Mind.org.uk

How are physical activity and mental health connected

WEBPhysical activity is any movement your body does that uses energy. This might be as part of everyday activities, such as cleaning or cooking. Or you might be active by choosing to …

Actived: 8 days ago

URL: https://www.mind.org.uk/information-support/tips-for-everyday-living/physical-activity-exercise-and-mental-health/how-are-physical-activity-and-mental-health-connected/

Depression signs and symptoms

WEBDown, upset or tearful. Restless, agitated or irritable. Guilty, worthless and down on yourself. Empty and numb. Isolated and unable to relate to other people. Finding no …

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Physical activity, exercise and mental health

WEBPhysical activity and exercise can have a positive impact on our mental health, in lots of different ways. But for some of us, getting active can be a struggle – including those of …

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Types of mental health problems

WEBYou might also experience physical symptoms such as sleep problems and panic attacks. You might be diagnosed with a particular anxiety disorder, such as generalised anxiety …

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What are mental health problems

WEBDifferent perspectives on mental health and mental illness. There are various approaches to mental health and mental illness around the world. Most health professionals in the UK …

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Guide for employees: Wellness Action Plans (WAPs)

WEBWhat should a WAP cover? approaches you will take and behaviours you can adopt to support your mental wellbeing early warning signs of poor mental health that your …

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Tips for getting physically active

WEBTry a specific sport. There are lots of sports and activities available, for different levels of ability. These are some you could try: A walking or running group - Ramblers, parkrun, …

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Mental wellbeing

WEBTips for improving your mental wellbeing. There are lots of things we can try to do to take care of our wellbeing. We have tips to help you: Try to relax and reduce stress. Find …

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Claiming benefits when you have a mental health problem

WEBYou may be able to access several benefits if you have a mental health problem. Benefits can help you pay for day-to-day costs, like food, rent and childcare. And you can claim …

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Mental health apps

WEBDifferent apps could help you: Understand your moods better. Learn and practise new coping skills. Connect with others. Some could help you with relaxation, mindfulness, …

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Types of mental health problems

WEBBorderline personality disorder (BPD) Explains borderline personality disorder (BPD), also known as emotionally unstable personality disorder (EUPD). Includes what it feels …

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Parenting and mental health

WEBCoping with the everyday challenges of parenting. A mental health problem can make the day-to-day challenges of parenting feel harder. For example, anxiety may make you …

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Health and social care rights

WEBA healthcare need is related to the treatment, control or prevention of a disease, illness, injury or disability. And the care or aftercare of a person with these needs. A social care …

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ADHD and mental health

WEBare forgetful. sometimes make impulsive decisions. This isn’t a complete list of all symptoms, but they are some of the symptoms which are also common in mental health …

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