Cleveland Clinic Health Essentials

WEBHealth and wellness information and insights from Cleveland Clinic experts to help you live healthier every day.

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Health Conditions

WEBYou should take it easy, focus on managing your pain and take care of your incision. Advertisement. Cleveland Clinic is a non-profit academic medical center. …

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Are Figs Good for You

WEBFigs contain fiber, copper, potassium, manganese, vitamin K and other nutrients. They boost heart health, ease constipation and help balance your blood sugar.

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11 Foods That Boost Your Immune System

WEBFatty fish. Eat more omega-3 fats to keep your immune system in good shape. Fatty fish are a good source of this anti-inflammatory fat, so consider eating: …

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Best Health Advice of 2023

WEBAdding a little milk to your bath can leave your skin smooth, silky and refreshed. June 13, 2024/Mental Health. Put Intention Behind Your Walking Meditation. …

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5 Things to Do Every Day to Keep Your Heart Healthy

WEBTIP: Floss and brush your teeth daily to ward off gum disease. It’s more than cavities you may have to deal with if you are fighting gum disease. Get enough sleep. …

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What You Should Know About Your Gut Health

WEBYour gut health refers to your entire digestive system and the health of the microorganisms responsible for metabolism, your immune system and more.

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Women’s Health: What It Means

WEBA urogynecologist explains why women’s health is for anyone of any gender in need of inclusive healthcare related to pelvic organs, mental health, reproductive …

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How Oral Health Affects Overall Health

WEBPolicy. Oral health is linked to whole-body health, which means that problems with your teeth and gums can lead to other health concerns like heart disease, …

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The 5 Stages of Grief After a Loss

WEBGrief is never easy, be it the loss of a loved one or a relationship or even a job or opportunity. But understanding grief and its stages might help you and those who …

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Why Health Equity Matters

WEBThe U.S. Centers for Disease Prevention and Control (CDC) defines health equity as “the state in which everyone has a fair and just opportunity to attain their …

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11 Simple Health Habits Worth Adopting Into Your Life

WEB10. Include greens and lettuce in your meals. Incorporate lettuce into your meals to add nutrients and water to your diet. The fiber in lettuce helps fill you up and it …

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How Does Sleep Affect Your Health

WEBImmune system function. Sleep helps boost your body’s ability to fight illness. During slumber, the body produces cytokines — proteins that direct immune …

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10 Health Trends to Watch for in 2023

WEBIn anticipation of 2023, we asked healthcare providers which health and wellness practices they think deserve to trend in the new year. From diet and exercise to …

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5 Reasons Honey Is Good for You

WEBOne tablespoon of honey has: 61 calories. 17 grams of carbs. No fat. Trace amounts of fiber and protein. “Honey is still liquid sugar, and like all other forms of sugar, …

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How To Get Rid of Sleep Inertia

WEBHere’s how the acronym breaks down: Resist the urge to hit the snooze button. Oversleeping isn’t the answer. If you wake up, fall back asleep and wake up again, your …

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Existential Crisis: How To Overcome It

WEBExistential crises are internal conflicts we experience in response to big events or changes. They can cause feelings of emptiness, dread and despair.

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Reiki: How Energy Healing Works

WEBReiki is an energy healing practice that may bring on a state of calmness and relaxation. It shouldn’t be used as a replacement for conventional medical treatment.

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7 Reasons Olives Are Good for You

WEBOlives are a good source of the nutrient, containing 1.5 grams of fiber in about a half cup, says Peart. Fiber helps: Maintain good digestion. Reduce your heart disease …

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Mineral vs. Chemical Sunscreen: Which Is Better

WEBMineral sunscreens have a heavier texture to create a physical barrier, while chemical sunscreens are lighter and use a chemical reaction to prevent UV damage

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