Askthescientists.com

The 8 Pillars of Holistic Health and Wellness

WEBThis means wellness depends on more factors than simply avoiding the flu each year. Holistic health and wellness is sustained by eight pillars: physical, nutritional, emotional, …

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Follow These Health Tips for All Ages to Build the Right Habits Now

WEBMost people know the basics of staying healthy —at least in theory. Eat nutritious foods. Exercise regularly. Sleep enough. But putting these healthy habits into practice is where …

Category: Food Go Health

Measures of Health: Learn to Track 5 Main Health Indicators

WEBOther Important Measures of Health. Blood Glucose. Glucose is a simple carbohydrate (sugar) used as the primary fuel for your cells, and is an essential energy source for your …

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Growing Health in the Garden

WEBGardening, in your own yard or as a community, is a great exercise in proper health and nutrition. Being active in your garden relieves stress and provides your body with regular …

Category: Nutrition Go Health

Your Body Composition Shapes Your Health

WEBThis includes muscle, fat, bones and teeth, nerve tissue, body fluids, connective tissue, and air in the lungs. When the concern is health and fitness, body composition typically …

Category: Fitness Go Health

Phytonutrients 101: A Crash Course in Plant Compounds

WEBPhytonutrient: A chemical compound found in plants that has positive impacts on human health and nutrition. Phytonutrients can also be referred to as phytochemicals. Free …

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Bone Health: Understanding Bone Anatomy

WEBHumans are in the minority. It is our spinal column and the joints attached to it that allow us to walk upright. Of the 206 bones in your body, 106 (more than half) are found in your …

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How to Keep Your Cells Healthy With 4 Lifestyle Tips

WEBHow to Keep Your Cells Healthy: 4 Cellular Health Habits. There’s a lot of conventional wisdom surrounding healthy living: Drink plenty of water, exercise for 30 minutes each …

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Take a Vacation, Science Says So

WEBWomen who don’t vacation (taking at least a week off each year) increased their risk for heart attack by 50 percent. The number was 30 percent for men. And more annual …

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Curl Up with a Good Book: The Health Benefits of Reading

WEBThis is where reading comes in. One study suggests reading for as little as six minutes each day is as effective at reducing stress in the body as many other popular stress …

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The Science of Skincare

WEBCollagen and elastin are two of these integral proteins. Collagen gives your skin incredible strength. Collagen production in the skin decreases as you age. This decrease can lead …

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5 Things Your Tongue Is Trying to Tell You About Your Health

WEBFolic acid (also known as vitamin B9) is in legumes, broccoli, and spinach. And if you’re looking to add iron to your diet, go with poultry, organ meats, beans, and nuts. 5. …

Category: Vitamin Go Health

Mental Toughness and More: The Benefits of Individual Sports

WEBIndividual sports take mental toughness. They demand you set personal goals, manage stress, build self-confidence, and develop focus. Team sports build comradery and …

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Change Your Mind: Meditation Benefits for the Brain

WEBMeditation benefits for the brain are abundant. Meditating strengthens neural connections and can literally change the configuration of these networks. With regular practice, you …

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10 Reasons Why Being Outside is Important

WEBPeace and mental clarity is a big reason why being outside is important. Find it by adding time in nature to your mental healthcare regimen. 6. Aids in Weight Management. …

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Your Guide to Essential Minerals

WEBThis essential mineral also teams up with B vitamins to support healthy kidney, muscle, heart, and nerve function. Balancing your intake of phosphorous and calcium is crucial. …

Category: Vitamin Go Health

USANA® Products

WEBMagneCal D™ —Contains magnesium, calcium, and vitamin D for skeletal support.*. Mineral Calm —Take advantage of the ties between magnesium and sleep. Optimize …

Category: Vitamin Go Health