Reading Good For Mental Health

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The Mental Health Benefits of Reading Psychology Today

(6 days ago) WEBThe Mental Health Benefits of Reading Research shows that literature can help—from the clinic to the community. Fiction-reading for good or ill: eating disorders, interpretation and the case

https://www.psychologytoday.com/us/blog/the-art-effect/202203/the-mental-health-benefits-reading

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Reading Books: Benefits for Mind and Body - WebMD

(2 days ago) WEBOnly 46% of adults with mental illness received mental health services 5.6% of U.S. adults (14.2 million people) had a mental health condition that severely interfered with …

https://www.webmd.com/balance/health-benefits-of-reading-books

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Does Reading Help Anxiety and Mental Health? Psych Central

(Just Now) WEBReading is good for your mental health, but it may be especially beneficial for symptoms of depression and anxiety. A small 2022 study with Turkish high school …

https://psychcentral.com/anxiety/how-reading-reduces-anxiety

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Why Reading is Good for Mental Health - NAMI …

(2 days ago) WEBIt provides us with a healthy escape. Reading takes us out of our world (and minds) and into another world inside the pages of a book. “With a film or TV show, you’re given the visuals whereas with a novel you’re …

https://namica.org/blog/why-reading-is-good-for-mental-health/

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Reading Books Can Benefit Your Mental Health

(3 days ago) WEBMental Health Benefits of Reading. Studies have shown that reading as little as 6 minutes per day can improve your quality of sleep, reduce stress, and sharpen mental acuity. Reading strengthens the …

https://www.stepupformentalhealth.org/reading-books-can-benefit-hour-mental-health/

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Why reading can be good for mental health · MHFA …

(8 days ago) WEBTo celebrate, here are my top eight mental health benefits of reading: 1. Reading is pleasurable. When you start to read a really good book it is often hard to put it down, the story captivates you and time disappears …

https://mhfaengland.org/mhfa-centre/blog/reading-good-mental-health/

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Why reading books is good for society, wellbeing and …

(8 days ago) WEBFor better mental health, read a book. Studies show a range of psychological benefits from book-reading. Reading fiction can increase your capacity for empathy , through the process of seeing the

https://theconversation.com/why-reading-books-is-good-for-society-wellbeing-and-your-career-200447

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7 Potential Health Benefits of Reading Books - Everyday Health

(3 days ago) WEB2. Reading May Improve Your Mental Well-Being. According to the National Alliance on Mental Illness, reading helps improve mental well-being by reducing stress …

https://www.everydayhealth.com/healthy-living/ways-reading-books-can-be-good-for-your-health/

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Five ways reading can improve health and well-being

(8 days ago) WEB1) Reading can reduce stress. Stress is believed to contribute to around 60 percent of all human illness and disease; it can raise the risks of stroke and heart disease by 50 percent and 40

https://www.medicalnewstoday.com/articles/313429

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Reading for Stress Relief Taking Charge of Your Wellbeing

(8 days ago) WEBReading can even relax your body by lowering your heart rate and easing the tension in your muscles. A 2009 study at the University of Sussex found that reading can reduce …

https://www.takingcharge.csh.umn.edu/reading-stress-relief

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Curl Up with a Good Book: The Health Benefits of Reading

(7 days ago) WEBThis is where reading comes in. One study suggests reading for as little as six minutes each day is as effective at reducing stress in the body as many other …

https://askthescientists.com/reading/

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World Book Day: The mental health benefits of reading

(9 days ago) WEB3 March 2022. Our member Hansa Pankhania discusses the mental health benefits of reading for World Book Day. Reading was among the most popular ways that people …

https://www.bacp.co.uk/news/news-from-bacp/2022/3-march-world-book-day-the-mental-health-benefits-of-reading/

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10 Benefits Of Reading Books Backed By Science And Psychology

(8 days ago) WEB3) Helps lessen cognitive decline. Like the rest of your body, your brain needs exercise to help keep it working at its best. Reading books is one way to help keep your …

https://www.today.com/life/inspiration/benefits-of-reading-rcna61735

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Physical and Mental Health Benefits of Reading Books Nuvance …

(3 days ago) WEBA must-read: Physical and mental health benefits of reading books. Director of External Communications. (203) 739-7478. 08/08/2023. Reading books can transport you to new …

https://www.nuvancehealth.org/health-tips-and-news/physical-and-mental-health-benefits-of-reading-books

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The 10 Best Mental Health Books to Read This Year - Verywell Mind

(1 days ago) WEBDr. Brogan believes that when there is a prioritization of self-care, individuals will find themselves with clearer, sharper mental health. Price at time of publication: …

https://www.verywellmind.com/best-mental-health-books-4799301

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The Mental Health Benefits of Reading Psychology Today

(8 days ago) WEBReading fiction has been found to improve one's social cognition and ability to empathize with others. New research finds that reading programs can support youth …

https://www.psychologytoday.com/intl/blog/the-art-effect/202203/the-mental-health-benefits-reading

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Can reading really improve your mental health? - BBC

(Just Now) WEBWheatle and Burton admitted that the life of a writer can be a mixed bag, mental health-wise. On one hand, as Wheatle suggested about his writing on his …

https://www.bbc.com/culture/article/20190527-can-fiction-really-improve-your-mental-health

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12 Best Books for Mental Health

(7 days ago) WEBA quick look at the 12 best mental health books: Best for people battling trauma: The Body Keeps the Score. Best for anxiety: Hope and Help for Your Nerves: …

https://www.healthline.com/health/mental-health/mental-health-books

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Is Reading Good For Mental Health?

(5 days ago) WEBFact: Fiction Can Be Good For Mental Health. Reading fiction can have a positive impact on measures of mood and emotion, but it’s important to note that …

https://www.mqmentalhealth.org/is-reading-good-for-mental-health/

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Mental Health Awareness Month Reading List Drexel University

(6 days ago) WEBReading List for Mental Health Awareness Month: Research-based Works & Information for Professional Development. May 9, 2024. The Drexel Libraries' Mental …

https://www.library.drexel.edu/news-and-events/news/libraries-news/2024/May/Mental-Health-Resource-List-2/

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Children become more intelligent with ‘optimal’ amount of weekly …

(1 days ago) WEBReading for pleasure was found to increase the size of children’s brains, improve cognitive ability, support good mental health and also lead to better grades. The study of more …

https://www.msn.com/en-us/health/other/children-become-more-intelligent-with-optimal-amount-of-weekly-reading/ar-AA1d8ISm

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Is the Internet bad for you? Huge study reveals surprise - Nature

(Just Now) WEBA global, 16-year study 1 of 2.4 million people has found that Internet use might boost measures of well-being, such as life satisfaction and sense of purpose — …

https://www.nature.com/articles/d41586-024-01410-z

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Therapy Out of Reach? 4 Ways to Improve Your Mental Health for …

(2 days ago) WEBTaylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying …

https://www.cnet.com/health/mental/therapy-out-of-reach-4-ways-to-improve-your-mental-health-for-free/

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Anxiety Screening Is Unlikely to Improve Mental Health Outcomes

(9 days ago) WEBTreatment of generalized anxiety disorder (GAD), the most common anxiety disorder in primary care, mainly involves pharmacotherapy. 6, 7 The USPSTF cited two randomized …

https://www.aafp.org/pubs/afp/issues/2024/0500/editorial-anxiety-screening.html

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The Health Benefits of Sex

(1 days ago) WEBAccording to Planned Parenthood, it increases mental well-being not mental illness or instability like some myths suggest. Celibacy and abstinence Sex isn’t the only …

https://www.healthline.com/health/healthy-sex-health-benefits

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Mental Health Journaling: The Benefits of Writing for Wellness

(2 days ago) WEB3. Manage Anxiety and Depression Symptoms. People diagnosed with anxiety, depression, and other mental health concerns are often encouraged to include …

https://dayoneapp.com/blog/mental-health-journaling/

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