Takingcharge.csh.umn.edu

How Does Food Impact Health

WEBThe food we eat gives our bodies the "information" and materials they need to function properly. If we don't get the right information, our metabolic processes suffer and our …

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URL: https://www.takingcharge.csh.umn.edu/how-does-food-impact-health

Health and Wellbeing Taking Charge of Your Wellbeing

WEBWhen you take care of your physical health, you are also taking care of your mental and emotional health. By making healthy choices about diet, activity, sleep, and …

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Homepage Taking Charge of Your Wellbeing

WEBA whole person approach to wellbeing can help you discover health, contentment, purpose, and connection. Where to start? Decide what your first steps should be. Sometimes, …

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How Does Diet Impact Health

WEBThe increase in both eating disorders and obesity dramatically demonstrate that diet is not just about giving your body sustenance. Learn to eat mindfully Nourishing yourself …

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Mind-Body Therapies

WEBJulie's story is a great example of what we call the mind-body connection. This means that our thoughts, feelings, beliefs, and attitudes can positively or negatively affect our …

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What is Wellbeing

WEBWellbeing comes from within. Your path to wellbeing will be unique to you, arising from an awareness of where you are and what you need. As you proceed: Listen to your body …

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Relationships and Wellbeing Taking Charge of Your Wellbeing

WEBThe quality of our relationships has a significant impact on our health and wellbeing. Healthy relationships can help us to cope with stress, improve our mental …

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Why Is Sleep Important

WEBWhy is sleep important? We spend nearly a third of our lives asleep, yet its importance is often taken for granted. Sleep is a biological force that discreetly works its …

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What Is Physical Activity & Fitness

WEBIt is actually a sub-category of physical activity. Physical activity is any form of exercise or movement of the body that uses energy. Some of your daily life activities—doing active …

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Environment and Wellbeing Taking Charge of Your Wellbeing

WEBOur environment is everything around us, including the air we breathe, the water we drink, the food we eat, the places we live and work, and the natural world. It is important for …

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How Does Nature Impact Our Wellbeing

WEBNature restores. One of the most intriguing areas of current research is the impact of nature on general wellbeing. In one study in Mind, 95% of those interviewed said their mood …

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What Is Global Environmental Health

WEBWhat Is Global Environmental Health? The Earth is a naturally sustainable system—through photosynthesis, the sun provides energy to plants, which in turn …

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Social Support Taking Charge of Your Wellbeing

WEBThe term "social support" often appears in discussions of relationships. Social support means having friends and other people, including family, to turn to in times of need or …

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Spirituality Taking Charge of Your Wellbeing

WEBSpirituality is both a universal and highly personal experience. While most of us have at some point felt a meaningful connection to something bigger than ourselves, the way …

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Why Is Global Environmental Health Important

WEBClean air, water, plants, and food supplies are essential for our personal health and wellbeing. The relationship between the environment and humanity is one of …

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