Health Benefits Of Watermelon
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Michael Colangelo Master of Science (M.S.) in Nutrition · 15 years of exp Watermelon is a health promoting food. It is low-calorie, fat and cholesterol free, and a valued source oRead moreCarl Bender Master of Science: Biochemical and Molecular Nutrition · 6 years of exp Yes, watermelon is a healthy fruit, but keep in mind that it should be consumed in moderation because itRead moreJennifer Katz Bachelor’s Degree - Dietetics and Clinical Nutrition Services · 31 years of exp Watermelon is a fruit that contains a lot of water. It can help hydrate you and make you feel full. It isRead moreAparna Nemalikanti M.Sc. Clinical Nutrition & Dietetics · 10 years of exp Watermelon(Citrulus lantus) has been used to treat various ailments such as cardiovascular diseases, aginRead moreMelinda De Ridder Registered Dietitian · 4 years of exp Watermelon has a rich nutritional profile and has a variety of health benefits. Studies have shown that it can be beneficialRead moreBruna Donatti Castro Falci Master’s Degree in Human Nutrition · 14 years of exp Watermelon is a rich source of L-citrulline, a substance that increases the production of nitric oxide anRead moreToni Tran Bachelor of Science - BS - Dietetics/Dietitian · 1 years of exp Watermelon comprises 92% of water, making it the perfect treat to quench your thirst during the summer heRead moreLeticia Soares Postgraduate Degree in Public and Family Health/Bachelor Degree in Nutrition and Dietetics · 5 years of exp Watermelon is a really healthy fruit. Watermelon provides hydration, since about 92% of watermelon composRead more Your question will be posted publicly as anonymous user.Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.Was this helpful?See moreStart Health
(2 days ago) See moreStart HealthYour one-stop destination for all things health.Health guidesAsk an expertDiet plansWorkoutsMental wellnessChallengesExplorePeople also askIs watermelon a good source of antioxidants?Watermelon is a poor source of antioxidants compared to other fruits ( 9 ). However, it’s rich in the amino acid citrulline and the antioxidant lycopene, which have numerous benefits for health ( 10 ). Watermelon is the richest known dietary source of the amino acid citrulline.Watermelon 101: Nutrition Facts and Health Benefitshealthline.comIs Watermelon good for You?Watermelon is also rich in potassium, which works to lower blood pressure and supports nerve functioning, and vitamin B6, which helps the body break down the proteins that you eat and also boosts the immune system and nerve function. Lycopene is a natural compound found in watermelon and other fruits and vegetables that has antioxidant properties.11 Top Watermelon Health Benefits That Nutritionists Say Are Backed by nwhealth.eduIs Watermelon good for your skin?“The water and vitamins A, B6, and C in watermelon help your skin stay soft, smooth, and supple,” Derocha says. Vitamin C boosts collagen production, which improves skin elasticity and blood flow to the skin. And vitamin A helps repair skin cells, preventing dry, flaky skin, while vitamin B6 helps with skin breakouts.Top 13 Watermelon Health Benefits, According to Nutritionistsgoodhousekeeping.comWhat is watermelon juice good for?Can Relieve Pain and Soreness In addition to the potential benefits of watermelon juice, this fruit also packs a good amount of vitamin C into each serving. Vitamin C has been shown to protect cartilage and bones, aid in the repair of tendons and ligaments, and help speed up wound healing.Watermelon Benefits, Nutrition and Recipes - Dr. Axedraxe.comFeedbackWatermelonShareFeedbackTop 9 Health Benefits of Eating Watermelon
https://microsoftstart.msn.com/en-us/health/expert-community/in-Michael-Colangelo/in-1125428
Category: Nutrition, Fitness, Food, Vitamin Show Health
Health Benefits of Watermelon - Cleveland Clinic Health Essentials
(7 days ago) WEBWatermelon is a hydrating, low-calorie fruit with many nutrients and antioxidants. Learn how watermelon can help you maintain a healthy weight, protect …
https://health.clevelandclinic.org/benefits-of-watermelon
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Watermelon: Benefits, Nutrition, and Facts - Health
(9 days ago) WEBWatermelon is a hydrating fruit that may lower blood pressure, reduce muscle soreness, manage weight, and protect against chronic diseases. Learn how to pick ripe watermelon, get tips …
https://www.health.com/nutrition/groceries/health-benefits-watermelon
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The Health Benefits of Watermelon - WebMD
(9 days ago) WEBWatermelon is a rich source of lycopene, an antioxidant that may help prevent cancer and diabetes. It also has other nutrients and benefits for your heart, …
https://www.webmd.com/diet/ss/slideshow-health-benefits-of-watermelon
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The Health Benefits of Watermelon: Nutrition, Facts, Safety
(1 days ago) WEBWatermelon is a hydrating fruit with vitamin C, lycopene, and citrulline. Learn how it can support weight management, eye health, muscle recovery, and more.
https://www.verywellhealth.com/benefits-of-watermelon-7498099
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Watermelon: Nutrition, Health Benefits, Risks, More
(9 days ago) WEBMultiple studies have evaluated watermelon’s health benefits. Watermelon, in the form of its whole flesh, juice, and extract, has been associated with a lower risk of high blood pressure and may
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Watermelon: Health Benefits, Nutrients, Preparation, and More
(3 days ago) WEBWatermelon is a refreshing fruit that contains vitamins, antioxidants, and citrulline, which may improve exercise outcomes, immune function, and …
https://www.webmd.com/diet/health-benefits-watermelon
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The wonders of watermelon - Mayo Clinic Health System
(9 days ago) WEBWatermelon is a nutritious and delicious fruit that has more lycopene than any other fresh fruit or vegetable. Lycopene is an antioxidant linked to decreased risk of …
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/the-wonders-of-watermelon
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Health Benefits of Watermelon (According to a Nutritionist!)
(Just Now) WEBHealth Benefits of Watermelon. Watermelon is 91% water and loads of nutrients, making it a great choice for summer snacking or cooking into a number of …
https://www.liveeatlearn.com/watermelon/
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Watermelon: Health benefits, nutrition, and risks - Medical News …
(8 days ago) WEBWatermelon provides various health benefits, including hydration and essential nutrients. Along with cantaloupe, honeydew, and cucumber, watermelons are a …
https://www.medicalnewstoday.com/articles/266886
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Watermelon: Health Benefits, Risks & Nutrition Facts
(9 days ago) WEBWatermelon health benefits. Watermelon contains some of the highest lycopene levels of any type of fresh fruit. Lycopene is a phytonutrient, which is a …
https://www.livescience.com/46019-watermelon-nutrition.html
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Is Watermelon Good for You? - MSN
(1 days ago) WEBHealth Benefits of Watermelon. Watermelon comes packed with numerous nutrients that boost wellness. Below are just a few of its evidence-based benefits. Helps with Hydration .
https://www.msn.com/en-us/health/nutrition/is-watermelon-good-for-you/ar-AA1jhkxr
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7 Health Benefits of Watermelon, According to a Dietitian
(8 days ago) WEBWatermelon has three different types of antioxidants: lycopene, ascorbic acid, and citrulline. 1. Lycopene. This type of antioxidant is especially good for …
https://www.wellandgood.com/health-benefits-of-watermelon/
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5 Surprising Health Benefits of Watermelon - Verywell Health
(3 days ago) WEBIt Supports Fertility. One of the most surprising potential areas of watermelon’s health benefits is fertility. A 2023 study found that eating watermelon …
https://www.verywellhealth.com/watermelon-benefits-you-didnt-know-7562235
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11 Benefits of Watermelon and Watermelon Juice - Greatist
(Just Now) WEB11 Benefits of Watermelon That’ll Make You Lose Your Rind. Hydration. Skin. Digestion. Muscles. Watermelon doesn’t just give you that good, good …
https://greatist.com/health/benefits-of-watermelon
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Watermelon Benefits, Nutrition and Recipes - Dr. Axe
(1 days ago) WEBWatermelon benefits skin health because it’s one of the top antioxidant foods available. Due to its high content of antioxidant vitamins A and C, watermelon …
https://draxe.com/nutrition/benefits-of-watermelon/
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Top 13 Health Benefits Of Watermelon Organic Facts
(6 days ago) WEBThe health benefits of watermelon are vast and may include the prevention of diseases and disorders, including kidney disorders, high blood pressure, diabetes, …
https://www.organicfacts.net/health-benefits/fruit/watermelon.html
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4 Health Benefits of Watermelon - EatingWell
(2 days ago) WEB4 Amazing Health Benefits of Watermelon. 1. Watermelon is seriously hydrating. According to the American Heart Association, even just sitting in the sun …
https://www.eatingwell.com/article/292029/5-amazing-health-benefits-of-watermelon/
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How Eating Watermelon Can Help You Improve Your Heart Health
(1 days ago) WEBWatermelon also has heart health benefits. “Watermelon is a fruit that offers a great way to help you stay hydrated (with its large water content), and rich in …
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What Are 10 Health Benefits of Eating Watermelon? - MedicineNet
(8 days ago) WEBThe 10 health benefits of eating watermelon include protection against heart disease, improved hydration, provides antioxidants, and other benefits. There’s nothing …
https://www.medicinenet.com/what_are_10_health_benefits_of_eating_watermelon/article.htm
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Nutrition Facts and Health Benefits of Watermelon
(7 days ago) WEBWatermelon also provides us with vitamin B6 (8% DV) and potassium (6% DV). 1,2 Vitamin B6 is used in protein metabolism and plays a role in cognitive development and immune …
https://www.watermelon.org/the-slice/nutrition-facts-and-health-benefits-of-watermelon/
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10 Reasons Why You Should Eat Watermelon Through The …
(8 days ago) WEBThe fruit of the watermelon plant is typically large, round or oblong in shape, and has a thick rind with a juicy, sweet interior flesh that is typically pink, red, or yellow in …
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Top 10 Health Benefits of Watermelon Pragativadi Odisha News
(1 days ago) WEBWatermelon is an abundant source of many useful nutrients including lycopene, vitamin C, vitamin A, and beta-carotene, and it offers several health benefits. …
https://pragativadi.com/top-10-health-benefits-of-watermelon/
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21 Foods High in Vitamin K - Cleveland Clinic Health Essentials
(8 days ago) WEBSo, while vitamin K1 foods tend to come with additional health benefits, like other vitamins and minerals, vitamin K2 foods aren’t always the healthiest choices. …
https://health.clevelandclinic.org/foods-high-in-vitamin-k
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Are Watermelon Seeds Good for You? - Medindia
(8 days ago) WEBWatermelon lycopene and allied health claims Naz A, Butt MS, Sultan MT, Qayyum MM, Niaz RS. Watermelon lycopene and allied health claims. EXCLI J. 2014 …
https://www.medindia.net/news/healthwatch/are-watermelon-seeds-good-for-you-215506-1.htm
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Watermelon Juice Benefits, According to Registered Dietitians - Nike
(4 days ago) WEBShe explained that watermelon is made up of 92 percent water, making it a hydrating fruit. "Drinking enough water helps regulate body temperature, keeps organs …
https://www.nike.com/za/a/benefits-of-watermelon-juice
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