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10 habits for good health

WEBLearn how to build a healthy lifestyle with 10 simple habits, such as stretching, napping, caring for skin and teeth, and being social.

Actived: 9 days ago

URL: https://www.health.harvard.edu/staying-healthy/10-habits-for-good-health#:~:text=Learn how to build a healthy

Health Information and Medical Information

WEBFind the best information about living a healthier life from the trusted medical team at Harvard Medical School. Trusted advice for a healthier life.

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Live a Healthier Lifestyle

WEBBlogs topics cover ways to live a healthier lifestyle, foods to add to your diet, and more specific information on common health conditions.

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Longevity: Lifestyle strategies for living a healthy, long life

WEBDiscover strategies for increasing longevity. Learn about diet, exercise, and lifestyle choices that promote healthy aging and contribute to a healthy, long life.

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The little things that can improve your health

WEBIn addition to major healthy lifestyle habits, such as exercising and eating a healthy diet, lots of little habits contribute to health. Examples include drinking fluids, taking short activity breaks, being mindful, and using eye drops throughout the day.

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Healthy lifestyle: 5 keys to a longer life

WEBThanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School. Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative …

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Debunking common wellness myths

WEBMany common wellness myths contain a grain of truth but are misleading over all. Some wellness myths include equating thinness with health; that detoxes and cleanses improve health; and that eating before bedtime leads to weight gain.

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The most important health problems (and why they matter)

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Long-lasting healthy changes: Doable and worthwhile

WEBAbundant research shows that healthy lifestyle factors protect people against serious health problems like diabetes, high blood pressure, heart disease, stroke, cancer, and more. Even small steps toward a healthier lifestyle can make a big difference in our lives––here's practical advice for making healthy changes stick.

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Health Information and Medical Information

WEBFind all the medical conditions that Harvard Health Publishing has data and information available on. View all articles published on that specific condition.

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All Staying Healthy Articles Page 1

WEBThe way people's bodies absorb and process medications changes as they age. This, along with additional health problems, muscle loss, or frailty, can make seniors more vulnerable to drug side effects and interactions. Adults 65 and older use more over-the-counter drugs than any other age group in the United States. Nonprescription drugs …

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All Medical Research Articles Page 1

WEBHarvard Medical School has created a large department dedicated to developing and teaching young scientists about the emerging field of computational medicine. This field uses new mathematical techniques to make sense of the thousands of numbers generated in experiments measuring various molecules. Analyzing such "big …

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Special Health Reports

WEBThe special health reports page provides specialized reports on specific conditions. Also, find information on the most popular HEALTHbeat conditions.

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All Diseases & Conditions Articles Page 1

WEBPublished October 1, 2024. Restless legs syndrome (RLS) affects up to 10% of Americans and twice as many women as men. Risk factors include age, genetics, iron-deficiency anemia, and pregnancy. A variety of therapies can alleviate symptoms, which are dominated by creepy-crawly, sometimes painful leg sensations that tend to strike around …

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