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Tips for everyday living with a mental health problem

WebEveryday living. Living with a mental health problem can often have an impact on day to day life, making things that others might not think about a bit more difficult. We've put …

Actived: 9 days ago

URL: https://www.mind.org.uk/information-support/tips-for-everyday-living/

Food and mental health

WebDiets higher in protein can support your mental health. Protein contains chemicals called amino acids, which your brain needs to produce chemicals called neurotransmitters. …

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Guide to Wellness Action Plans (WAPs)

Webtheir mental health. The WAP is inspired by Mary Ellen Copeland’s Wellness Recovery Action Plan ® (WRAP ®): an evidence-based system used worldwide by people to …

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What is mindfulness

WebCan mindfulness help treat mental health problems? Studies show that practising mindfulness can help to manage common mental health problems like depression, …

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How to improve your mental wellbeing

WebSee our pages on seeking help for a mental health problem for guidance on finding support and treatment for your mental health. Relax and reduce stress Find ways to relax If …

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Tools for measuring changes in mental health and …

WebThe Short Warwick Edinburgh Mental Wellbeing scale (SWEMWBS) is appropriate to use when measuring mental health outcomes for young people aged 13+. When working …

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Physical activity, exercise and mental health

WebMind's physical activity campaigns. Mind campaigns to use sport and physical activity to support and raise awareness of mental health. Visit our campaign pages to find lots …

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Nature and mental health

Webmany other types of mental health problems. “Watching the birds and squirrels always has a calming effect and takes me out of my own head.” Anxieties about climate change can …

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Wellness Action Plan

WebA mental health problem is when difficult experiences or feelings go on for a long time and affect our ability to enjoy and live our lives in the way we want. You might receive a …

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Anxiety and panic attacks

WebAnxiety and other mental health problems It's very common to experience anxiety alongside other mental health problems, such as depression or suicidal feelings. If you have …

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Facts and figures about young people and mental health

WebSource Finding ; NHS Digital (2020) Mental Health of Children and Young People in England, 2020: Wave 1 follow up to the 2017 survey: Young people in the UK have …

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Guide for employees: Wellness Action Plans (WAPs)

Webstaff mental health, including how to promote the wellbeing of staff, tackle the causes of work-related mental health problems and support staff who are experiencing a mental …

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Mind: The Lived Experience of Mental Health, Executive …

Webcare or experiencing a mental health crisis’ as a top priority area for the Government to address within the field of mental health, demonstrating the importance of this area. A …

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Accessing psychiatric medication

WebYour GP or a psychiatrist are the most likely people to prescribe you psychiatric medication. Some nurses and pharmacists may also be qualified to prescribe you medication. Who …

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Helplines and listening services

WebYou can call 116 123 (free from any phone), email [email protected] or visit some branches in person. You can also call the Samaritans Welsh Language Line on 0808 164 …

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How to find therapy or counselling

WebSteps to refer yourself. Go to the online NHS talking therapies service finder, and use it to find and contact your local service. You'll need to know what GP surgery you're …

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Streaming and gaming for Mind – your wellbeing

WebSometimes though, gaming may start to negatively impact us. That's why it's crucial to think about gaming and our wellbeing. The positive impacts that streaming and gaming can …

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