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Personal Hygiene: Everything You Need To Know

We’ve focused on how to stay clean to prevent illness, but what if you’re already sick? Hygiene is still important to spare your friends and family from getting sick too. Always cover coughs and sneezes to avoid spraying people with germs. Sneeze or cough into your … See more

Actived: 4 days ago

URL: https://greatist.com/health/personal-hygiene

Hemp Oil Benefits for Health, Skin, Pain, and More

WEB125 calories. 0 grams protein. 14 grams fat. 0 grams carbs. Beyond nutrition, hemp oil can offer plenty of other benefits, like…. 1. Less inflammation. Omega-3 fatty acids (like …

Category:  Nutrition Go Health

8 Morning Walk Benefits: Deeper Sleep, Higher Energy, …

WEBBonus: If you make it a habit, walking eventually decreases your risk of severe health concerns like strokes or heart attacks. #winning. Here are the 8 best …

Category:  Health Go Health

13 Best Health and Fitness Apps: Exercise, Food Trackers, …

WEBBest overall fitness app: Sworkit. Best for fitness beginners: C25K. Best for running: Strava Running and Cycling. Best strength training app: Strong Workout …

Category:  Fitness Go Health

11 Science-Backed Benefits of Losing Weight

WEBLosing weight may have several health benefits, including: boosting energy levels. lowering cholesterol. reducing blood pressure. increasing mobility. improving …

Category:  Health Go Health

The Benefits of Jogging: Why It's Great for Your Health

WEBFor others, it’s a nightmare made real. But no matter where you fall on the “I love running” versus “I hate running” spectrum, jogging is really, really good for your …

Category:  Health Go Health

Glutamine Benefits: Health, Supplements, and Weight …

WEBSo any benefits glutamine brings to your immune system also relates to intestinal health. A 2017 review found that glutamine plays a role in the everyday …

Category:  Health Go Health

The 21 Best Cardio Workouts for Every Level of Fitness

WEBStand with feet together, arms relaxed at your sides, and abs engaged. Jump legs apart and bring arms out, first to a T shape and then overhead, clapping at …

Category:  Health Go Health

Ginseng Benefits, Side Effects, and How to Use

WEBGinseng is a root that's known worldwide for its impressive health potential. Here's a rundown of the best benefits, how to add it to your diet, and some side effects …

Category:  Health Go Health

Jalapeño Benefits: Nutritional and Long-Term Health …

WEBOne raw jalapeño pepper has a whopping 16.7 milligrams of vitamin C, around 18.5 percent of your total Daily Value. Vitamin K — aka potassium — plays an …

Category:  Vitamin Go Health

11 Jasmine Tea Benefits for Skin and Health

WEB4. Improve skin health. Jasmine tea’s all-powerful ECGC content may also give you flawless skin. A 2016 review found the EGCG in green tea may help improve …

Category:  Health Go Health

Procaffeinate! 15 Health Benefits of Drinking Coffee

WEB1. Energy boost. Coffee contains a stimulant called caffeine. When you drink a cup of caffeinated coffee, your central nervous system perks up, which controls the …

Category:  Health Go Health

5 Benefits of Cucumber Water and Tips to Make It

WEBBut drinking 8 cups of tap water might be the least exciting way to drink that 1/2 gallon. Cucumber water is 95 percent pure H 2 O, so you get all the hydration power …

Category:  Health Go Health

11 Prune Juice Benefits Backed by Science

WEB3. It might help reduce your risk of high blood pressure. Prune juice is high in potassium, which is a mineral that your body needs to do lots of different things. It helps …

Category:  Health Go Health

Almond Benefits: 11 Science-Backed Health Perks

WEB11 health benefits of almonds. Here are 11 reasons why you should consider adding almonds to your diet. High in magnesium. Good source of fiber. Rich in vitamin …

Category:  Vitamin Go Health

6 Science-Backed Cayenne Pepper Benefits

WEBVitamin C: 72% of the DV. Vitamin B6: 13% of the DV. Vitamin K: 5% of the DV. Hot peppers such as cayenne peppers are good sources of provitamin A. Vitamin A …

Category:  Vitamin Go Health

Evening Primrose Oil: Benefits, Uses, Side Effects

WEBNerve pain. Healthier hair. Weight loss (maybe) Risks. Side effects. Pregnancy and labor. tl;dr. Evening primrose ( Oenothera biennis ), sometimes called …

Category:  Health Go Health

Figs: How to Choose, Eat, and Enjoy the Most Nutritional Ones

WEBWe’re talking tons of vitamins (A, C, K, and B) and minerals (potassium, magnesium, zinc, copper, and iron). Here are some benefits to eating figs: good source …

Category:  Vitamin Go Health

The 10 Best Multivitamins for Women in 2022 Greatist

WEBBest with iron: Optimum Nutrition Opti-Women. Best for immune support: Rainbow Light Women’s One. Best for hormonal support: Mega Food Women’s One …

Category:  Nutrition,  Food Go Health