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Health Psychology Today

WebThe physical, emotional, and behavioral transformations of mother and infant triggered by vaginal birth support bonding and healthy child development. Research-based strategies …

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URL: https://www.psychologytoday.com/us/basics/health

The Vicious Cycle of Health Anxiety Psychology Today

WebHealth anxiety is the excessive worry about becoming seriously ill. Health anxiety is associated with maladaptive thoughts, beliefs, and behaviors. If you have …

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Early Cognitive Decline is Dramatically Underdiagnosed

WebOver 90% of Americans expected to have mild cognitive decline are undiagnosed. An alarming new study from the University of Southern California estimates that over 90 percent of the 8 million

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New Mental MedUSafelines from the World Health …

WebThe World Health Organization recently released its 2023 diagnostic and treatment guide to mental, neurological, and substance use disorders. Last updated in 2016, adopted in more than 100

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7 Simple Habits to Protect Your Mental Health

Web10-18% of adults in the U.S. experience chronic sleep issues, this number jumps to 65-90% of those with depression, and over 50% of those with generalized …

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10 Key Traits of Mentally Healthy People Psychology Today

Web4. You take care of yourself. Mentally healthy people care about others, but not to the extent that you no longer maintain good self-care. You make sure your own …

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The Happiness-Health Connection Psychology Today

WebMost research suggests that the connection between happiness and health is bidirectional. This means that greater well-being leads to better physical health, and better physical health leads to

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6 Easy Steps to a Healthier Lifestyle Psychology Today

WebHere are a few science-based ways to create a healthier mind: Build positive thinking skills. Visualize what happiness feels like. Explore what gives your life meaning. Work on manifesting your

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How to Widen Your Perspectives for a Better Future

WebKey points. Narrow and rigid perspectives underlie most emotional dysfunction and unhappiness. Fear and shame are major contributors to perspective …

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How to Measure Well-Being Psychology Today

WebThe flourishing index assesses aspects of well-being—health, happiness, meaning, relationships, character—widely desired for their own sake. Different well-being …

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12 Questions to Boost Your Well-Being Psychology Today

WebKey points. A consistent sense of curiosity is associated with greater well-being, research suggests. You can change your perspective and cultivate self …

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What Is the Essence of True Self-Care

WebLakshmin asserts that the heart of true self-care is this: “ Real self-care brings you closer to yourself .”. In her view, behaviors, feelings, and thoughts that help …

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How to Improve Your Wellness Psychology Today

WebSource: Pixabay. Physical health is perhaps the dimension most commonly associated with wellness. Several studies have confirmed this association, particularly …

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Reducing Stigma Against Mental Illness in Latino Communities

WebKey points. Stigma impacts our ability to openly discuss, assess, and address mental health needs. A health condition must be named and diagnosed in order to …

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Therapy Types and Modalities Psychology Today

WebThese often include techniques from major therapy types such as cognitive-behavioral therapy (CBT) or psychodynamic therapy. Some types of therapy are designed to treat …

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2023: A Year of Era-Defining Crises and Stress for Americans

WebWhile the nation may have sighed a collective breath of relief after President Biden signed H.J. Res 7 in April of 2023, officially ending the national public health …

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Mental Health Should Matter as Much as Physical Health

WebAbout 15 percent of the world’s diseases are mental illnesses. The challenge of mental disorders is especially acute in the U.S., where an estimated one in five adults …

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An Imperfect World Shouldn’t Mean Imperfect Health

WebIn my thinking and writing about health, I have often found myself leaning on the preamble to the World Health Organization (WHO) constitution, which says, "Health …

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How to Create Your Future, 2024 Edition Psychology Today

WebVisuals. Create space to augment your thoughts with diagrams, doodles, sketches, illustrations, collages, mind maps, design thinking, and other devices for …

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What Causes Anger and How It Affects the Body Psychology Today

WebAnger creates energy surges, and when energy surges occur, chemicals such as adrenaline enter your bloodstream, your heart rate increases, your blood flow …

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How to Get Out of an Autistic Thought Loop Psychology Today

WebDistraction techniques can be helpful and doing anything, no matter how small, can help shift your attention. Mindfulness and meditation can also help people …

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What Is Well-Being

WebWell-being is the experience of health, happiness, and prosperity. It includes having good mental health, high life satisfaction, a sense of meaning or purpose, and …

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Therapists in New Jersey

WebIn private practice, I will work with you and your family to address mental health challenges faced by teens, young adults, and parents. Although I specialize in teens, young adults, …

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Find a Therapist, Psychologist, Counselor

WebBrowse our extensive directory of the best Therapists, Psychologists and Counselors near you.

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Self-Care: 12 Ways to Take Better Care of Yourself

WebHere are 12 ways to get started with your self-care. 1. Make sleep part of your self-care routine. Sleep can have a huge effect on how you feel both emotionally …

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Medicare Psychiatrists in New Jersey

WebAnita Durnen. Psychiatric Nurse Practitioner, ANP. Verified. Anita is proudly part of Tri America Health & Wellness and is a dual board certified Psychiatric Mental Health …

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The Psychology Behind Ghosting in a Romantic Relationship

WebHere are four underlying reasons for ghosting a long-term relationship outside of the socially "accepted" norm: 1. Feelings of Inadequacy. Low self-worth and feelings …

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Celebrity Mental Health: Megan Thee Stallion’s "Cobra"

WebIf you or someone you love is contemplating suicide, seek help immediately. For help 24/7 dial 988 for the National Suicide Prevention Lifeline, or reach out to the …

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