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List of Mental Health Conditions (Psychological Disorders)

WEBMental health disorders are characterized by issues regarding mood, thoughts, and behavior. They may also be referred to as psychological disorders, mental …

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URL: https://psychcentral.com/conditions/conditions-index

What Is Mental Health

WEBDefining mental health. According to the World Health Organization (WHO), mental health is “a state of well-being in which an individual realizes [their] own abilities, can cope with …

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Good Mental Health: What is it

WEBSome define good mental health as the ability both to value life and to engage in life. Valuing life refers not just to your own life but to the lives of those you love and …

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Find a Therapist and Psychological Help Psych Central

WEBIf you need help finding treatment, call 800-662-4357. Find a Health Center through the Health & Human Services search tool. See if you qualify for Medicaid, a program to …

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10 Benefits of Meditation Psych Central

WEB2. Improves memory and focus. Some types of meditation can also improve your cognitive functioning, especially memory and concentration. One randomized trial found that just 4 …

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Positive Thinking: Benefits and How to Practice

WEBeasier to get along with friends and family. improved mood. decreased muscle tension. Reducing stress may positively affect several aspects of physical and mental health …

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Matrescence: Definition and Tips to Help You Prepare

WEBMatrescence is the transition to becoming a mother or parent with potential long-term benefits to brain function. However, more research is needed to better understand …

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What Is Mindfulness

WEBBenefits of mindfulness. 1. Improves mood. A 2019 study examined the impact of meditation on mood. Participants were new to meditation and practiced short, 13-minute …

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How Does Stress Affect Mental Health

WEBChronic stress can have negative effects on your body and mind and create a multitude of unpleasant physical and psychological symptoms. For example, it can cause tension, …

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How to Stop Worrying About Your Health

WEBAnxiety-relief strategies you can try include CBT, mindfulness, and journaling. Health anxiety is is a persistent fear of developing a serious illness or disease. Therapy, …

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An Overview of Health Psychology

WEBHealth psychology encompasses a wide range of issues — from chronic pain to terminal illness — with the goals of helping people improve their quality of life and addressing …

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9 Best Online Therapy Services of 2024

WEBMDLive makes it easy for you to select a therapist, psychiatrist, or both, from their online database. If you have insurance, their services are cost-effective. Cost: $108 per …

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How to Be Happy: 12 Tips Psych Central

WEBAdjust your environment. Focus on mental health. Foster healthy relationships. Follow your heart. Takeaway. Surrounding yourself with loved ones, setting meaningful goals, and …

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Depression and Overeating: What's the Link

WEBconsuming more food than usual in a short period of time. weight gain. loss of control over eating, which may lead to guilt, shame, and depression. poor self-esteem. Binge eating …

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7 Time Management Skills Psych Central

WEBPrioritization. Avoid distractions. Say no. Reward yourself. Self-care. Next steps. Good time management is important for our well-being. Tips, such as building a morning routine or …

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The 8 Best Free Online Therapy Services 2024

WEBIf you’re having thoughts of suicide or self-harm, you can access free support right away with these resources: The National Suicide Prevention Lifeline. Call the Lifeline at 800 …

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9 Brain Exercises for Mental Sharpness

WEB9. Bridge. Bridge is a card game that involves critical thinking, memory, and strategic decision-making. It can be an enjoyable way to keep your brain sharp. An older study of …

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Factitious Disorder: Symptoms, Causes, and Treatment

WEBFactitious disorder, previously known as Munchausen syndrome, is a mental condition in which a person intentionally produces or falsifies symptoms of physical or mental …

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Self-Exploration: Benefits and Tips for Getting Started

WEBSelf-exploration can help improve self-awareness, self-esteem, communication, empathy, emotional self-regulation, and more. A great deal of therapy involves some degree of …

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Future Planning for Your Intellectually Disabled Adult Child

WEBIf you are in your mid to late 50s or older and have an intellectually disabled adult child living at home, you are part of the first generation whose disabled kids may well outlive them. …

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Is Masturbation Bad for You

WEBDespite what some people say, masturbation is not inherently bad for you. No evidence suggests it harms your mental or physical health. Common myths about masturbation …

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