Good Mental Health Articles
Listing Websites about Good Mental Health Articles
The Importance of Mental Health - Verywell Mind
(2 days ago) WebBecause mental health is so important to general wellness, it’s important that you take care of your mental health. To keep mental …
https://www.verywellmind.com/the-importance-of-mental-health-for-wellbeing-5207938
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Why Good Mental Health Is Important and How to Promote It
(6 days ago) WebGood mental health is not possible without policies and an environment that respects and protects basic civil, cultural, political, and socio-economic rights. People …
https://psychcentral.com/lib/why-good-mental-health-is-important-and-how-to-promote-it
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Good Mental Health: What is it? - Psych Central
(8 days ago) WebSome define good mental health as the ability both to value life and to engage in life. Valuing life refers not just to your own life but to the lives of those you love and regarding their lives
https://psychcentral.com/health/what-is-good-mental-health
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All Mental Health Articles Page 1 - Harvard Health
(5 days ago) WebPublished June 1, 2024. High-intensity interval training (HIIT) is a time-efficient way for people to improve their fitness and cardiovascular health. Even short bursts of high …
https://www.health.harvard.edu/topics/mental-health/all
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WHO highlights urgent need to transform mental health and …
(7 days ago) WebThe World Health Organization today released its largest review of world mental health since the turn of the century. The detailed work provides a blueprint for …
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Habits to Improve Mental Health: 8 You Can Try Today
(9 days ago) WebYou’ll find 8 strategies to promote improved mental health below, along with some guidance on seeking professional support. 1. Get restful sleep. Sleep isn’t just a …
https://www.healthline.com/health/mental-health/habits-to-improve-mental-health
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Mental health - World Health Organization (WHO)
(9 days ago) WebIt is an integral component of health and well-being that underpins our individual and collective abilities to make decisions, build relationships and shape the …
https://www.who.int/news-room/fact-sheets/detail/mental-health-strengthening-our-response
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Mental health - World Health Organization (WHO)
(7 days ago) WebMental health. Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community. It has …
https://www.who.int/health-topics/mental-health
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Health and happiness go hand in hand - Harvard Health
(1 days ago) WebHere are some strategies to try. Stay connected. The Harvard study led by Dr. Waldinger found a strong link between happiness and close relationships with family and …
https://www.health.harvard.edu/mind-and-mood/health-and-happiness-go-hand-in-hand
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MAINTAINING GOOD MENTAL HEALTH
(5 days ago) WebYour health heavily depends on how rested you are. Sleep plays a role in your moods, ability to learn and make memories, organ health, immune system, and other bodily …
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Caring for Your Mental Health - National Institute of Mental
(8 days ago) WebHere are some self-care tips: Get regular exercise. Just 30 minutes of walking every day can boost your mood and improve your health. Small amounts of exercise add up, so don’t …
https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health
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Mental health - American Psychological Association (APA)
(Just Now) WebMental health. Mental health is a state of mind characterized by emotional well-being, good behavioral adjustment, relative freedom from anxiety and disabling symptoms, and …
https://www.apa.org/topics/mental-health
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Social media use can be positive for mental health News
(9 days ago) WebJanuary 6, 2020—Mesfin Awoke Bekalu, research scientist in the Lee Kum Sheung Center for Health and Happiness at Harvard T.H. Chan School of Public Health, discusses a …
https://www.hsph.harvard.edu/news/features/social-media-positive-mental-health/
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What is good mental health? A scoping review - ScienceDirect
(7 days ago) WebThe WHO defines health promotion as “the process of enabling people to increase control over, and to improve their health” (World Health Organization, …
https://www.sciencedirect.com/science/article/pii/S0924977X19318693
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Toward a new definition of mental health - PMC - National Center …
(3 days ago) WebMental health is a dynamic state of internal equilibrium which enables individuals to use their abilities in harmony with universal values of society. Basic …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4471980/
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Physical Activity Is Good for the Mind and the Body - Health.gov
(7 days ago) WebPhysical activity has many well-established mental health benefits. These are published in the Physical Activity Guidelines for Americans and include improved …
https://health.gov/news/202112/physical-activity-good-mind-and-body
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May Is Mental Health Month and Every Month is a Good Time to …
(1 days ago) WebRoutine, stress reduction and a positive attitude can make good mental health a reality. Create a daily routine if you don’t already have one for control and stability. It …
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Why gardening is good for our emotional health and our social …
(4 days ago) WebTry gardening. People garden indoors and out, in different weather and climes and with different intensities and goals. Research consistently shows that …
https://www.washingtonpost.com/wellness/2024/05/17/gardening-mental-health-benefits/
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How teens view social media’s impact on their mental health
(9 days ago) WebAd Feedback. “Most conversations and headlines surrounding social media and youth mental (health) focus solely on the harms, portraying young people as …
https://www.cnn.com/2024/05/21/health/teen-social-media-mental-health-wellness/index.html
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Keys to brain health as you age - Mayo Clinic Press
(7 days ago) WebGood cardiovascular health is good for not only your heart but also your brain. Following are more details about what researchers have found to be most helpful …
https://mcpress.mayoclinic.org/healthy-brain/keys-to-brain-health-as-you-age/
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10 Mental Health Benefits of Gardening - Psychology Today
(5 days ago) Web8. Physical Exercise. Moving your body regularly is an effective way to boost mood and lower anxiety, and gardening offers "no shortage of opportunities for physical activity," …
https://www.psychologytoday.com/au/blog/think-act-be/201906/10-mental-health-benefits-gardening
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What Is an Empath? Signs You Are One - Cleveland Clinic Health …
(Just Now) WebEmotional empath. With this type of empath, you’re sensitive to the emotions of others — feeling happiness when someone else is happy or feeling anger when …
https://health.clevelandclinic.org/what-is-an-empath-signs-you-are-one
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Record number of child suicides highlights Georgia’s broken …
(7 days ago) WebSuicides among Georgia’s children and teens set yet another record in 2021, the most poignant sign of the mental health crisis among young people. An 8-year-old …
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Good sleep hygiene for teenagers is key to mental wellbeing.
(3 days ago) WebAustralian Health Department guidelines on sleep: For 14- to 17-year-olds, eight to 10 hours of uninterrupted sleep every night. For five- to 13-year-olds, nine to 11 …
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Home — OURSELVES BLACK
(2 days ago) WebOurselves Black is a biannual, mental health resource magazine for the Black Community, beautifully written and designed to focus on our exploration of our mental selves through …
https://ourselvesblack.com/home/
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Mental Health for Adults Georgia Department of Behavioral …
(8 days ago) WebMental Health for Adults. DBHDD and its network of community providers is here to help adults in Georgia access services that support their individual recovery goals, including …
https://dbhdd.georgia.gov/be-dbhdd/be-supported/mental-health-adults
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Navigating mental health in the workplace wfmynews2.com
(5 days ago) WebUpdated:10:00 AM EDT May 27, 2024. GREENSBORO, N.C. — Navigating mental health in the workplace can sometimes be a challenge. In this week’s Monday …
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The Health Benefits of Gardening - The New York Times
(5 days ago) WebDigging holes can be a workout and mood booster all rolled into one. Gardening can provide people with a sense of meaning and purpose. “When you’re …
https://www.nytimes.com/2024/05/23/well/live/gardening-health-benefits.html
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People whose bodies age faster may benefit most from good …
(1 days ago) WebIn participants whose bodies were genetically predisposed to aging faster, 39% of the association between LE8 scores and cardiovascular disease or death was due to …
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