Mayoclinic.org

Dietary fiber: Essential for a healthy diet

WebHelps maintain bowel health. A high-fiber diet may lower your risk of developing hemorrhoids and small pouches in your colon (diverticular disease). Studies …

Actived: 1 days ago

URL: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983

Walking: Trim your waistline, improve your health

WebFor even more health benefits, aim for at least 60 minutes of physical activity most days of the week. Track your progress. Keeping a record of how many …

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High cholesterol

WebSymptoms. High cholesterol has no symptoms. A blood test is the only way to detect if you have it. When to see a doctor. According to the National Heart, Lung, and …

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10 tips for women coping with chronic fatigue syndrome

WebForm a chronic fatigue health care super squad. Start by finding a primary care physician that makes you feel comfortable and understood. Ensure that your doctor …

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Consumer Health: Preventing osteoporosis

Web2 days ago · Consumer Health: Preventing osteoporosis. May 30, 2023. May is National Osteoporosis Awareness and Prevention Month, which makes this a good time to learn …

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What's the best nonhormonal therapy for hot flashes

Web1 day ago · New guidelines around the use of nonhormonal therapy for hot flashes — or vasomotor symptoms— due to menopause have been released by the North American …

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Consumer Health: What’s the difference between heartburn and …

Web16 hours ago · In addition to heartburn, symptoms of GERD can include: Upper abdominal or chest pain. Trouble swallowing. Sensation of a lump in your throat. A chronic cough. …

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Treating COVID-19 at home: Care tips for you and others

WebThe health care provider might suggest use of a home pulse oximeter, especially if the sick person has risk factors for severe illness with COVID-19 and COVID …

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From lift off to splash down: An update on Mayo Clinic stem cells …

WebIt's been six years since Mayo Clinic physician Abba Zubair, M.D., Ph.D., watched stem cells from his regenerative medicine laboratory blast into space as part of …

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Exercise and chronic disease: Get the facts

WebBefore starting to exercise, talk to a health care provider about how long and hard to exercise. For most healthy adults, the Department of Health and Human …

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Consumer Health: Bladder cancer — risk factors and prevention

WebFactors that may increase bladder cancer risk include: Smoking. Smoking cigarettes, cigars or pipes may increase the risk of bladder cancer by causing harmful …

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Combatting negative thoughts when you have fibromyalgia

WebChanging your thoughts, behaviors and feelings. Cognitive behavioral therapy helps you cope with fibromyalgia by changing how you think about it and …

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COVID-19: Who's at higher risk of serious symptoms

WebSome health care providers are doing appointments via phone or video conference. Arrange for delivery or curbside orders of restaurant meals, groceries or medications so you can …

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Heart-healthy diet: 8 steps to prevent heart disease

WebIf we combine this information with your protected health information, we will treat all of that information as protected health information and will only use or disclose …

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Consumer Health: Understanding metastatic brain cancer

WebAs the metastatic brain tumors grow, they create pressure on and change the function of surrounding brain tissue. This causes signs and symptoms, such as …

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7 signs and symptoms not to ignore

WebThen health care providers can take steps to ensure that others aren't exposed. A fever can also be a symptom of many other infectious diseases, from a …

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Stress symptoms: Effects on your body and behavior

WebStress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that irritating headache, your frequent …

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Positive thinking: Reduce stress by eliminating negative self-talk

WebHealth benefits that positive thinking may provide include: Increased life span; Lower rates of depression; Lower levels of distress and pain; Greater resistance to …

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COVID-19: Long-term effects

WebYour health care provider might do lab tests, such as a complete blood count or liver function test. You might have other tests or procedures, such as chest X-rays, …

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The Mayo Clinic Diet: A weight-loss program for life

WebThis content does not have an English version. The Mayo Clinic Diet is a lifestyle approach to weight loss that can help you maintain a healthy weight for a …

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Aqsa A. Khan, M.D.

WebRecipient of 2019 Education Science Career Development Award (ESCDA) Office of Applied Scholarship and Education Science (OASES), Mayo Clinic, Mayo Clinic Enterprise

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Verrugas comunes

WebDiagnóstico. En la mayoría de los casos, el médico puede diagnosticar una verruga común valiéndose de una o más de las siguientes técnicas: Examen de la …

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