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Cleveland Clinic Health Essentials

WebHealth and wellness information and insights from Cleveland Clinic experts to help you live healthier every day.

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How Does Sleep Affect Your Health

WebToo little sleep — even for just one night — can leave you dealing with several unpleasant cognitive effects: Irritability. Daytime sleepiness. …

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9 Vitamins and Minerals You Should Take Daily

WebVitamin C. Vitamin C is a water-soluble vitamin containing antioxidants that promote healthy tissue growth. The RDA for men is 90 milligrams and 75 milligrams for …

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How Exercise Helps Your Heart

WebAnd improved mental health lowers your risk for a slew of heart-related health conditions. Heart-healthy exercises to try The No. 1 rule for starting a new …

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Best Health Advice of 2023

WebHealth Essentials’ Best Tips for Health and Wellness From 2023. Start the new year with the best health tips on nutrition, mental health, sleep and more. Health advice can …

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Vitamin K: What Does It Do

Web1. Assists with blood clotting. One of vitamin K’s most important jobs is to make four of the 13 proteins needed for blood clotting. Blood clots stop your injuries or wounds from bleeding so

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11 Foods That Boost Your Immune System

WebEat more omega-3 fats to keep your immune system in good shape. Fatty fish are a good source of this anti-inflammatory fat, so consider eating: Albacore tuna. …

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5 Vitamins To Boost Your Immune System

Web5 Vitamins That Are Best for Boosting Your Immunity. Eat your fill of vitamins C, B6 and E, plus zinc and selenium. The old saying, “An apple a day can keep the …

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What You Should Know About Your Gut Health

WebWhat is gut health? Your gastrointestinal (GI) tract (also known as your digestive tract) is the largest part of your digestive system. Composed of a series of …

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Vitamin C: Benefits and How Much You Need

WebVitamin C is a powerful antioxidant that defends your body from cell damage and supports your health in a variety of other ways. A dietitian explains what vitamin C does for your …

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What Does Alcohol Do to Your Body

WebIf you need more guidance to quit drinking, the Substance Abuse and Mental Health Services Administration (SAMHSA) offers a hotline, 24/7, 365 days a year. Call …

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Health Benefits of Mushrooms

Web6. Maintain heart health. Mushrooms are a boon for healthy heart lovers. Their nutrients and plant-based compounds can help prevent plaque buildup in your …

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How Does Alcohol Affect the Brain

WebYou can also call the Substance Abuse and Mental Health Services Administration (SAMHSA) hotline, 24/7, 365 days a year at 1.800.662.HELP (4357).

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8 Strategies to Help You Lose Weight

WebSo, if you follow a 2,000-calorie diet, you’d want: Advertisement. 225 to 325 grams of carbohydrates. 44 to 78 grams of fat. 50 to 175 grams of protein. 2. Manage your …

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Does Caffeine Help Headaches

WebCleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or …

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5 Health Benefits of Zinc

WebThe many health benefits of zinc include: 1. Shortens a cold. Zinc helps make immune system cells that fight germs. While zinc lozenges or supplements won’t keep you from …

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Are Energy Drinks Bad for You

WebBesides the many physical and mental health risks, there are other important things to consider before reaching for an energy drink, notes Sommer. Mixing energy …

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Are Apples Good for You

WebHere are some of the ways eating apples benefits your health: 1. Stabilizes blood sugar. “When you eat sugary, processed foods like doughnuts, the amount of …

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10 Health Benefits of Artichokes

WebArtichoke health benefits Artichokes are chock-full of vitamins, nutrients and disease-fighting phytochemicals. Czerwony shares 10 reasons artichokes are an okey …

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When Health Anxiety Takes Over Your Life

WebIf you feel anxiety when it comes to your health, you may have illness anxiety disorder or somatic symptom disorder. “In both these disorders someone is excessively preoccupied …

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Women’s Health: What It Means

WebA women’s health specialist is someone you can see on an annual basis for regular checkups. They can serve as your primary healthcare provider and address any …

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Herbal Supplements: Are They Safe

WebHerbal supplements aren’t regulated by the FDA and can have bad interactions with many common medications. It’s important to talk with a healthcare …

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Is It OK To Take Expired Medicine

Web“Contact your provider right away if your medication is expired and you have a serious health condition like diabetes or heart disease,” Dr. Hodes advises.“Insulin and …

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Health Benefits of Ginger

WebImproves blood sugar regulation. Gingerol could also explain ginger’s role in keeping blood sugar levels steady. This is key to controlling the long-term health effects …

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Does Breast Cancer Treatment Make You Tired

WebMental health. Worrying takes a lot out of you … and who doesn’t worry following a breast cancer diagnosis? Mood changes or a turn toward depression can …

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Health Benefits of Apple Cider Vinegar

WebRaw apple cider vinegar contains: Acetic acid, which can kill harmful bacteria. ACV is about 5% to 6% acetic acid. Natural probiotics (good bacteria), which can …

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Kombucha: What Is It and 7 Benefits

WebStrengthening your immune system. The nutritional resume of kombucha also includes hefty amounts of B vitamins, which are key to keeping your immune system …

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Types of Doctors and What They Do

WebFamily physicians care for people of all ages and have training in pediatrics (kids), obstetrics and gynecology (women’s health) and geriatrics (older adults). …

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5 Benefits of a Healthy Sex Life

WebA healthy sex life can reap physical, emotional and psychological benefits like relieving pain, reducing stress, supporting your immune system and more.

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