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Health Information and Medical Information

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Health Information and Medical Information

WebThanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical …

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The 10 rules of a heart-healthy diet

WebThe American Heart Association released updated dietary guidelines in November 2021. Instead of focusing on certain nutrients, the guidelines emphasize …

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Harvard Health Blog

WebA treatment known as dialectical behavior therapy (DBT) focuses on teaching people to manage intense emotions, cope with challenging situations, and improve their …

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Appropriate use of testosterone therapy does not appear to raise

WebA study published online Dec. 27, 2023, by JAMA Network Open confirms prior research showing that testosterone replacement therapy (TRT) in men with …

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Heart-healthy foods: What to eat and what to avoid

WebFruits and vegetables play an important role in heart health because they contain antioxidants that can help prevent injuries to the arteries. Aim to eat a variety of …

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Healthy lifestyle: 5 keys to a longer life

WebHealthy body weight, defined as a normal body mass index (BMI), which is between 18.5 and 24.9. 4. Smoking, well, there is no healthy amount of smoking. …

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Long-lasting healthy changes: Doable and worthwhile

WebHarvard T.H. Chan School of Public Health nutrition expert Dr. Walter Willett observed that, based on these studies, four combined healthy lifestyle factors — a …

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Foods high in fiber: Boost your health with fiber-rich foods

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And now for some good news on health

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Is our healthcare system broken

WebThe current US healthcare system has a cruel tendency to delay or deny high-quality care to those who are most in need of it but can least afford its high cost. This …

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Understanding your health status

WebThe first step is simply gaining a realistic understanding of your current health status. You may be in generally good health, despite having several medical conditions …

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The little things that can improve your health

WebEating a plant-based diet, exercising, controlling weight, not smoking, limiting alcohol intake, and getting enough sleep are all pillars of a healthy lifestyle. They're …

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How to shop for healthier foods

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Eating high-quality carbohydrates may stave off middle-age …

WebNutrition. Eating high-quality carbohydrates may stave off middle-age weight gain Research we're watching April 1, 2024 By Maureen Salamon, Executive Editor, …

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Should I take a daily multivitamin

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All Medical Research Articles Page 1

WebHarvard Medical School has created a large department dedicated to developing and teaching young scientists about the emerging field of computational …

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Always worried about your health

WebHealth anxiety is a condition that causes healthy people to worry that they are sick — even when they have no symptoms, or minor symptoms like a scratchy …

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7 types of normal memory problems

WebSeven normal memory problems. 1. Transience. This is the tendency to forget facts or events over time. You are most likely to forget information soon after you …

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Demystifying hyperpigmentation: Causes, types, and

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Dyshidrotic eczema: Effective management strategies

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What complications can occur after prostate cancer surgery

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Medical Dictionary of Health Terms: A-C

WebA. 5-alpha reductase: A chemical that changes the sex hormone testosterone into a substance called dihydrotestosterone.This hormone can cause the …

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Ready to give up the lead vest

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