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Why You Should Take Care of Your Body and Health

WebStay Active. Avoid Harmful Substances. Taking care of your physical body is good for your mental health. The mind and body …

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The Mental Health Effects of Chronic Pain

WebIt can also cause disruptions in sleep, changes in appetite, feelings of fatigue, and changes in mood. According to the Centers for Disease Control and Prevention, …

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The Mental Health Benefits of Physical Exercise

WebExercise decreases sensitivity to the body's reaction to anxiety. 2 Additionally, a regular exercise program can help ease symptoms of other common co-occurring conditions, such as irritable bowel …

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25 Daily Affirmations to Improve Your Mental Health

WebDaily affirmations are short, written statements that are meant to give your self-esteem a positive boost. People often use mental health affirmation during times in …

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Wellness Visit: What to Expect and How to Prepare

WebHow to Prepare. A wellness visit is a health check-up that is typically conducted on an annual basis. It involves visiting your healthcare provider to check your vitals, screen for health conditions, and develop a …

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These Black Pioneers Helped Shape the Mental Health …

Web22 hours ago · Paul Bertau Cornely, MD, DrPH (1906-2002) Paul Bertau Cornely, MD, DrPH, was a pioneer in the arena of medical and mental health. He accomplished many …

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How to Admit Yourself to a Psychiatric Hospital

WebBeing gentle with yourself and realizing that you, like everyone else, are a work-in-progress. Not having the structure and routine that the hospital provides can be …

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IOP (Intensive Outpatient Program): What You Should Know

WebAn IOP (intensive outpatient program) is a type of mental healthcare that is considered one step up from traditional outpatient therapy where you see a therapist …

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Mental Health Benefits of Sleeping Next to Your Partner

WebImproved Mental Health. A 2022 study published in the journal Sleep concluded that sleeping next to your partner can offer several benefits for your mental …

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How Constantly Being Busy Affects Your Well-Being

WebHow Constantly Being Busy Affects Your Well-Being. Being busy is often seen as a badge of honor and a marker of self-worth, with a lack of leisure time viewed …

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What Is Crisis Intervention

WebCrisis Intervention. Crisis intervention is a short-term (usually single session) technique used to address an immediate mental health emergency, stabilize the …

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What Is a Mental Hospital

WebA mental hospital, also known as a psychiatric hospital, is a facility that provides specialized inpatient care for mental health conditions. Mental hospitals often …

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Understanding Obesity and Social Stigma

WebThis is likely due to the societal emphasis on thinness and physical appearance for women in many cultures. Women with obesity are more likely to endorse …

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The Benefits of Deep Breathing

WebDeep breathing can benefit many people, but it is only one tool in your mental health toolbox. If you're not getting the deep breathing benefits you'd hoped for, …

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7 Organizations Tackling The Youth Mental Health Crisis

WebAccording to a survey, 45% of LGBTQ youth considered attempting suicide last year—and 60% of LGBTQ youth who wanted mental health care in the past year …

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Biggest Mental Health News of 2022

WebThe Mental Health Reform Reauthorization Act of 2022, introduced in May, aims to increase mental healthcare workers, examine the mental health care coverage …

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Relieve Stress and Bond More By Spending Less This Valentine’s Day

WebFinancial Stress, Mental Health, and Relationships . Research shows that there is a link between dealing with financial stress and mental health issues. In fact, …

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Big Health Online Therapy Review

WebBig Health recommends that you use Daylight for a few minutes per day, and will also nudge you for weekly check-in sessions within the app. Daylight also offers …

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LifeStance Health Online Therapy Review

WebLifeStance Health offers teletherapy and in-person appointments, sometimes even same-day, to give individuals access to various therapies and diverse mental …

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