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12 Foods to Improve Your Gut Health Overnight

Probiotics are beneficial bacteria in fermented foods. A 2021 study published in Cellfound that adding probiotic foods to your daily diet is one of the best ways to boost your overall gut health. "Sauerkraut, cottage cheese and yogurt with live cultures, kimchi and … See more

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URL: https://www.eatingwell.com/article/8021156/foods-to-improve-gut-health-overnight/

The 5 Best Exercises for Your Health, According to a Harvard Doctor

WEBAnd strength training builds muscle, which is important for glucose metabolism." 3. Yoga. Yoga is often overlooked, but it has many health benefits. Yoga …

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The Best 7-Day Healthy Meal Plan, Created by a Dietitian

WEBDaily Totals: 1,997 calories, 94g fat, 95g protein, 208g carbohydrate, 32g fiber, 2,101mg sodium. Make it 1,800 calories: Change A.M. snack to 1 medium apple, …

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The 7 Healthiest Beans to Eat, According to Dietitians

WEBLentils also have an impressive nutrient profile. A ½-cup serving of cooked lentils provides roughly 115 calories, 20 grams carbohydrate, 9 grams protein, 8 grams …

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Health Benefits of Vegetables

WEB6. Heart . According to the CDC, heart disease is the leading killer of men and women in America, and diet plays a big role in helping keep your heart …

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Magnesium vs. Fiber: Which Is Better to Help You Poop

WEBThe Bottom Line. Both fiber and magnesium are important nutrients for digestive and overall health. Focusing on consuming fiber or magnesium may help …

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What Happens to Your Body When You Eat Bananas Every Day

WEBYou May Improve Your Heart Health. Bananas are known for being a great source of potassium, with one medium banana coming in at 422 milligrams. That's 9% of …

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What Happens to Your Body When You Eat Walnuts Every Day

WEBA 2022 study published in Nutrients revealed that eating about two servings of walnuts a day for 16 weeks improved self-reported levels of stress and depression, …

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Are Onions Good for You

WEBOnions are also helpful for supporting good eye health. They are rich in sulfur, which is important for producing glutathione, one of the body's most potent …

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Is It OK to Eat Beets Every Day

WEBAccording to the National Institutes of Health (NIH), drinking a moderate amount of beet juice is probably safe for most people. Many studies that are done on …

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What Happens If I Drink Apple-Cider Vinegar Every Day

WEBTopical application of undiluted apple-cider vinegar can lead to burns, irritation and discomfort due to its high acidity. And for those with stomach ulcers, …

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What Happens to Your Body When You Eat Cabbage Regularly

WEBLauren is an award-winning registered dietitian, author of three books and all-around lover of good food. After graduating with a bachelor's degree in food science and …

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Is Whole Milk Healthy

WEB2.7 mcg (13% DV) A glass of whole milk contains all nine essential amino acids, making it a complete protein and high-quality option to help you meet your protein …

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What Happens to Your Body When You Eat Black Pepper Every …

WEBSeason Your Salads: Sprinkle ground black pepper on your salads for extra flavor and a health boost.; Add to Soups and Stews: Whether making a hearty soup or a …

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What Happens to Your Body When You Eat Bell Peppers Regularly

WEBSaturated fat: 0 g. Cholesterol: 0. Sodium: 5 mg. Vitamin C: 152 mg (190% Daily Value) Vitamin K: 5 mcg (5% DV) Vitamin A: 187 mcg (23% DV) Bell peppers are …

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What Happens to Your Body When You Drink Bone Broth Every …

WEBIt May Benefit Your Gut Health. Bone broth contains gelatin and collagen, which are rich in glutamine and glycine—two amino acids that support gut health. …

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Is Decaf Bad for You

WEBIsabel Vasquez is a bilingual registered dietitian practicing from an intuitive eating, culturally sensitive framework. Her clinical experience includes providing …

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7 Benefits of Chamomile Tea: What Is It Good For

WEBGlobally, one of the most common uses of chamomile is to promote gastrointestinal health. A 2022 review in Life highlights various examples, from nausea …

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