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Cleveland Clinic Health Essentials

WEBHealth and wellness information and insights from Cleveland Clinic experts to help you live healthier every day.

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URL: https://health.clevelandclinic.org/

5 Health Benefits of Zucchini

WEBStill, don’t rely on food alone if you think you have anemia or another health issue. “Anemia causes weakness and fatigue, but it can be life-threatening in severe …

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Is Sourdough Bread Healthy for You

WEBSourdough, then, falls somewhere in between. Near the low side, but not low enough to be considered “low.” So, if blood sugar control is the goal, sourdough may be …

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Best Health Advice of 2023

WEBTo round out 2023, we gathered up some of our best health advice across various topics. Whether you want to sleep better, work on your relationships or avoid a …

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11 Foods That Boost Your Immune System

WEBWe tend to turn to chicken soup and tea when we’re sick, but other foods like citrus fruits, fatty fish and almonds can help boost your immune system all year round.

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11 Simple Health Habits Worth Adopting Into Your Life

WEBExercise physiologist Christopher Travers, MS, and registered dietitian Laura Jeffers, MEd, RD, LD, offer some diet, nutrition and fitness ideas that you can …

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10 Health Trends to Watch for in 2023

WEB3. Work with a health and wellness coach. Living healthier is a pretty common goal, but getting there can be a struggle. Maybe you just need your own …

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What You Should Know About Your Gut Health

WEBYour gut health refers to your entire digestive system and the health of the microorganisms responsible for metabolism, your immune system and more.

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Biotin Benefits: What the Experts Have to Say

WEBBut is biotin the magic solution to getting flowing locks, strong nails and glowing skin? Registered dietitian Courtney Barth, RD, explains the possible benefits of …

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Women’s Health: What It Means

WEBA urogynecologist explains why women’s health is for anyone of any gender in need of inclusive healthcare related to pelvic organs, mental health, reproductive …

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How Oral Health Affects Overall Health

WEBOral health is linked to whole-body health, which means that problems with your teeth and gums can lead to other health concerns like heart disease, stroke and …

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How Does Sleep Affect Your Health

WEBYou know that sleep is a pillar of good health, along with a nutritious diet and regular activity. Not getting the recommended seven to nine hours of slumber a night …

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Why Health Equity Matters

WEBHealth equity is a dream we’ve not yet realized: A fair social structure that supports us all equally in our efforts to be healthy and happy.

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5 Reasons Broccoli Is Good for You

WEBBroccoli offers numerous health benefits, such as reducing cancer and diabetes risk, while providing essential nutrients like fiber and vitamins.

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Physical Exams for Men: What To Expect

WEBSurveys show that nearly half of men skip an annual physical exam. A regular checkup, though, can reveal “hidden” health issues before they become serious …

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5 Reasons Honey Is Good for You

WEBHoney is a plant-based sweetener that’s high in antioxidants. Its anti-inflammatory properties can help soothe coughs, ease sore throats and treat wounds.

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5 Things to Do Every Day to Keep Your Heart Healthy

WEBCleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or …

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What Are ‘The Twisties’

WEBThe twisties are a mental block that creates a brain-body disconnect for gymnasts, causing them to lose their sense of location on flips and twists.

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Is Juicing Healthy

WEBJuicing can be a source of vitamins and minerals, but it also has a big impact on your blood sugar. Enjoy juice in moderation. Whole foods are a better choice.

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Reiki: How Energy Healing Works

WEBReiki is an energy healing practice that may bring on a state of calmness and relaxation. It shouldn’t be used as a replacement for conventional medical treatment.

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