut, including which foods, supplements, exercises, and lifestyle choices promote optimal function.

Category:  Supplements,  Food Go Health

How To Improve Gut Health: 9 Tips From Gut Health Experts

WEB09. Antibiotics. 10. When to see a doctor. 11. FAQ. 1. Eat more plants. Experts agree that reducing your meat intake and increasing the amount of fruits, …

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What ‘Healing’ Your Gut Even Means, According to a Gastro

WEBThe concept of "healing your gut" is yet another reminder to get the full, comprehensive scope of your health needs before incorporating what you come across …

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3 Herbs for Heart Health, According to a Nutritionist Well+Good

WEB3 herbs for heart health, according to a certified nutritionist. 1. Garlic. Garlic isn't just full of flavor; Dr. Gittleman says it's packed with heart-healthy benefits, too. " …

Category:  Nutrition Go Health

Explore the Top Wellness Trends for 2024 Well+Good

WEBWe were, too, so we asked the experts, dug into the data, and scoured the market to identify the top 10 wellness trends that will streamline and elevate our lives in the year …

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5 Benefits of Folic Acid, Plus the Dosage and Risks to Know

WEBMental sluggishness. 3. It supports your heart health. Folic acid is also important for your heart health. "It helps your body break down an amino acid called …

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10 Cloves Benefits and How To Use Them Well+Good

WEB10 key health benefits of cloves. 1. Cloves are packed with fiber. One of the best things you can do to ease digestion and promote regularity is to consume an …

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Here's What Your Farts Say About Your Gut Health Well+Good

WEBIt's healthy to fart because it keeps pressure in the intestinal tract low, according to Harvard Health Publishing. Holding in a fart won't kill you, but it can create …

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Activated charcoal pizza is now a thing Well+Good

WEBLast year, the cauliflower craze made no-carb pies a reality . And now there's a new attempt at health-ifying the comfort food fave: the activated charcoal pizza. …

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How black tea affects the gut microbiome Well+Good

WEBHere's what researchers, like the ones who conducted the new UCLA study, are finding out about black tea and gut health. "The polyphenols in black tea are not as …

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How Antacid Tablets Affect Your Gut—for Better or for Worse

WEBDr. Farhadi agrees. "You have a thermostat in your body," he says. "When you neutralize acid right away, the body is going to make acid, and it will come back with …

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5 Benefits of White Rice, According to a Dietitian Well+Good

WEB4. It has B vitamins, magnesium, and iron. The iron and B vitamins in white rice are directly related to its energy-giving properties that Qureshi loves. The …

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Glowing skin smoothie recipes that actually work & taste good

WEB1. Green on Green Smoothie. Hydration, hydration, hydration. The cucumber in this as-healthy-as-it-looks smoothie is packed with enzyme-rich water and …

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8 aloe vera juice benefits, including how it helps digestion

WEB1. Aloe vera juice is great for digestion. This is the major reason why someone might start incorporating aloe vera juice into their diet, says registered dietitian …

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Explore the Top Wellness Trends for 2023 Well+Good

WEBAlexandra Zatarain is the co-founder of Eight Sleep, the world’s first sleep fitness company, is a member of Forbes’ 30 Under 30 list (2017), and has been named to Inc.’s Top 100 …

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Is wheat bad for you

WEBIt used to be that reaching for two slices of whole wheat bread to make a sandwich was considered a healthy choice. But now, with popular eating plans such as …

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5 Tulsi Tea Benefits From a Registered Dietitian Well+Good

WEB4. It has trace amounts of calcium, vitamin C, iron, and zinc. While it shouldn't be thought of as a primary source for nutrients, tulsi tea does contain small …

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Healthy soda brands that are reimagining the soft drink

WEBUnited Sodas ($34.99 for a 12-pack), Poppi ($35.88 for a 12-pack), Olipop ($35.99 for a 12-pack), Dona ($24 for a six pack), and Health Ade's new Booch Pop …

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Carrot Benefits: Nutritional Value, How To Prepare Them, and More

WEB1. Carrots can support vision health. According to Manaker, one of the most compelling carrot benefits is their ability to support eye health. “Carrots are rich in beta …

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Los Angeles' 20 best new healthy restaurants Well+Good

WEBIt serves a Bulletproof diet -approved menu heavy in protein, healthy fats, and veggies; collagen-infused bone broth; and all sorts of butter-boosted coffee drinks …

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