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Expert Health Advice & Wellness Tips Real Simple

Put Down the Sugary Sports Drink—These 9 Foods Naturally Replenish Electrolytes 4 Types of Exercise That Help Reduce Inflammation Quinoa Is a Bonafide Superfood—Here Are 6 Reasons to Love This Healthy Grain These 6 Nutritious Foods Help Support Healthy Joints The 4-7-8 Breathing Method Can Help You (Finally) Fall Asleep—Here's How to Do It

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Health Basics: Expert Tips for Healthy Living Real Simple

What to Eat—and What to Avoid—If You Struggle With Acid Reflux, Heartburn, or Indigestion. 6 All-Natural Remedies for Common Skin Woes (and They're Probably in Your Pantry Already) 7 Natural Remedies for Soothing an Upset …

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12 Health Stats or Factors You Should Know About …

What does being healthy mean?Healthy means free from disease, and thriving on a day to day basis, accomplishing goals, with energy to enjoy and explore life and living it to its fullest. Originally Answered: What is it to be healthy?What does 'being healthy' mean to you? - Quora

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6 Healthy Foods That Boost Metabolism

According to Dr. Kelley, teas contain antioxidants called catechins. In addition to quelling oxidative stress and cellular damage, catechins, she says, help regulate blood …

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Healthy Fats vs. Unhealthy Fats

Healthy vs. Unhealthy Fats. First, it's true that not all fats are healthy. As a general rule, saturated and trans fats are considered unhealthy, while unsaturated fats are considered …

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The 11 Healthiest Whole Grains to Eat

Quinoa is also high in magnesium, phosphorus, manganese, and folic acid. A quarter cup of uncooked quinoa is 170 calories, 29 grams of carbohydrates, 3 grams fiber, and 6 grams protein. Mix some quinoa with …

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Vitamin E Foods, Health Benefits, and Recipes

According to the National Center for Biotechnology Information, vitamin E is a fat-soluble nutrient, meaning it needs fat in order to be absorbed. It mainly functions as an …

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New, Easy, Science-Backed Ways to Reset Your Mental and …

The tears weren't spilling out of my eyes yet, but apparently, I was displaying the glassy, far-off stare my family had come to call "Mommy's about-to-cry face." My husband, …

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5 Tempeh Health Benefits

Tonya Russell is a health, wellness, and travel writer who has been featured in top publications, including The Washington Post, The New York Times, Conde Nast Traveler, …

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8 Everyday Ways to Improve Your Gut Health Naturally

Digestive woes like diarrhea, constipation, abdominal pain, and bloating are all common signs of gut health issues, but there are also other less-obvious symptoms of an …

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Onions Are Extremely Good for You: Onions Health Benefits, …

Eating onions can have a healthy impact on your cardiovascular system. Specifically, research has found that the polyphenol called quercetin that's in onions helps …

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'Healthy Coke' Is Taking Over TikTok, But Does It Really Taste Like …

According to TikTok user @mandyvjones, who seemingly popularized "healthy Coke" on the platform when she shared her recipe for it earlier this month, she learned about …

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How Long Should You Nap for

Yes, napping is healthy for you, as long as it's done right. If you're taking relatively quick cat naps lasting around 20 minutes to boost alertness and decrease drowsiness, or …

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FDA Proposes Update to “Healthy” Food Label Rules

The agency recently announced a plan to propose “to update the definition for the implied nutrient content claim ‘healthy’ to be consistent with current nutrition science and …

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7 Signs You're Secretly Dehydrated (That Have Nothing to Do …

Karen Asp is an award-winning journalist and author specializing in fitness, nutrition, health, animals, and travel. She has over two decades’ worth of experience writing …

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Review: This Amazon Smart Plug Makes Lighting My Christmas …

The plug itself is small, so it fits into outlets easily and still allows you to plug other devices into the open outlet. Once everything was installed, I created some routines. The …

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Elevate Your Health & Wellness Routine

A Quick Pick-Me-Up. 1. Sit in a quiet spot, and for two minutes try what’s called paced breathing to activate your rest-and-restore mode: Inhale through your nose for 2 to 4 counts and exhale …

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