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Eat This, Not That: Health, Nutrition, Weight Loss & Recipes

Meet Our Medical Review Board. Our team of board-certified specialists ensures our content is medically accurate and reflects the latest in health information. Your ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.

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Healthy Eating Guides & Menu Swaps Eat This, Not That!

Web Result32 Super Bowl Recipes Your Whole Team Will Love. Stock your game day snack table with these impressive and easy recipes. Improve your healthy eating habits …

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The #1 Healthiest Menu Item at 30 Popular Restaurant Chains

Web Result"A Classic sirloin is a 6-ounce sirloin with avocado, cilantro pesto, and pico served with a side of grilled asparagus," says Amy Beney MS, RDN, …

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10 Healthiest Fruits To Eat Every Day, According to Dietitians

Web ResultAvocados. Avocados aren't sweet, but they're definitely a fruit you should be eating. While most fruits are high in natural sugars, avocado boasts …

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25 Best Healthy Restaurant Chains in America in 2024

Web ResultTender Greens / Facebook. Based in California, this nutrition-focused fast-casual chain offers up not just salads but also bowls, sandwiches, and …

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The 10 Healthiest Drinks To Sip, According to Dietitians

Web ResultShutterstock. Tea is a calorie-free drink with a variety of choices, but among them, green tea stands above the rest. Rich in antioxidants known as …

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The 8 Healthiest Nuts You Can Eat, According to Science

Web ResultShutterstock. Pistachios are more than just a tasty snack to munch on between meals or put in your favorite desserts. This little green nut contains a …

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Are Cashews Good for You

Web Result6. They support brain health. Cashews are good for brain health because they are rich in vitamin E, which is a potent antioxidant that helps protect …

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Are Olives Good for You

Web ResultThey give a boost of healthy fats. Olives are made up largely of healthy fats, 74% of which is a specific fat called oleic acid. Oleic acid is a …

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18 Most Nutritious Leafy Greens—Ranked!

Web ResultNutrition Score: 24.51. Cabbage contains nutrients like vitamin B, vitamin C, calcium, and folate, and even though it's lower on the list of nutrient …

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15 Healthiest Instant Oatmeals on Grocery Shelves

Web ResultBob's Red Mill. Per packet : 140 calories, 3.5 g fat (0.5 g saturated fat), 105 mg sodium, 23 g carbs (4 g fiber, 0 g sugar), 4 g protein. Bob's Red Mill …

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10 Healthiest Breads at the Grocery Store, According to Dietitians

Web ResultEquii. Per slice (51 grams): 120 calories, 1.5 g fat (0 g saturated fat), 210 mg sodium, 16g carbs ( <1g fiber, 2g sugar), 10g protein. Equii bread is …

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12 Healthiest Dishes To Order at Olive Garden

Web ResultFor another nutritious soup option at Olive Garden, try their Pasta Fagioli Soup. "This soup stands out as one of the healthiest choices on their menu for …

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6 Healthiest Potato Chips—and 4 To Avoid, According to Dietitians

Web ResultBest: Jackson's Sweet Potato Chips. Jackson's Chips. Nutrition facts: 150 calories, 9 g fat (1 g saturated fat), 150mg sodium, 16 g carbs (2 g fiber, 3 g …

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7 Healthiest White Breads on Grocery Shelves—and 5 to Avoid

Web ResultHero Bread. Serving size: 1 slice. 45 calories, 2 g fat (0 g sat fat), 180 mg sodium, 11 g carb (11 g fiber, 0 g sugar), 5 g protein. This unique white bread …

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11 Best Pastas on Grocery Shelves, According to a Dietitian

Web ResultBanza. Per 2-ounce serving: 190 calories, 3 g fat (0 g saturated fat), 20 mg sodium, 35 g carbs (5 g fiber, 1 g sugar), 11 g protein. Protein pasta has …

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The 10 Best Healthy Juice Brands, According to Dietitians

Web ResultPOM Wonderful 100% Pomegranate Juice. Sam's Club. Per serving: 160 calories, 0 g fat (0 g saturated fat), 5 mg sodium, 39 g carbs (0 g fiber, 34 g …

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10 Best & Worst Instant Ramens, According to a Dietitian

Web ResultA-Sha Meteor Noodles with Braised Beef Sauce. A-Sha. Per meal: 390 calories, 9 g fat (4 g saturated fat), 2,000 mg sodium, 65 g carbs (3 g fiber, 6 g …

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The 5 Healthiest Fast-Food Fish Sandwiches—and 9 To Avoid

Web ResultBest: Quiznos Small Tuna Melt. Quiznos. Nutrition: 330 calories, 11g fat (4.5g sat fat), 930mg sodium, 38g carbs (2g fiber, 3g sugar), 22g protein. …

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12 Healthiest Butter Substitutes Worth Buying in 2024

Web ResultLivlo. Nutrition (Per tbsp): Calories: 130. Fat: 14 g (Saturated Fat: 11 g) Sodium: 0 mg. Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 0 g. " Livlo Vegan Ghee …

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