Top 50 Health and Wellness Influencers to Know

Let’s look at some of my favorites to follow in 2022 and beyond. 50. Kelly LeVeque. Instagram: @bewellbykelly. Followers: 461K. Kelly LeVeque is a certified holistic nutritionist, celeb wellness influencer and bestselling author, including of …

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11 Magnesium Health Benefits

Health Benefits. 1. Can Help Alleviate PMS Symptoms. Premenstrual syndrome, or PMS, is a group of symptoms that occurs in women one to two weeks before menstruation. Symptoms can vary but typically include mood swings, weight gain, food cravings, water retention, fatigue, irritability, sore breasts and digestive issues.

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Lymphatic System: How to Make It Strong & Effective

nuts and seeds (chia, flax, hemp, pumpkin, etc.) unrefined oils like extra virgin olive oil and coconut oil. herbs and spices (ginger, turmeric, garlic, for example) 3. Exercise. The lymphatic system works best when you move your body, which helps keep fluids circulating and nutrients reaching your cells.

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IGF-1: Benefits, Dangers, Dosage of Insulin-Like Growth …

Conclusion. IGF-1 stands for “insulin-like growth factor 1.”. It’s an anabolic peptide hormone that has a role in stimulating growth of cells and tissues, including muscles and bone. This hormone possesses both beneficial effects, including fighting the effects of aging, and also some potentially harmful ones, too.

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Phthalates: Dangerous Chemical Toxins to Avoid

By Christine Ruggeri, CHHC. October 12, 2021. 46 2 12. Phthalates are chemical compounds that are commonly added to plastics to increase their flexibility, transparency, durability and longevity. Phthalates are used in a wide range of cosmetic and food products — plus, they’re released into the environment.

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Top 8 Healthy Cooking Oils (Plus, the Ones to Avoid …

8. Red Palm Oil. Reason: Thanks to its heat stability and high smoke point, red palm oil is definitely a contender for the healthiest oil to cook with. Not only is it high in antioxidants, but it’s also a great source of beta-carotene and can help boost vitamin A status. Smoke Point: 450 degrees Fahrenheit.

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Pitta Dosha: How to Keep This Fiery Ayurvedic Body in …

To help keep pitta in balance: Avoid over-scheduling yourself; schedule free time. Eat a pitta-pacifying Ayurvedic diet, avoiding hot, spicy, salty foods, particular in the heat of summer. Herbs and spices best for pitta include cardamom, chamomile, cilantro, coriander, lemon verbena, peppermint and turmeric.

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6 DEET Dangers (Plus, Safer Science-Backed Swaps)

If this happens, you need to flush it out of your pet’s eyes for at least 15 minutes. If your pet inhales DEET, this can cause airway inflammation and difficulty breathing. General exposure to DEET may also cause gastrointestinal issues or side effects including disorientation, shaking, vomiting, tremors and seizures. ( 11) 6.

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Lutein Benefits, Uses, Foods, Side Effects and More

Lutein uses and benefits include helping prevent eye conditions like macular degeneration and cataracts, skin disorders and skin cancer, several types of cancer, including colon or breast cancer, type 2 diabetes, and heart disease. Some of the top lutein-rich foods to include in your diet are dark leafy greens like spinach and kale, broccoli

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Benefits of Sunlight for Mood, Healthy Bones and Immunity

Here’s a breakdown of the top benefits of sunlight for your mental and physical health: 1. Boosts Cognitive Function. For a 2009 study published in Environmental Health, data from 16,800 participants was analyzed to research the relationship between sunlight exposure and cognitive function. Researchers found that among depressed participants

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Top 5 Healthiest Bread Types to Eat

1. Ezekiel Bread. Ezekiel bread is one of the healthiest store-bought bread options considering it’s made with a blend of whole grains and seeds, such as: wheat berries. malted barley. sprouted rye. sprouted barley. sprouted oats. millet.

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Limes: 6 Benefits of Limes You Won't Believe

Bursting with both vitamin C and antioxidants, limes — like lemons — possess a powerful set of health benefits. In fact, limes may be able to help amp up weight loss, enhance immunity, boost iron absorption, prevent kidney stones, improve heart health and even fight off cancer. Best of all, this fruit is widely available and easy to add

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Malabsorption (Natural Ways to Help Malabsorption Syndrome)

Malabsorption syndrome refers to any case where your body's digestion process is broken and your body doesn't absorb enough nutrients. Malabsorption syndrome can lead to major complications, so immediate treatment is always necessary. You should always work with your doctor and dietitian. Learn more about causes, symptoms and natural ways to help your …

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Dangerous Cleaning Products Release Harmful Radiation

FDA testing found certain UV wands emitted UV-C radiation at levels 3,000 times above the recommended safe level. Even just a few seconds of exposure at these levels can cause skin and eye damage, the FDA noted. Choose safer cleaning and disinfection methods, like scrubbing with soap and water and using unscented rubbing alcohol (minimum 60%

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Study Highlights Benefits of Cranberries for Brain Health

Conclusion. Recent research shows that not only are cranberries good for health health, but they benefit brain health, too. A new trial evaluating cranberries for brain health found that consuming cranberry powder daily was able to improve neural functioning and memory. These cranberry benefits are likely due to the fruit’s naturally

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Edamame Benefits, Nutrition, How to Eat and Side Effects

Nutrition. Edamame is relatively low in carbs and calories, but rich in protein, fiber and an array of important micronutrients. One cup of prepared edamame beans contains the following nutrients: 189 calories. 16 grams carbohydrate. 17 grams protein. 8 grams fat. 8 grams dietary fiber. 482 micrograms folate (121 percent DV)

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11 Healthiest Herbal Tea Options, Benefits, How to Make

Add about a teaspoon of dried ashwagandha roots to a cup of simmering water, and let it sit for 10 minutes. 10. Cinnamon Tea. There’s something very comforting about drinking cinnamon tea on a cool day. It’s warming and can help reduce inflammation, stabilize blood sugar, boost brain function and support heart health.

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