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Healthy Recipes EatingWell

Ground Beef & Potatoes Skillet. 18. In this healthy ground beef and potatoes recipe, ground beef and potatoes are paired with colorful veggies, including kale, tomato and peppers. Everything is cooked in one skillet, which allows for layers of flavor to build quickly while also cutting back on the number of dishes.

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12 Foods to Improve Your Gut Health Overnight EatingWell

WebA 2021 study published in Cell found that adding probiotic foods to your daily diet is one of the best ways to boost your overall gut health. "Sauerkraut, cottage cheese and yogurt …

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Healthy Smoothie Recipes EatingWell

WebStrawberry-Blueberry-Banana Smoothie. 1. A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from …

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30-Day Heart-Healthy, Anti-Inflammatory Dinner Plan

WebEnjoy a delicious dinner every day this month with this 30-day plan. These dishes are healthy and tasty choices that are low in saturated fat and sodium, so they meet our heart-healthy recipe …

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15+ 10-Minute Breakfast Recipes for Gut Health EatingWell

WebSome of your favorite breakfast foods like oats, yogurt and fruits such as bananas and raspberries can help support your gut health and healthy digestion. These …

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Researchers Just Discovered a More Accurate Measure Than …

Web1 day ago · Looking at all of these details and the eventual heart health outcomes, they believe that waist-to-height ratio is a more fair reflection of disease risk than BMI. This …

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7 Best Healthy Chips to Buy EatingWell

WebSunChips Black Bean. SunChips Black Bean snacks offer 14 grams of whole grains and 3 grams of fiber per serving. These chips are made with real black beans to …

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15+ Gut-Healthy Snack Recipes for Weight Loss EatingWell

Web16 Gut-Healthy Snacks for Weight Loss. Snacks like hummus, trail mix and crunchy chickpeas are not only healthy and delicious. They also include ingredients that …

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25+ Healthy Sandwich Recipes for Work EatingWell

WebChickpea Salad Sandwich. This vegan chickpea salad sandwich is lemony, bright and surprisingly delicious. It's got all the flavors of a classic tuna salad …

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How Does Alcohol Affect Your Brain Health

Web1 day ago · However, other experts have suggested that no amount of alcohol consumption is safe. A 2021 study published in Nutrients found that chronic alcohol consumption can …

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What Happens to Your Body When You Drink Juice Every Day

WebA 2022 review published in Nutrients f o und that consuming juice in moderation can improve cardiometabolic health and help prevent chronic disease. …

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The 5 Best Fruits to Help Improve Your Heart Health

WebRelated: The 5 Best Vegetables to Help Improve Your Heart Health. Credit: Getty Images. 1. Blackberries. Blackberries are a delicious fruit packed with nutrients critical to heart …

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How to Eat to Keep Your Brain Healthy As You Age

WebAn easy way to limit omega-3s is to replace vegetable oil with extra-virgin olive oil. Weinandy also points to B vitamins as essential for brain and nervous system …

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What Happens to Your Body When You Eat Nuts Every Day

WebOne serving of protein is equivalent to 12 almonds, 24 pistachios or 7 walnut halves, or 1 tablespoon of nut butter. Research reported that eating one serving of nuts …

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10 Fruits You Should Eat Every Week EatingWell

WebRelated: 10 Vegetables You Should Be Eating Every Week, According to a Dietitian. 1. Blueberries. "Blueberries are a nutritional powerhouse," says Lon Ben-Asher, …

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What Happens When You Eat Chicken Every Day EatingWell

WebThe Bottom Line. Chicken is a substantial source of lean protein that provides all of those essential amino acids your body needs and helps you to reach the …

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15+ Gut-Healthy 30-Minute Dinner Recipes EatingWell

Web19 Gut-Healthy Dinners You Can Make in 30 Minutes or Less. Gut health can be tricky—when your microbiome is out of whack, it can cause all kinds of problems, …

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28 Healthy Salads to Eat This Month EatingWell

WebEat-the-Rainbow Chopped Salad with Basil & Mozzarella. View Recipe. This fresh and colorful salad has all of the delicious flavors you love from the classic caprese …

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7-Day Meal Plan for Insulin Resistance EatingWell

WebTo make it 1,200 calories: Swap the cashews in the A.M. snack for 1 mozzarella string cheese and omit the P.M. snack. To make it 2,000 calories: Add 2 hard …

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Is Bok Choy Healthy

Web0g fat. 3g carbohydrate. 2g fiber. 158 mg calcium. 631 mg potassium. 2 mg iron. 44 mg vitamin C. Overall, bok choy is a low-calorie, low-fat and highly nutritious …

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Honey May Lower Inflammation and Improve Heart Health, New …

WebThe Bottom Line. A new study out of the University of Toronto found that consuming approximately 2 tablespoons of honey daily alongside an already-healthy diet …

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100+ Healthy Dinner Recipes EatingWell

WebSheet-Pan Chicken Fajita Bowls. 15. Skip the tortillas in favor of this warm fajita salad, which features a nutritious medley of chicken with roasted kale, bell peppers and black beans. …

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The #1 Nutrient for Brain Health As You Age, According to a …

WebMascha Davis, M.P.H., RDN, a registered dietitian nutritionist and author of Eat Your Vitamins, shares, "Omega-3s act as a powerful anti-inflammatory agent. When …

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