Healthdirect.gov.au

Trusted Health Advice healthdirect

WEB24 hour health advice you can count on. 1800 022 222. Healthdirect Australia acknowledges the Traditional Owners of Country throughout Australia and their …

Actived: 2 days ago

URL: https://www.healthdirect.gov.au/

Drinking water and your health

WEBdigest food and to absorb nutrients. move our bodies well. get rid of waste products. keep our body at the right temperature. Drinking water also keeps your teeth and mouth …

Category: Food Go Health

Health Conditions

WEBMedical problem? Call 1800 022 222. If you need urgent medical help, call triple zero immediately. healthdirect Australia is a free service where you can talk to a nurse or …

Category: Medical Go Health

Cardiovascular exercise

WEBKey facts. Cardiovascular exercise helps keep your heart and lungs strong. Cardiovascular exercise is also called aerobic exercise or 'cardio' for short. Regular cardio is good for …

Category: Health Go Health

Exercise and mental health

WEBreduce symptoms of mental health conditions like depression, anxiety or schizophrenia. help with recovery from mental health issues. Exercise can also help reduce any …

Category: Mental health Go Health

Fitness and exercise

WEBHealth benefits of yoga and Pilates. Learn what yoga and Pilates involves and how they can improve your health and wellbeing, such as preventing back pain and relieving stress. …

Category: Health Go Health

Junk food and your health

WEBLong-term effects of junk foods. In the long-term, eating junk food can lead to: type 2 diabetes. heart-related problems (such as cardiovascular disease, high blood pressure …

Category: Food Go Health

How alcohol affects your health

WEBIn the short term, drinking too much alcohol can cause side effects, including: dizziness. lack of judgement. loss of coordination. memory loss. vomiting. accidental injury (to …

Category: Health Go Health

Bones, muscles and joints

WEBBones, muscles and joints make up the musculoskeletal system, along with cartilage, tendons and ligaments. This system gives your body its structure and support, lets you …

Category: Health Go Health

Personal hygiene

WEBWashing your hands with soap removes germs that can make you ill. Having good personal hygiene will also help prevent you from spreading diseases to other people. Personal …

Category: Health Go Health

Signs of mental health issues

WEBMental health problems are common, so it's important to be aware of possible signs. Feeling worried, depressed, guilty, worthless or feeling an exaggerated sense of 'high' may be …

Category: Mental health Go Health

Recovery and mental health

WEBA mental health recovery plan, also called a wellness recovery action plan (WRAP), helps you: identify what sort of life you want to lead and create positive changes. take personal …

Category: Mental health Go Health

Good mental health

WEBGood mental health is when you feel you can manage day to day stresses, work productively, use your abilities and contribute to society. Good mental health is a key …

Category: Mental health Go Health

Australia’s healthcare system

WEBYou can also call the healthdirect helpline free* on 1800 022 222 to speak to a registered nurse. They may offer you a call back or video call from a GP. * call charges may apply …

Category: Health Go Health

Sign in to Healthdirect

WEBHelp Don't have an account? Join healthdirect to save your interactions, set information and notification preferences, and return to your information at any time.. Trouble signing in? …

Category: Health Go Health