Verywellmind.com

What Is Mental Health

Mental health is a term used to describe emotional, psychological, and social well-being. 1 The quality of a person's mental health is often measured by how adaptively …

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URL: verywellmind.com

The Mental Health Effects of Chronic Pain

Chronic pain affects more than one in five adults in the United States. 1 It can interfere with many different aspects of life, including mental health. While pain may be …

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Why Dads' Mental Health Matters

More than six million men suffer from depression each year. 1 They experience loss of interest in work, irritability, fatigue, and feelings of worthlessness. Dads specifically …

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Mental Health Effects of Losing Your Hearing

Genetic history, noise damage, and other damage to the ear can also cause hearing loss. 1. Chronic conditions like diabetes, hypertension (high blood pressure), and …

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Stress: Definition, Symptoms, Traits, Causes, Treatment

Stress can be defined as any type of change that causes physical, emotional, or psychological strain. Stress is your body's response to anything that requires attention or action. Everyone experiences stress to some degree. …

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Mom's Mental Health is More Important Than Ever

Why Mom’s Mental Health is More Important Than Ever. The COVID-19 pandemic has created a mental health crisis (or, some would argue, worsened one we were …

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Mental Health Benefits of Cooking Your Own Food

Cooking Expands Creativity. A recent study states that incorporating creative activities into your daily life can significantly boost moods and overall well-being. 5. Another …

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Mental Health Effects of a Stroke

A stroke can also impair a person’s cognitive skills, affecting their thinking, memory, and perception, causing difficulty with: Learning new skills. Planning and problem …

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How to Talk to Your Kids About Mental Health

A zen zone is a behavioral health intervention that is making its rounds in trauma-informed teacher circles. A zen zone is a sensory-friendly space where your child can take …

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Gen Z Mental Health Challenges Affect Classroom Learning

Generation Z, or Gen Z, refers to individuals born between the years of 1997 to 2012. Quizlet focused their survey on this age group, gathering data on more than 1000 …

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What Is the Connection Between Sleepwalking and Mental Health

Just as certain mental health conditions and struggles can trigger or exacerbate sleepwalking, sleepwalking itself can lead to mental health challenges. People who sleepwalk …

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Experts Identify Three Key Factors That Determine Mental Illness

A wide range of conditions like depression, anxiety, addiction, ADHD, bulimia, and dyslexia may result from a combination of those three factors. 1. These features represented …

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What Is the Impact of Media on Girls' Mental Health

Plus, media stereotypes about girls' appearance and sexualization can lead to negative body image and mental health concerns, including depression. 4 By the time they …

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Small Reduction in Smartphone Use Can Improve Mental Health

The results showed that people don’t need to give up their cellphone usage entirely for better mental health; but limiting usage does help. 4. “The findings of this study …

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Father's Day Gifts that Support Dad's Mental Health

Father’s Day gifts that focus on dads’ mental health can show love, care, support, and encouragement. Electronic gadgets, gift cards, and clothes are among the top gifts that …

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Life-Long Learning Has Positive Impact on Brain Health and Aging

But it goes a little deeper than that—initial findings from a long-term study, published in NeuroImage: Clinical, found that a lifelong career in academia can also have a …

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10 Mental Health Strategies That Have Asian Origins

Qigong and Tai Chi. Tai chi is the most popular form of qigong, with subtle differences involving the complexity of the movements. At their core, tai chi and qigong have …

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