Healthdirect.gov.au

Trusted Health Advice healthdirect

WEBMedical problem? Call 1800 022 222. If you need urgent medical help, call triple zero immediately. healthdirect Australia is a free service where you can talk to a nurse or …

Actived: 2 days ago

URL: https://www.healthdirect.gov.au/

Drinking water and your health healthdirect

WEBdigest food and to absorb nutrients. move our bodies well. get rid of waste products. keep our body at the right temperature. Drinking water also keeps your teeth and mouth …

Category: Food Go Health

Health Conditions healthdirect

WEBMedical problem? Call 1800 022 222. If you need urgent medical help, call triple zero immediately. healthdirect Australia is a free service where you can talk to a nurse or …

Category: Medical Go Health

Immune system healthdirect

WEBThe immune system defends the body from infection. It contains a complex network of cells, chemicals, tissues and organs. An underactive or overactive immune system can cause …

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Good mental health healthdirect

WEBGood mental health is when you feel you can manage day to day stresses, work productively, use your abilities and contribute to society. Good mental health is a key …

Category: Mental health Go Health

Recovery and mental health healthdirect

WEBA mental health recovery plan, also called a wellness recovery action plan (WRAP), helps you: identify what sort of life you want to lead and create positive changes. take personal …

Category: Mental health Go Health

Exercise and mental health healthdirect

WEBExercise can benefit your mental health as well as your physical health. Exercising regularly can reduce stress, help you sleep better, and aid recovery from mental illness. If you are …

Category: Mental health Go Health

Manage your health in your 50s healthdirect

WEBIf you are overweight a 5%-10% weight loss can help reduce risk. Try to eat to eat 2 serves of fruit and 5 serves of vegetables each day. A healthy diet also includes: grains. lean …

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Manage your health in your 70s and older healthdirect

WEBEat well. It is important to have a balanced diet and to eat well as you move through your 70s. Try to eat: two serves of fruit and five serves of vegetables per day. limit amounts of …

Category: Health Go Health

Signs of mental health issues healthdirect

WEBFeeling worried, depressed, guilty, worthless or feeling an exaggerated sense of 'high' may be signs of a mental health issue. Changes in sleep, weight, personal hygiene or activity …

Category: Mental health Go Health

Personal hygiene healthdirect

WEBPersonal hygiene includes: cleaning your body every day. washing your hands with soap and water after going to the toilet. brushing and flossing your teeth twice a day. covering …

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Body image healthdirect

WEBBody image refers to the way you see your body and the feelings you have about it. Having a healthy body image means that you know you are more than just your physical …

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Women's health healthdirect

WEBMost women are concerned by common problems such as vaginal discharge, dryness, irritation and thrush at some stage. Learn more about health topics that concern women …

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CATT – the crisis assessment and treatment team healthdirect

WEBThis could be the doctor, a hospital emergency department or a community mental health service. Sometimes, the CATT will be sent to you, wherever you are. ACT: 1800 629 …

Category: Mental health Go Health

Parkinson's disease

WEBsleep problems, including acting out your dreams and sleep talking. constipation. slowing of thoughts. anxiety and depression. decreased sense of smell. fatigue not relieved by …

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Mental health treatment plan healthdirect

WEBBeyond Blue or call 1300 22 4636 for mental health support. Headspace — supporting young people and their families to be mentally healthy. You can also call the healthdirect …

Category: Mental health Go Health