Eatingwell.com

EatingWell: Healthy Recipes, Healthy Eating

WEBFind healthy, delicious recipes and meal plan ideas from our test kitchen cooks and nutrition experts at EatingWell. Learn how to make healthier food choices every day.

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URL: https://www.eatingwell.com/

15+ Breakfast Recipes with Gut-Healthy Ingredients

WEBJump-start your day by trying these delicious breakfast recipes with gut-healthy ingredients, like berry chia pudding and spinach scrambled eggs.

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Gut-Healthy Foods to Optimize Your Health

WEBA healthy gut supports your immune system and helps prevent disease. Here are foods that feed and maintain your gut microbiome to improve your health from the …

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What Happens to Your Body When You Eat Salad Every Day

WEBEating salad every day can increase your fiber, vitamins, minerals and antioxidant intake. Learn how to build a healthy salad.

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The 7 Healthiest Beans to Eat, According to Dietitians

WEBBeans are a nutrient-dense and versatile plant-based source of fiber, protein, vitamins and minerals. Find out which ones we love and why.

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The Best Fermented Foods for Better Gut Health

WEBThe Best Fermented Foods for Better Gut Health, According to a Gastroenterologist. And the worst one, per the doc.

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Health Benefits of Cashews

WEBCashews are often overlooked for other healthy nuts like almonds and walnuts. But this tree nut deserves a little more street cred when it comes to your health. …

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The #1 Snack for Better Gut Health

WEBThe more minimally processed, the better. Laster explains that processed foods with added sugars, sodium, emulsifiers and additives—such as chips, cookies, …

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The #1 Herb for Better Brain Health

WEBThe #1 Herb for Better Brain Health, According to Neurologists. Enhance cognitive function and memory and promote brain health with this culinary herb.

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What Happens to Your Body When You Eat Rice Every Day

WEBLike bread and pasta, rice is often vilified due to its carb content. Discover if rice is good for you and what happens when you eat it every day.

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The 5 Best Exercises for Your Health, According to a Harvard Doctor

WEBWhen it comes to your health, one of the best things you can do is exercise. We spoke with a Harvard doctor to get the scoop on which activities help keep you healthy.

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What Happens to Your Body When You Eat Cabbage Regularly

WEBEating cabbage can be a part of a weight-loss-friendly diet and it may also help support many aspects of overall wellness, like your gut and heart health.

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What Happens to Your Body When You Take Vitamin B12

WEBWhat Happens to Your Body When You Take Vitamin B12 Every Day. Read on for what vitamin B12 is, the benefits, potential risks, side effects and more.

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The 10 Best Healthy Lunch Foods to Eat

WEBWhile breakfast and dinner often get more attention, lunch is just as important. What you eat at midday can make a big difference in how you feel all afternoon. It can …

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23 Healthy Smoothie Recipes You'll Want to Make Forever

WEBSmoothies are quick, delicious and creative ways to enjoy your favorite fruits and veggies in one drink. With four- and five-star reviews, these refreshing drinks are …

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20 Healthy Meals You Can Make in 20 Minutes

WEBThink you don't have enough time to make a healthy dinner? Think again. These easy healthy meals are ready in just 20 minutes so you can get a flavorful dish on …

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Are Smoothies Healthy

WEBSmoothies are a convenient way to eat more fruits and veggies, but some downsides exist. Learn whether smoothies are good for you or not, according to RDs.

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What Happens If I Drink Apple-Cider Vinegar Every Day

WEBApple-cider vinegar may support blood sugar management, weight loss and heart health, but more data is needed to confirm the benefits.

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Is Cauliflower Good for You

WEBCauliflower is a cruciferous vegetable with many science-backed health benefits. Learn why cauliflower is good for you and the best recipes to enjoy it.

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7 Best No-Added-Sugar Drinks to Keep You Healthy & Hydrated

WEB7 Best No-Added-Sugar Drinks to Keep You Healthy & Hydrated, According to Dietitians. Routinely drinking sugary beverages is linked to chronic health problems.

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