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What Is Mental Health

There’s no shame in asking for help. Reaching out to friends, family, mental health professionals, organizations, or hotlinescan lead you toward the mental well-being you’re seeking. Here are some resources to contact … See more

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URL: https://psychcentral.com/health/what-is-mental-health

Good Mental Health: What is it

WebSome define good mental health as the ability both to value life and to engage in life. Valuing life refers not just to your own life but to the lives of those you love …

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EAP Counselor: Benefits and When to Seek Support

WebMany organizations offer employee assistance programs that promote employees’ health and well-being. These programs cover various services, from brief …

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Why Good Mental Health Is Important and How to …

WebAs a construct, good mental health is the foundation for effective functioning and well-being for both individuals and the communities where they live. Promoting …

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12 Best Online Therapy Services of 2024

WebCost: $299 per month for therapy, $95 per month for psychiatry evaluation, plus pharmacy copay. $349 per month for psychiatry + therapy plan (plus copay or $15 …

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List of Mental Health Conditions (Psychological Disorders) …

WebMental health disorders are characterized by issues regarding mood, thoughts, and behavior. They may also be referred to as psychological disorders, mental …

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The 9 Best Evidence-Based Mental Health Apps in 2022

WebPrice: $12.99/month; $69.99/year. Available for: iPhone, Android. The Headspace app uses mindfulness and meditation tools and resources to help you live a …

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An Overview of Health Psychology

WebHealth psychology encompasses a wide range of issues — from chronic pain to terminal illness — with the goals of helping people improve their quality of life and …

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The 8 Best Free Online Therapy Services 2024

WebIf you’re having thoughts of suicide or self-harm, you can access free support right away with these resources: The National Suicide Prevention Lifeline. Call the …

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Tests and Screening Options for Adult Autism Diagnosis

WebIf you’re autistic, you might find that getting screened for autism can be a challenging task. While self-diagnosis is valid, you might want to confirm your self …

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Understanding the Psychology of Adolescence Psych …

WebAdolescence is a time of great transition, from brain and body changes to how a young person relates to the world. Positive adult-child relationships and mental …

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9 Ways to Think Positive

Web3. Find something to smile or laugh about. Humor can help you find and maintain a positive mindset and decrease stress. Consider spending time with people …

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Positive Thinking: Benefits and How to Practice

Webeasier to get along with friends and family. improved mood. decreased muscle tension. Reducing stress may positively affect several aspects of physical and …

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Podcast: Mastering Mental Fitness: Training for Self-Acceptance …

WebOur host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, “Mental Illness is an Asshole and …

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OCD and Health Anxiety: What’s the Difference

WebIn short, no; health anxiety and OCD are two different concepts. OCD involves having repetitive, upsetting, intrusive thoughts (obsessions) and feeling the …

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Neurodivergence and Depression: What's the Link

WebNeurodivergence impacts sociability, mood, attention, learning, and other cognitive functions, leading to people wondering if depression is neurodivergent.

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Mood Disorders: Definition, Types, and Symptoms

WebWhile each mood disorder diagnosis has its own set of symptoms and criteria, some universal symptoms include: poor self-image or low self-esteem. loss of …

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Causes of Stress: Types of Stress, Symptoms & Tips Psych Central

Webloss of your sense of humor. feelings of overwhelm. depression. loss of interest in life or activities. existing mental health conditions get worse. Physical symptoms of …

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Severe Depression: Symptoms, Causes, and Treatment

Webfeeling worthless or excessive guilt. decreased concentration. thoughts of death or suicide. recurrent thoughts of death (not just fear of dying) recurrent suicidal …

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How Does Stress Affect Mental Health

WebChronic stress can have negative effects on your body and mind and create a multitude of unpleasant physical and psychological symptoms. For example, it can cause …

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How to Stop Worrying About Your Health

WebThe therapy teaches you how to change the thinking patterns that are causing you difficulties. 2. Write it down. Whether it be a symptoms log, a journal entry, …

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Postpartum Depression Statistics

WebPostpartum depression is a common mental health issue. Beyond those giving birth, it can also affect non-pregnant partners, people who experience miscarriage, and …

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