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Health Information and Medical Information

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10 habits for good health

Roll your shoulders several times. Flex your wrists up and down, and open and close your hands repeatedly. 2. Stay hydrated. Proper hydration supports digestion, improves …

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Harvard Health Blog

Published June 5, 2024. Cognitive behavioral therapy, or CBT, teaches people to challenge negative thought patterns and change their responses to unsettling situations. It is …

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The most important health problems (and why they matter)

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Exposure therapy: What is it and how can it help

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Importance of Exercise: Benefits & Recommended Types

Exercise & Fitness. Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, boost mood, …

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Pelvic floor exercises: Help for incontinence, sexual health, and more

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The little things that can improve your health

Eating a plant-based diet, exercising, controlling weight, not smoking, limiting alcohol intake, and getting enough sleep are all pillars of a healthy lifestyle. They're linked to …

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Health Information and Medical Information

Close. Health Alerts from Harvard Medical School. Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight lossfrom exercises to build a …

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Health care should improve your health, right

By Robert H. Shmerling, MD, Senior Faculty Editor, Harvard Health Publishing; Editorial Advisory Board Member, Harvard Health Publishing. It's undeniable: modern …

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Healthy lifestyle: 5 keys to a longer life

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Your health through the decades

After age 60, men tend to get thrown together — the so-called 60-and-older group — even though most are quite different in terms of their health. "While many men are still very fit well into their 60s, 70s, and 80s, others face health challenges and chronic diseases that make daily living difficult," says Dr. Howard LeWine, assistant

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Testosterone-blocking drugs boost heart disease risk when given …

Androgen deprivation therapy can slow or control prostate cancer, and adding a second class of drugs improves survival when the disease is in advanced stages. But all drugs …

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Exercise programs that improve balance

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Degenerative disc disease: Managing this common cause of back …

Thanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School. Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, …

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Debunking common wellness myths

Dr. Fernandez dissects three common wellness myths and offers time-tested ways to improve your well-being. 1. Myth: Thin is synonymous with healthy. TRUTH: It's not that …

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How to get rid of a sinus headache

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Sciatica home remedies and self-care

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Lifestyle medicine for all: Healthy food comes first

The first pillar of healthy lifestyle: Food is medicine. Lifestyle medicine is an evidence-based practice of helping people adopt and sustain healthy behaviors like improving …

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