Stepupformentalhealth.org

Mental Health First Aid Training Certification

WEBDiscover How You Can Support Your Family and Community by Becoming a Mental Health First Aider! Mental Health First Aid (MHFA) is an early intervention public …

Actived: 3 days ago

URL: https://www.stepupformentalhealth.org/what-we-do/programs/mhfa/

Reading Books Can Benefit Your Mental Health

WEBMental Health Benefits of Reading. Studies have shown that reading as little as 6 minutes per day can improve your quality of sleep, reduce stress, and sharpen …

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Small Grants Program

WEBProvide small grants for individuals and families who need professional mental health support for 1-3 months. Note: We support very small grants, i.e., a bus pass, school …

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Step Up For Mental Health

WEBSupport Our Mission: Assist Families All Year Long. Help support mental health-related issues by donating to Step Up For Mental Health. Text 44-321 #STEPUP4FAMILIES. …

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A Lighthearted Perspective on Mental Health

WEBMental health is a serious and important subject, but a lighthearted approach to healing and coping can be beneficial. Struggling with mental health often …

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Mental Health Month: 5 Important Topics

WEBMay is Mental Health Awareness Month so I want to first talk to families all over the nation to reflect on what great things you have accomplished in 2016. If you are …

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Pandemic Mental Health Trends in Children and Teenagers

WEBAccording to the CDC report, beginning in April 2020, children’s mental health-related ER visits increased and remained elevated through October. When …

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Increasing Awareness About Mental Health Among Minorities

WEBBebe Moore Campbell was a mental health advocate who raised awareness on the mental health needs of the Black community. This shows the impact an advocate …

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The Importance of Educating Family Members about Mental Health

WEBEngaging in open conversation, dispelling myths, and changing the way people interact with and think about individuals with mental illness are part of the education …

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Time with Nature Benefits Our Mental Health

WEBThese studies look at the impact of spending time in nature on people’s mental health and many of them have concluded that spending time in natural settings, …

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The Benefits and Drawbacks of Therapeutic Writing

WEBStep Up For Mental Health · The Benefits and Drawbacks of Therapeutic Writing Therapeutic Writing Princy Daniel’s recent article, “10 Questions to Ask Yourself …

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How Domestic Violence Impacts Women’s Mental Health

WEBWomen who endure physical or emotional abuse tend to suffer from several mental illnesses. These include post-traumatic stress disorder (PTSD), depression, …

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Exploring the “Vagus” Strip: Why the Vagus Nerve is Key to Mental

WEBWhen our comfort turns into discomfort or conflict, our fight-or-flight system may get activated, and we may feel our heart pound, our breath quicken, and our focus …

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