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Dr. Axe Health and Fitness News, Recipes, Natural Remedies

WEBDr. Josh Axe, DNM, DC, CNS, is a doctor of natural medicine, chiropractor, clinical nutritionist and author with a passion to help people get well using nutrition, natural …

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Best 101 Herbs and Spices for Healing

WEBJuniper berries can also be used to fight skin and respiratory infections, improve the health of your skin, aid your digestion, boost the health of your heart, lower …

Category: Health Go Health

Coconut Benefits, Nutrition, Recipes, How to Open and More

WEBCoconut is a good source of fiber, which helps regulate healthy digestion, reduce LDL cholesterol and triglyceride levels, and strengthen the colon walls. Eating …

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Alpha Lipoic Acid Benefits, Sources, Dosage and Side Effects

WEB5. Helps Boost Glutathione. Glutathione is considered the “master antioxidant” by many experts, since it’s crucial for immunity, cellular health and disease prevention. …

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Milk Thistle Benefits, Side Effects and Dosage Recommendation

WEBBenefits. 1. Liver Detoxification and Health. As a liver support and liver aid, milk thistle acts as a powerful liver cleanser by rebuilding liver cells, reducing liver …

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Matcha Tea Benefits and How to Make It

WEBOne of today’s trendiest beverages is called matcha tea, and the health benefits are astounding! Heralded by top nutritionists, researchers and health-conscious …

Category: Nutrition Go Health

Horsetail Benefits, Uses, History, Risks, Side Effect

WEBHorsetail benefits include boosting the state of hair, skin and nails; improving joint and bone health; acting as a potent antimicrobial against harmful bacteria, including …

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What Is Endive Good For

WEBA quick look at the endive nutrition profile can reveal exactly why this superstar ingredient is so great for your health. Not only is it low in calories, but it’s also …

Category: Nutrition Go Health

Calendula Benefits, Uses and Oil Recipe

WEBHealth Benefits 1. Possesses Anti-Inflammatory Capabilities. Calendula has been found to have strong anti-inflammatory properties via powerful flavonoids.These …

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Marshmallow Root Benefits, Uses, Risks, Side Effects and More

WEBMarshmallow root (Althaea officinalis) has a very long history in folk medicine that goes back to ancient Greek and Egyptian times.Over 2,800 years ago, references to …

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Peanut Oil Nutrition, Benefits, Risks and Substitutes

WEBPotential Benefits. 1. Good Source of Vitamin E. Peanut oil is a great source of vitamin E, a fat-soluble vitamin that acts as an antioxidant. Promising research also …

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What Is a Huckleberry

WEBHuckleberry provides a high amount of vitamin C. Vitamin C is also needed for synthesis of collagen protein. Collagen is a structure protein that promotes a healthy …

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Kvass: How to Make this Probiotic Drink

WEBCover the pot with 2 layers of cheesecloth or a kitchen towel, and leave in a warm place for 8–12 hours or overnight. Cool the kvass to about 50–54 degrees F. …

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Patchouli Oil Benefits, Uses, Risks and Side Effects

WEBfights fever. 1. Antidepressant. Patchouli oil is commonly used in aromatherapy due to its depressant-remedying properties. Because of the impact that …

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Chickweed Benefits and How to Use

WEBHas natural diuretic effects. Chickweed is considered to have mild, natural diuretic effects that support the health of the kidneys and bladder. It may help fight …

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Mitochondria: 10 Ways to Boost the Powerhouse of Your Cells

WEBIt is an adaptation of our muscle cells to exercise and one of the reasons why exercise performance improves with training. Exercise is also one of the best ways …

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11 Best Sugar Substitutes (Healthiest Natural Sweeteners

WEBReal fruit jam (varies depending on fruit) Monk fruit (0 calories) Allulose (0 calories) 1. Raw Honey. Raw honey is a true superfood and one of the best natural …

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