Health.harvard.edu

Health Information and Medical Information

WebThanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical …

Actived: 1 days ago

URL: https://www.health.harvard.edu/

Harvard Health Blog

WebThanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from …

Category:  Fitness Go Health

Exercise & Fitness

WebExercise & Fitness. Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long …

Category:  Fitness Go Health

Healthy lifestyle: 5 keys to a longer life

WebThe population health benefits of a healthy lifestyle: Life expectancy increased and onset of disability delayed. Health Affairs, August 2017. The combined …

Category:  Health Go Health

The secret to better health — exercise

WebAdding as little as half an hour of moderately intense physical activity to your day can help you avoid a host of serious ailments, including heart disease, diabetes, …

Category:  Health Go Health

Long-lasting healthy changes: Doable and worthwhile

WebBuilding better stress management habits can help you stick to a healthy lifestyle plan. Getting sufficient restful sleep and scheduling personal time, regular …

Category:  Health Go Health

Healthier planet, healthier people

WebCurrent health recommendations encourage adults to get 150 minutes each week of moderate-intensity physical activity, and two sessions of muscle strengthening activity. Regular physical activity …

Category:  Health Go Health

Healthy lifestyle habits

WebFar from just pampering yourself, self-care is a holistic approach to better health based on adopting healthy lifestyle habits. Americans are far less healthy than …

Category:  Health Go Health

Always worried about your health

WebHealth anxiety is a condition that causes healthy people to worry that they are sick — even when they have no symptoms, or minor symptoms like a scratchy …

Category:  Health Go Health

Health and happiness go hand in hand

WebPositive emotions have been linked with better health, longer life, and greater well-being in numerous scientific studies. On the other hand, chronic anger, worry, and …

Category:  Health Go Health

5 surprising benefits of walking

WebWalking protects the joints — especially the knees and hips, which are most susceptible to osteoarthritis — by lubricating them and strengthening the muscles that …

Category:  Health Go Health

All Diseases & Conditions Articles Page 1

WebPublished February 1, 2024. Tinnitus is a ringing, buzzing, or other sound in the ears. Age-related hearing loss is the most common cause of tinnitus, which can also be triggered or …

Category:  Health Go Health

Does drinking water before meals really help you lose weight

WebThanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from …

Category:  Fitness Go Health

Regular exercise improves brain regions linked with memory

WebThanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical …

Category:  Fitness,  Medical Go Health

Is alkaline water better

WebThanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from …

Category:  Fitness Go Health

7 types of normal memory problems

WebSeven normal memory problems. 1. Transience. This is the tendency to forget facts or events over time. You are most likely to forget information soon after you …

Category:  Health Go Health

Optimism and your health

WebOptimism helps people cope with disease and recover from surgery. Even more impressive is the impact of a positive outlook on overall health and longevity. …

Category:  Health Go Health

Guide to the Mediterranean diet

WebThe Mediterranean diet is a style of eating that emphasizes minimally processed, plant-based foods. It includes fruits, vegetables, nuts, beans, whole grains …

Category:  Food Go Health

The sweet danger of sugar

WebImpact on your heart. In a study published in 2014 in JAMA Internal Medicine, Dr. Hu and his colleagues found an association between a high-sugar diet and a greater …

Category:  Medicine Go Health

What should you do when sciatica flares

WebIn either case, you should speak to a health care provider as soon as possible." Pill-free approaches. Coping with sciatica discomfort starts with pill-free strategies that you can …

Category:  Health Go Health

Chia seed benefits: What you need to know

WebOn the heart health front, fiber helps lower LDL ("bad") cholesterol and triglyceride levels, and helps increase levels of heart-protective HDL cholesterol. The …

Category:  Health Go Health

Are you eating enough protein

WebThanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from …

Category:  Fitness Go Health

Navigating hidradenitis suppurativa

WebThanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from …

Category:  Fitness Go Health

Still confused after Flovent discontinuation

WebBut if your health care provider believes that a metered-dose inhaler is the best choice due to age or poor lung function, ask your insurance company for a …

Category:  Health Go Health

Which migraine medications are most helpful

WebReviewed by Howard E. LeWine, MD, Chief Medical Editor, Harvard Health Publishing If you suffer from the throbbing, intense pain set off by migraine headaches, …

Category:  Medical Go Health