Health Information and Medical Information

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Health Information and Medical Information

Health Alerts from Harvard Medical School. Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight lossfrom exercises to build a stronger core to advice on treating cataracts. PLUS, the latest news on medical advances and breakthroughs from Harvard Medical School experts.

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Diseases & Conditions

Diseases & Conditions. The human body is a remarkable structure. It's designed to efficiently manage the wear and tear of everyday life and fend off all sorts of threats. Most of us are healthy for most of our lives. But we're also susceptible to hundreds of injuries, diseases, and conditions. Some are quite common, others are extremely rare.

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Harvard Health Blog

Published March 9, 2022. Growing evidence suggests that poor sleep is linked to a host of health problems, including a higher risk of high blood pressure, diabetes, obesity, and heart disease. Now, a recent study on people …

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Medical Dictionary of Health Terms: A-C

ablation: A form of treatment that uses electrical energy, heat, cold, alcohol, or other modalities to destroy a small section of damaged tissue. abrasion: A scraping or rubbing away of the skin or other surface. abscess: Pus that collects in a pocket of swollen, red tissue. Often occurs on the surface of the skin.

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The Health Benefits of Strong Relationships

The health benefits of strong relationships. December 1, 2010. Good connections and social support can improve health and increase longevity. Many people enjoy family gatherings, getting together with friends, and participating in special religious, community, and workplace activities. Such occasions are an opportunity to check in with each

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Medical Dictionary of Health Terms: Q-Z

Online medical dictionary of health terms: Q-Z. R. radial tunnel syndrome: A condition in which the radial nerve is compressed at the elbow, causing pain, numbness, tingling, and muscle weakness in the hand and arm. radiation: Energy in the form of particles or waves, such as x-rays and gamma rays.Radiation is often used to help make a diagnosis, as in x …

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Common Conditions

Here, you’ll find descriptions and details of common conditions like arthritis and joint pain, hypertension, high cholesterol, insomnia, forgetfulness, stress and anxiety, diabetes and more. Arthritis Back Pain Controlling Your Blood Pressure Breast Health & Disease Cholesterol Cold & Flu Dental Health Depression Diabetes Headache Heart

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Harvard Health Publishing Staff

Urmila Parlikar is a Associate Director, Digital Health Products at Harvard Health Publishing. She first joined Harvard as a staff writer in 1998. She wrote articles for the Harvard Health newsletters, revised and updated Special Health Reports including Stroke and The Aging Eye, and served as the editor of the Harvard Medical School Family

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Healthy lifestyle: 5 keys to a longer life

Gift Calculator. 2. Healthy physical activity level, which was measured as at least 30 minutes per day of moderate to vigorous activity daily. 3. Healthy body weight, defined as a normal body mass index (BMI), which is between 18.5 and 24.9. 4. Smoking, well, there is no healthy amount of smoking.

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Top ways to reduce daily stress

Your muscles tense up under stress. Relieve that tension by stretching. "While sitting or standing, inhale, raise your arms overhead, lace your fingers together, stretch, release your fingers, and exhale as you lower your arms to each side. Repeat three times," Dr. Ramchandani says. Take a mindfulness break.

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Login for Harvard Health Publishing Subscribers

Activate your account and gain access to your subscriptions and purchased electronic special health reports. If you subscribe to any of Harvard's print newsletters, you are eligible to read articles from the current issue as well as any of that title's online archive. To create a login and password to activate your account, click below.

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Dental Health for Adults

In Dental Health for Adults you’ll read about cavity-halting sealants, safe fillings, and versatile techn-iques to repair a decay-damaged tooth. You’ll find a simple way to reverse gingivitis. And you’ll learn about a new procedure to remove the infection and seal the pocket caused by severe periodontitis. Plus, if you need to replace a

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The secret to better health — exercise

Adding as little as half an hour of moderately intense physical activity to your day can help you avoid a host of serious ailments, including heart disease, diabetes, depression, and several types of cancer, particularly breast and colon cancers. Regular exercise can also help you sleep better, reduce stress, control your weight, brighten your

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Health and happiness go hand in hand

Here are some strategies to try. Stay connected. The Harvard study led by Dr. Waldinger found a strong link between happiness and close relationships with family and friends. "Personal connection creates emotional stimulation, which is an automatic mood booster, while isolation is a mood buster," says Dr. Waldinger. Raise your hand.

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11 ways to curb your drinking

Don't keep alcohol in your house. Having no alcohol at home can help limit your drinking. Drink slowly. Sip your drink. Drink soda, water, or juice after having an alcoholic beverage. Never drink on an empty stomach. Choose alcohol-free days. Decide not to drink a day or two each week.

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Six simple ways to smarter, healthier eating

2) Harness the power of nuts (and seeds) Almonds, cashews, filberts, hazelnuts, peanuts, pecans, and pistachios pack plenty of beneficial nutrients, including vitamin E, folic acid, potassium, and fiber. Although many nuts are high in fat, the fat is mainly unsaturated — a great choice to help you eat healthy.

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All Mental Health Articles Page 61

Treating underlying conditions and using helpful strategies may be all it takes to get you back on track. Reading for pleasure is one of life's great gifts. It's an escape to another world or a path to increased knowledge. Plus, reading about a subject that's new to you challenges the brain, which may help create new brain cell connections. But

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How much water should you drink

The daily four-to-six cup rule is for generally healthy people. It's possible to take in too much water if you have certain health conditions, such as thyroid disease or kidney, liver, or heart problems; or if you're taking medications that make you retain water, such as non-steroidal anti-inflammatory drugs (NSAIDs), opiate pain medications

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COVID-19 vaccines

What you need to know about COVID-19 vaccines. The FDA has granted full approval to two COVID-19 vaccines and has authorized one other. We continue to learn more about how long protection from vaccines and boosters lasts, and whether vaccinations protect against emerging variants. Vaccines remain the key for an end to this pandemic.

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Exercise & Fitness

Exercise & Fitness. Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers.

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Ketamine for treatment-resistant depression: When and where is it …

8 hours ago · Ketamine is generally considered safe, including for those who are experiencing suicidal ideation (thoughts or plans for suicide). The main side effects are dissociation, intoxication, sedation, high blood pressure, dizziness, headache, blurred vision, anxiety, nausea, and vomiting. Ketamine is avoided or used with extreme caution in the

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Always worried about your health

But it's not only their own health that people with health anxiety may focus on. "Some people also worry excessively about their children's health," he says. Health anxiety is a relatively common condition, known to affect some 4% to 5% of people. But experts believe it may be underreported and that the percentage could be closer to 12% — or

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Cognitive effects in midlife of long-term cannabis use

More studies are needed on cannabis use and brain health. The new research is just one of several studies suggesting there is a link between long-term heavy cannabis use and cognition. Still, future studies are needed to establish causation and explore how long-term cannabis use might impact the risk of developing dementia, since midlife

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Body Weight Exercise

The health and fitness experts at Harvard Medical School perfected workout routines that use your own body weight to strengthen your whole body — routines that offer a wealth of better health and more pep in your step. They’re all in the Body-Weight Exercise Special Health Report, along with step-by-step directions and how-to photos. You

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Rethinking obesity

Experts want to reframe how we talk about and treat this common disease, which is a threat to cardiovascular health. Misconceptions about obesity are common. For instance, many people believe that if people with obesity would just exert extra willpower to eat less and exercise more, they could easily reach and stay at a healthy, normal weight.

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Signup for Healthbeat

These special bonus reports “101 Tips for Tip-Top Health” and “Best Diets for Cognitive Fitness” are yours, absolutely free, when you sign up for HealthBeat, our FREE email newsletter. In each issue of HealthBeat you'll find: tips for healthy living;

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10 Small Steps for Better Heart Health

Slow, deep breathing may also help lower blood pressure. 9. Wash your hands often. Scrubbing up with soap and water often during the day is a great way to protect your heart and health. The flu, pneumonia, and other infections can be …

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Type 2 Diabetes Mellitus

It causes confused thinking, weakness, nausea and even seizure and coma. The treatment of type 2 diabetes also can produce symptoms. Too much glucose-lowering medicine, relative to dietary intake, can lead to the complication of low blood sugar (called hypoglycemia). Symptoms of hypoglycemia include:

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Screening Tests for Women

A Pap test is recommended every three years for women 21-65 who have a cervix. At age 30 a pap test and HPV test every 5 years is an option. If you are 65 or older, ask your doctor or nurse if you need to keep having Pap tests. Recommended for women ages 50-75. Talk to your doctor about which screening test, (fecal occult blood testing

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Fitness trend: Nordic walking

Lots of evidence confirms that Nordic walking burns more calories than regular walking-estimates range from an increase of 18% to 67% more. Nordic walking is also associated with reductions in fat mass, "bad" LDL cholesterol and triglycerides, depression, anxiety, chronic pain, and waist circumference, and increases in "good" HDL cholesterol

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Monkeypox: An unfamiliar virus spreading fast

Monkeypox is an infection caused by a virus in the same family as smallpox. It causes a similar (though usually less severe) illness and is most common in central and western Africa. It was first discovered in research monkeys more than half a century ago. Certain squirrels and rats found in Africa are among other animals that harbor this virus

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The happiness-health connection

The happiness-health connection. April 17, 2012. Want to feel better and improve your health? Start by focusing on the things that bring you happiness. Scientific evidence suggests that positive emotions can help make life longer and healthier. But fleeting positive emotions aren't enough. Lowering your stress levels over a period of years with

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