Health.harvard.edu

10 habits for good health

WEBBust some moves. Break up bouts of sitting with small bursts of movement. For example, dance across a room instead of walking. When you brush your teeth, suck …

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URL: https://www.health.harvard.edu/staying-healthy/10-habits-for-good-health

Health Information and Medical Information

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What is cognitive behavioral therapy

WEBCognitive behavioral therapy, or CBT, teaches people to challenge negative thought patterns and change their responses to unsettling situations. It is an effective …

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The little things that can improve your health

WEBEating a plant-based diet, exercising, controlling weight, not smoking, limiting alcohol intake, and getting enough sleep are all pillars of a healthy lifestyle. They're …

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Harvard Health Blog

WEBPublished June 5, 2024. Cognitive behavioral therapy, or CBT, teaches people to challenge negative thought patterns and change their responses to unsettling …

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What does a healthy diet look like

WEBThose are the common denominators of a healthy diet. From there, you can fill in the blanks to suit your tastes and your unique physiological needs by adding your …

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Importance of Exercise: Benefits & Recommended Types

WEBExercise & Fitness. Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, …

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Your health through the decades

WEBAfter age 60, men tend to get thrown together — the so-called 60-and-older group — even though most are quite different in terms of their health. "While many men …

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Health Information and Medical Information

WEBThanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical …

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A free, easy way to help your health

WEBNews briefs. Want something simple to boost your health? Try looking on the bright side. A large observational study published online Sept. 27, 2019, by JAMA …

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Long-lasting healthy changes: Doable and worthwhile

WEBHarvard T.H. Chan School of Public Health nutrition expert Dr. Walter Willett observed that, based on these studies, four combined healthy lifestyle factors — a …

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The most important health problems (and why they matter)

WEBThanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from …

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And now for some good news on health

WEBThanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from …

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Healthier planet, healthier people

WEBFive ways to improve personal and planetary health. Adopt plant-forward eating. This means increasing plant-based foods in your diet while minimizing meat. …

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Lifestyle medicine for all: Healthy food comes first

WEBThe first pillar of healthy lifestyle: Food is medicine. Lifestyle medicine is an evidence-based practice of helping people adopt and sustain healthy behaviors like …

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