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Women's Health & Wellness Advice SELF

WebGet easy to follow women's health & wellness advice to help stay active, relieve stress and find inner peace, all on SELF.

Actived: 7 days ago

URL: https://www.self.com/health

Here Are the Lower Back Pain Remedies That Actually Work

WebJared Kaplan, founder of Arrive Wellness, previously told SELF that he suggests movements like the dead bug, clamshell, and glute bridge to strengthen …

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The Science on Weight and Health SELF

WebThe Science on Weight and Health. Weight is a marker of health, but it's not the only one. By Sarah Jacoby. June 26, 2018. Getty / Roy Scott; Design / Morgan …

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50 of Our All-Time Best Mental Health Tips to Help You Feel a

WebOver the last number of years at SELF, we’ve provided no shortage of mental health advice. Many of the stories our editors and writers publish aim to offer practical, …

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7 Simple Mindfulness Exercises That Can Reduce Stress and …

Web1. Three-minute breathing space. This quick exercise takes just three minutes to do, making it realistic for those busy, busy days. According to Dr. Vieten, it’s …

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10 Benefits of Massage You Should Know SELF

Web1. Stress-relief and relaxation. The number one benefit of massage is stress-relief, Deery explains. We need more research to figure out exactly how much massage …

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Why Digestive Health Is So Important SELF

WebYour gastrointestinal (G.I.) system, the key player in your overall digestive health, is one of the most important systems in your body. It consists of the mouth, …

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11 Benefits of Stretching That Will Make You Want to Move Your …

Web1. Stretching improves flexibility. Flexibility is the range of motion of a joint, or group of joints, certified exercise physiologist, John Ford, owner of JKF Fitness & Health …

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15 Best Wellness Products SELF Editors Love in May 2021 SELF

WebNeostrata Perfecting Peel. $85 $68. Dermstore. This peel has become a staple in my skin-care routine this month. I have some hyperpigmentation from acne that …

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11 Best Hyaluronic Acid Serums for Smoother, Glowier Skin in …

WebOurself HA+ Replenishing Serum. Ren Everhydrate Marine Moisture-Restore Serum. RoC Multi Correxion Hyaluronic Acid Night Serum Capsules. Skin Pharm Youth …

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Recurrent Bacterial Vaginosis: How to Treat Symptoms That Won …

WebErr on the side of not using products in or near your vagina. Double-check with your gyno before trying any over-the-counter products that could alter your pH and …

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How to Find a Therapist That’s Affordable and a Good Match SELF

Web4. While you’re at it, ask your potential therapist if they use a sliding scale. An out-of-pocket therapy session typically costs around $100 to $200, depending on the …

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10 Low Protein and Protein Deficiency Symptoms SELF

WebA 2018 systematic review and meta-analysis published in the journal Nutrients found that not getting enough protein was associated with frailty in those age 60 or older, …

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I Was Diagnosed With Colon Cancer at 32. Here Are the First

WebIn 2021, I moved to the greater Seattle area, where I landed a job in the tech industry and, with it, good health insurance. My symptoms remained quiet until they …

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10 Expert-Approved Ways to Strengthen Your Bladder Control

WebYou may have to experiment to figure out the best timing, but the Cleveland Clinic says pausing all drinks at least two hours before bed is a good rule of thumb to …

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3 Major Abortion Pill Myths to Be Aware of Right Now SELF

WebMyth #3: Mifepristone complications send a lot of people to the hospital. Dr. Upadhyay conducted a study in 2015 that examined 54,911 medication and surgical …

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15 Benefits of Running That Will Make You Want to Log Some Miles

WebOnce you’ve got the basics down, you can get started running—and reaping the benefits of it for your body, mind, and spirit. Here are 15 positive effects of running …

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The 24 Best Skin-Care Products, According to Dermatologists

WebThe best skin-care products are the ones tailored to your skin type and skin goals. Two people with different skin concerns are going to favor different products that …

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7 People Describe What It's Really Like to Have Alopecia

WebAs SELF wrote previously, there are three main types of alopecia areata: There's patchy alopecia (which causes patchy hair loss), which can progress into …

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How to Make Tuesdays Suck a Tiny Bit Less SELF

WebPractice a little mindfulness first thing in the morning. It’s easy to fall into a groove where you wake up on Tuesdays and begrudgingly think, Ugh, here we go, as …

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How to Give a Prostate Massage That’s Actually Safe and Fun

WebIf, after talking through a few specifics, you’re still not sure where to start, Brown-James has some techniques. “Bring your pointer, middle, and ring fingers …

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The 2024 SELF Pantry Awards SELF

WebWe Tasted More Than 530 Items for the 2024 Pantry Awards—Here’s How We Chose the Winners. Inside the office snack sessions, feats of logistics, and heated …

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Halle Berry Said a Doctor Mistook Her Perimenopause for the

WebMarch 26, 2024. Emma McIntyre/Getty Images. Halle Berry is sharing her experience with getting a diagnosis for perimenopause, which her doctors initially …

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Kate Middleton Is Undergoing ‘Preventative Chemotherapy

WebIn a video message released by Kensington Palace, Kate Middleton, 42, confirmed that she was diagnosed with cancer after she underwent “major abdominal …

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Salma Hayek Reveals She Had a Life-Threatening Case of COVID …

WebStephane Cardinale - Corbis/Corbis via Getty Images. Salma Hayek shared that she battled a serious case of COVID-19 early on in the pandemic. The actor spoke …

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How Katy O’Brian Got Ripped for ‘Love Lies Bleeding

WebHow Katy O’Brian Got Ripped for ‘Love Lies Bleeding’—While Dealing With a Major Health Scare. The actor had to navigate grueling days on set, three-hour workouts …

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