Verywellmind.com

The Importance of Mental Health

Because mental health is so important to general wellness, it’s important that you take care of your mental health. To keep mental health in shape, a few introductions to and … See more

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URL: https://www.verywellmind.com/the-importance-of-mental-health-for-wellbeing-5207938

Why You Should Take Care of Your Body and Health

WEBMake Sleep a Priority. Stay Active. Avoid Harmful Substances. Manage Your Stress. Taking care of your physical body is good for your mental health. The mind and body interact …

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Mental Health: Meaning, Characteristics, Management

WEBMental health is a term used to describe emotional, psychological, and social well-being. The quality of a person's mental health is often measured by how …

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Types of Therapy: An A to Z List of Your Options

WEBIt is a short-term therapy that follows three main stages: de-escalation, restructuring, and consolidating. It can help couples who are struggling with conflict, …

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Mental Health and Physical Health: What's the …

WEBThere is a silver lining to all the research on the interactions between mental and physical health: it shows that the body and brain are both extremely responsive to …

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The Gift of Mental Wellness: Where to Find Free Therapy …

WEBDRK Beauty Healing is a non-profit that offers free (and subsidized) therapy to Black, Latinx, Indigenous, South Asian, East Asian women, and non-binary people of …

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How to Relax Your Body and Mind

WEBAt a Glance. Stress happens to all of us, but managing it effectively is the key to keeping it from harming your physical and mental health. There are many effective …

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Health Psychology: The Science of Health and Behavior

WEBHealth psychology is a specialty area that focuses on how biology, psychology, behavior, and social factors influence health and illness. Other terms such …

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What “Spring Mania” Is and How to Deal With It

WEBMania is a condition experienced by people with bipolar disorder characterized by racing thoughts, pressured speech, a persistently elevated mood or “high” feeling that …

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What Is a Health Psychologist

WEBA health psychologist is a type of psychologist who specializes in looking at how biological, social, and psychological factors influence health and illness. The mind …

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Why Identity Matters and How It Shapes Us

WEBThe Importance of Identity. Having a strong sense of identity is important because it: Creates self-awareness: A strong sense of identity can give you a deep …

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Emotional Breakdown: Symptoms, Causes, and Coping

WEBAccording to Dr. Romanoff, an emotional breakdown may be accompanied by emotional symptoms such as: A feeling of being on edge. An extreme sense of doom. …

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Positive Thinking: Definition, Benefits, and How to Practice

WEBPositive thinking is linked to a wide range of health benefits, including: Better stress management and coping skills. Enhanced psychological health. Greater …

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Resilience: Meaning, Types, Causes, and How to Develop It

WEBResilience is the ability to cope with and recover from setbacks. People who remain calm in the face of disaster have resilience. A resilient person is someone who …

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Schizoid vs. Schizotypal Personality Disorders

WEBSchizoid Personality Disorder. No interest in relationships. Indifferent to praise or criticism. Lack of affect/range of emotions. No psychotic symptoms. Schizotypal …

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Sound Healing: What It Is and How It Works

WEBSound healing is an ancient wellness practice for healing, relaxation, and self-care. A sound healing session involves lying down in a cozy and comfortable setting, …

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Psychiatric Disorders: Common Types and Symptoms

WEBExamples of ongoing signs and symptoms of psychiatric disorders include: Confused thinking. Reduced ability to concentrate. Deep, ongoing sadness, or feeling …

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I Need Help: What to Do If You Feel This Way

WEBLGBT: If you are seeking support for issues with coming out, relationships, bullying, self-harm, and more, contact the LGBT National Hotline at 1-888-843-4564 for …

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How to Set and Use SMART Goals

WEBHere’s how setting SMART goals can help. Specific: You make a clear goal instead of coming up with something general. For example, if you want to “go to bed …

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What Nicotine Does to Your Body

WEBDevices: E-cigarettes or "vape pens" can look like a thumb drive, pen, or stylus with holes on each end.; Drinking more liquids: The vaporized liquid in e-cigs …

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