Why Am I Struggling With My Mental Health
Listing Websites about Why Am I Struggling With My Mental Health
Mental health: What's normal, what's not - Mayo Clinic
(3 days ago) WEBMental health is the overall wellness of how you think, regulate your feelings and behave. Sometimes people experience a significant disturbance in this …
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/mental-health/art-20044098
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How to recognize the signs of mental health issues
(5 days ago) WEBpersistent sad or "empty" mood. loss of enjoyment in favorite activities. feelings of hopelessness or pessimism. feelings of worthlessness and guilt about a …
https://www.health.harvard.edu/mind-and-mood/how-to-recognize-the-signs-of-mental-health-issues
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Psychiatry.org - Warning Signs of Mental Illness
(6 days ago) WEBIf several of the following are occurring, it may useful to follow up with a mental health professional. Sleep or appetite changes — Dramatic sleep and appetite changes or …
https://www.psychiatry.org/patients-families/warning-signs-of-mental-illness
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Are you worried about your mental health? - Rethink Mental Illness
(Just Now) WEBStressful events such as losing a job, relationship issues, bereavement or money issues can lead to mental illness. But there can be other factors, like a family history of mental …
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Mental illness - Symptoms and causes - Mayo Clinic
(Just Now) WEBProblems with alcohol or drug use. Major changes in eating habits. Sex drive changes. Excessive anger, hostility or violence. Suicidal thinking. Sometimes symptoms …
https://www.mayoclinic.org/diseases-conditions/mental-illness/symptoms-causes/syc-20374968
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My Mental Health: Do I Need Help? - NIMH
(6 days ago) WEBFor help finding treatment, visit the NIMH Help for Mental Illnesses webpage. If you are in crisis, call or text the 988 Suicide & Crisis Lifeline at 988 or chat at 988lifeline.org , or …
https://www.nimh.nih.gov/health/publications/my-mental-health-do-i-need-help
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'What Is Wrong With Me?' What to Do If You Feel This …
(8 days ago) WEBGet enough sleep (7-8 hours a day; no more than 10 or you will feel more tired). Eat a healthy diet (enough protein and fiber) and avoid junk food, caffeine, alcohol, etc. Get regular exercise. Get your heart …
https://www.verywellmind.com/what-is-wrong-with-me-5094673
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How to seek help for a mental health problem - Mind
(1 days ago) WEBSometimes it can help to talk to someone you trust about how you are feeling. They could: help you to find information. discuss your options with you. come with you to …
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Get help with low mood, sadness or depression - NHS
(2 days ago) WEBtry talking about your feelings to a friend, family member, health professional or counsellor. You could also contact Samaritans, call 116 123 or email [email protected] if you need …
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Signs you may be struggling to cope Samaritans
(7 days ago) WEBFeeling exhausted all the time. Experiencing 'brain fog', find it hard to think clearly. Finding it hard to concentrate. Feeling restless and agitated. Feeling tearful, wanting to cry all the …
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What to do if you're struggling with your mental health at work
(Just Now) WEB3. Sometimes you need to take a break. If therapy isn't enough, it might help to take time off from work. It could be anywhere from one day to several months, but …
https://www.npr.org/2022/03/08/1085193816/mental-health-issues-at-work-resources
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Signs you may be struggling with your mental health
(Just Now) WEBSome common signs that you may be struggling with your mental health include: poor quality sleep and/or sleeping too little or too much, a decrease in …
https://www.youngminds.org.uk/young-person/blog/signs-you-may-be-struggling-with-your-mental-health/
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If You’re Struggling with Mental Health, It’s Okay—So Am I
(6 days ago) WEBIt’s Okay to Struggle—Your Feelings Are Valid. Whether or not you say it aloud, write it down, or make it real in any way outside your head, if you’re struggling …
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Signs of mental health issues healthdirect
(1 days ago) WEBFeeling worried, depressed, guilty, worthless or feeling an exaggerated sense of 'high' may be signs of a mental health issue. Changes in sleep, weight, personal hygiene or …
https://www.healthdirect.gov.au/signs-of-mental-health-issues
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I’m afraid to talk to anyone about my mental health - MHA …
(7 days ago) WEBMental health problems are hard and confusing. Having to then keep that a secret from other people can be exhausting and alienating. When you are dealing with something so …
https://screening.mhanational.org/content/im-afraid-talk-anyone-about-my-mental-health/
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We’re Basically All Struggling With Mental Health Right Now - SELF
(4 days ago) WEBA nationally representative survey published in JAMA: The Journal of the American Medical Association in June of this year found a marked increase in how many …
https://www.self.com/story/normalize-mental-health-conversations
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Why Am I So Indecisive? 10 Methods to Help You Make Decisions
(4 days ago) WEBDevelop your confidence. When you make a choice, trust your intuition that it’s the right decision for yourself. “Avoid second-guessing. If you have the confidence to …
https://psychcentral.com/health/coping-with-indecision
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Mental Illness Can Make It Hard to Read. Here’s Why - Healthline
(Just Now) WEBHere’s Why — and What You Can. Mental Illness Can Make It Hard to Read. Here’s Why — and What You Can Do. “It’s Not Just You” is a column written by …
https://www.healthline.com/health/mental-illness-and-reading
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Showing Up for a Friend Struggling With Their Mental Health
(7 days ago) WEBGoing through mental health difficulties can be disorienting. At first, it may be difficult for your friend to tell between happiness and mania, sadness and depression, …
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Yes, Mental Illness Can Impact Your Hygiene. Here's What
(1 days ago) WEBAlthough I have a number of mental illnesses, I haven’t had much of a problem with showering. But one week many years ago, when I was feeling particularly …
https://www.healthline.com/health/mental-health/mental-illness-can-impact-hygiene
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Is your teenager just moody? Or really struggling with mental …
(9 days ago) WEBFind out more about our mental health series here.. More kids are dealing with serious mental health issues in life after the pandemic. Parents sometimes …
https://www.wshu.org/2024-04-25/is-your-teenager-just-moody-or-really-struggling-with-mental-health
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Signs Your Child May Be Struggling With Mental Health Issues
(7 days ago) WEBIrritability: Your child is often fussy and irritable. They startle easily and cry frequently. You might find it difficult to pacify them once they start crying. Difficulty …
https://www.verywellmind.com/signs-your-child-may-be-struggling-with-mental-health-issues-5221659
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Integrating Mental and Physical Health to Better Support Patients …
(6 days ago) WEBPrevent suicide through behavioral health initiatives, awareness and intervention. Support the mental health and well-being of the health care workforce. …
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3 Things Not to Say to Someone Struggling With Depression
(2 days ago) WEBDepression is a serious mental health condition that affects millions of people worldwide. While well-intentioned, sometimes we can inadvertently say things that can …
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