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75+ Healthy Foods for Back-to-Basics Wellness

WEB10. Cruciferous veggies like arugula, bok choy, broccoli, and brussels sprouts contain nutrients that may help fight cancer to keep …

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The 102 Most Nutritious Foods, According to a …

WEB29. Sprouts. Fresh sprouts from a variety of veggies offer an easy-to-absorb dose of nutrients, but broccoli sprouts and bean sprouts are two of the most popular …

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Benefits of Dietary Supplements: Benefits, Uses, and Risks

WEBTakeaway. Dietary supplements are vitamins, minerals, and other substances designed to enhance your nutrition. Supplements come in many oral forms, like pills, …

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Fitness and Wellness Trends 2022: What to Expect

WEB2. Affordable smart fitness. After the Great Peloton Price Drop of August 2021, which followed a late-pandemic slump in sales, other smart fitness companies …

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11 Science-Backed Benefits of Losing Weight

WEBLosing weight may have several health benefits, including: boosting energy levels. lowering cholesterol. reducing blood pressure. increasing mobility. improving …

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Good Gut Health: The Beginner's Guide

WEBThat gives you plenty more opportunities for adding those high-fiber foods too. 6. Eat (the right kind of) fermented foods and yogurts. If you know nothing else …

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13 Science-Backed Benefits of Swimming

WEBA 2017 study found that swimming on a regular basis was associated with a 28 percent lower risk of dying from any cause and a 41 percent lower risk of dying from …

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8 Morning Walk Benefits: Deeper Sleep, Higher Energy, …

WEBBonus: If you make it a habit, walking eventually decreases your risk of severe health concerns like strokes or heart attacks. #winning. Here are the 8 best …

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Take Care of Yourself: 25 Science-Backed Self-Care Tips …

WEB11. Eat more fruits and veggies. Adding more fruits and veggies to our plate is a great way to practice self-care all throughout the day. Research shows that eating berries boosts brain health

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The Benefits of Jogging: Why It's Great for Your Health

WEBAmong the benefits of jogging: stress reduction, better sleep, a stronger immune system, and maybe even a longer life — and that’s just to name a few! If you …

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The 21 Best Cardio Workouts for Every Level of Fitness

WEBStand with feet together, arms relaxed at your sides, and abs engaged. Jump legs apart and bring arms out, first to a T shape and then overhead, clapping at …

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12 Science-Backed Banana Benefits

WEBThe study found that, compared to the sports drinks, bananas offered just as much energy, more antioxidants, and a greater nutritional boost full of fiber and …

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45 Healthy Smoothies Recipes Greatist

WEB45 super healthy smoothies. Oaty banana smoothie. Trail mix smoothie. Peachy oat smoothie. Endless summer smoothie. Banana java smoothie. Strawberry …

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Greatist Milk Thistle: 11 Science-Backed Benefits

WEB8. Support immune health. Both animal and human research has shown that milk thistle extract can boost the body’s immune system response. Still, if you’re …

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11 Health Benefits of Prune Juice Backed by Science

WEB3. It might help reduce your risk of high blood pressure. Prune juice is high in potassium, which is a mineral that your body needs to do lots of different things. It helps …

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How to Reset Gut Health in Three Days

WEBTry fermented foods. Fermented foods help increase the amount of helpful bacteria in the gut and reduce inflammatory proteins. So on day three, stock your fridge …

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9 Science-Backed Benefits of Kimchi

WEBHere are a few that are backed by research. 1. Nutritious AF. Kimchi may be a low calorie food, but it’s high in plenty of the nutrients that your bod needs to stay …

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Jalapeño Benefits: Nutritional and Long-Term Health Value

WEBOne raw jalapeño pepper has a whopping 16.7 milligrams of vitamin C, around 18.5 percent of your total Daily Value. Vitamin K — aka potassium — plays an …

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9 Health Benefits of Vodka: Science-Backed Uses and Risks

WEBChronic health concerns. Over time, regular alcohol consumption can contribute to a person’s risk of high blood pressure, heart disease, stroke, and serious …

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26 Recipes to Seriously Boost Your Mood

WEBEven a soggy bowl says smile! 2. Banana-almond-flax smoothie. Fights: Depression and anxiety. Slurp some happiness on the go with a smoothie that does …

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