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Health Essentials

Medical, health and wellness news, information and insights from Cleveland Clinic’s experts, designed to help people make quality decisions about their healthcare.

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How To Eat Healthy Food Every Day – Cleveland Clinic

Leafy green vegetables. Leafy green vegetables are an especially healthy choice. Spinach, for example, gives you vitamins K and A, folate, magnesium, iron and fiber. “I keep a large container of

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The Renal Diet: Best Foods for Kidney Health – Cleveland …

What Are the Best Foods for Kidney Health? A renal diet is designed to cut out sodium, phosphorus and potassium to slow the progression of kidney disease. With plenty of fresh fruits and veggies

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4 Ways To Improve Self-Esteem – Cleveland Clinic

Why health self-esteem matters. Having good self-esteem isn’t just feeling good about yourself. Your sense of self-worth can profoundly affect your mental health.

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How Your Gut Microbiome Impacts Your Health – …

As an infant, your gut microbiome helps develop your gut immune system, and then as an adult, it helps maintain it. “There are certain gut microbes that can produce small molecules and that can

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What Is Butyrate

Butyrate could encourage weight loss, stabilize blood sugars, maintain or improve intestinal function, and protect against or help treat disease. Here are some benefits butyrate is …

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5 Ways to Gain Weight Safely – Cleveland Clinic

Health & Wellness Tips. Fitness, health and wellness tips sent to you weekly . June 22, 2022 / Nutrition. How to Gain Weight Safely. Sometimes, gaining weight is a …

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The Benefits (and Risks) of Eating Organ Meat – Cleveland …

Health & Wellness Tips. Fitness, health and wellness tips sent to you weekly . August 4, 2022 / Nutrition. The Pros and Cons of Eating Organ Meat. Organ meat is packed with nutrients, but it’s

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How Long Should You Breastfeed & When To Wean – …

If a supply boost is needed, you have some options: Nursing more – Add sessions as long as your child will nurse.If you work outside the home, try early evenings, mornings or weekends. Pumping

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Skin Care: Dermatologist Recommended Tips – Cleveland …

Fitness, health and wellness tips sent to you weekly . August 5, 2022 / Skin Care & Beauty. Top 10 Skin Care Tips From a Dermatologist. Sunscreen, moisturizer and a topical antioxidant every day

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What You Should Know About Postpartum Sex

Health & Wellness Tips. Fitness, health and wellness tips sent to you weekly . August 8, 2022 / Sex & Relationships. What You Should Know About Postpartum Sex. Having sex after giving birth isn

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4 Flaxseed Oil Benefits and How Much To Take – Cleveland Clinic

This method produces an oil with more health benefits. “Cold pressing retains the antioxidants that can be damaged by heating.” Both flaxseed and flaxseed oil contain omega-3 …

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What Is Gentle Parenting

Health & Wellness Tips. Fitness, health and wellness tips sent to you weekly . August 5, 2022 / Pediatrics. What Is Gentle Parenting? This parenting style relies on empathy, understanding and

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6 Reasons You’re Waking Up Dizzy – Cleveland Clinic

Health & Wellness Tips. Fitness, health and wellness tips sent to you weekly . June 8, 2022 / Family Medicine. 6 Reasons Why You Wake Up Dizzy. Mornings can be hard enough without feeling dizzy

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The Windmill Exercise: What It Is and How To Perform It

The windmill exercise is a full-body movement that can be done with a kettlebell, dumbbell or no weight at all. And when performed correctly, it can help strengthen your core, hips and shoulders

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CoQ10: What It Is and Health Benefits – Cleveland Clinic

Certain health conditions — including heart disease, cancer, diabetes and neurodegenerative diseases, like Parkinson’s or Alzheimer’ s — can lead to lower levels of CoQ10. Age is a factor

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22 Calcium-Rich Foods – Cleveland Clinic

Calcium is essential for good health, but you may not be getting enough. Calcium-rich foods like ricotta cheese, cooked spinach, black beans and …

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Health Essentials

Too much red meat. Too many processed meats. Too many smoked or cured meats. Too much dairy. Prostate enlargement is another issue that can be …

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5 Benefits of Cycling – Cleveland Clinic

According to Dr. Kubiak, research has shown that indoor cycling helps build muscle in various parts of your lower body. “Your hamstrings are being activated at about 17%, your quadriceps at 17%

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Health Coaches: What They Do — and How They Can Help You

Health coaches typically address six key areas that affect wellness, with topics branching off into other categories. The six key areas …

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5 Health Benefits of Blueberries – Cleveland Clinic

A cup of blueberries provides the following recommended daily intake of vitamins and minerals: Vitamin C: 24%. Vitamin K: 36%. Manganese: 25%. Dietary fiber: 14%. Vitamin C is known for boosting

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7 Health Benefits of Saffron – Cleveland Clinic

1. Antioxidant boost. Saffron, like many other herbs and plants, is rich in antioxidants. These substances help fight cell damage and may prevent cancer or other diseases. Research has also shown

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How Sex Changes After Menopause – Cleveland Clinic

How menopause affects sex. When you go through menopause, your estrogen levels drop. “The vagina and external genitalia have a very high concentration of estrogen receptors,” Dr. Thacker

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What Are Anthocyanins

What are the health benefits of anthocyanins? Anthocyanin-rich foods are an important part of a healthy diet. But researchers are still investigating their role in treating and preventing specific

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Mindful Moments: How To Strengthen Your Mental Health

Carve out small mental health breaks throughout the day. Claiming a full mental health day sounds like an easy solution, especially when you’re overwhelmed with work and responsibility. But

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Can COVID-19 Cause Insomnia

Coined “coronasomnia,” COVID-19-induced insomnia is often attributed to pandemic-related stress, anxiety, depression and other mental health conditions. “Long-hauler symptoms is a new phase

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Do Salt Rooms Work

Today’s therapeutic salt rooms owe a debt of gratitude to that long-ago observation by Dr. Feliks Boczkowski. His belief in the healing power of salt is the foundation for the growing wellness

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Health Essentials

Vitamin C. Vitamin C is a water-soluble vitamin containing antioxidants that promote healthy tissue growth. The RDA for men is 90 milligrams and …

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Stress: 10 Ways To Relieve Stress – Cleveland Clinic

Caffeine also can compound the effects of stress. While consuming a healthy, balanced diet can help combat stress. 2. Exercise regularly. In addition to having physical health benefits, exercise

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3 Foods to Improve Memory and Brain Health – Cleveland Clinic

Quinoa. Oatmeal. Whole-grain bread. Whole-grain pasta. Buckwheat. Overall, being mindful of what you eat can have many health benefits for your whole body — including your brain and memory. Even

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Health Benefits of Eating Peaches – Cleveland Clinic

Peaches come in white and yellow varieties and offer several nutritional payoffs. One large peach (about 147 grams) has about: 68 calories. 2 grams fiber. 1.3 grams protein. Peaches are also a

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What Is Fulvic Acid

Fulvic acid is a chemical compound formed by the breakdown of soil. The internet is full of health advice, alternative medicine suggestions …

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Universal Blood Donor: What Does It Mean

Here are some facts to know about Type O-negative blood and blood donations. 1. Almost anyone can receive Type O-negative blood. As the universal blood donor type, Type O-negative blood can go to

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The Health Benefits Of Pomegranates – Cleveland Clinic

Another 2021 study conducted on rats showed that pomegranate juice reduced the concentration of LDL, the “bad” cholesterol that forms plaque, by 39%, and indicated that it increased the

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11 Simple Health Habits Worth Adopting Into Your Life

10. Include greens and lettuce in your meals. Incorporate lettuce into your meals to add nutrients and water to your diet. The fiber in lettuce helps to fill you up and it …

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6 Health Benefits of Coconut Water – Cleveland Clinic

The Health Benefits of Coconut Water Coconut water is filled with potassium, sodium and magnesium, making it a great option to help …

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Health Benefits of Resveratrol — And Should You Take It

Positively impacts brain and heart health. We know resveratrol is an anti-inflammatory because it’s an antioxidant, so it affects cells in your body by protecting them from damage. Most notably

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Are Smoked Meats Bad for Your Health

In fact, the World Health Organization (WHO) has classified processed meat — which includes smoked meat — as a Group 1 carcinogenic based on evidence of its link to colorectal cancer. Red meat

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