Mcpress.mayoclinic.org

What is good health

WEBMayo Clinic Guide to Self-Care, 7th Edition. Nearly two decades ago, Philip T. Hagen, M.D., had a vision for developing a Mayo Clinic guide for consumers that …

Actived: 3 days ago

URL: https://mcpress.mayoclinic.org/living-well/what-is-good-health/

Health Letter Mayo Clinic Press

WEBThe Mayo Clinic Health Letter is available in print and digital formats. Articles draw upon the knowledge of over 3,700 Mayo Clinic physicians. The result is an interesting and …

Category: Health Go Health

The health benefits of humor Mayo Clinic Press

WEBHumor can actually be a powerful — if often overlooked — strategy to support mental health. Laughing can alleviate stress by decreasing stress hormones …

Category: Health Go Health

AI in healthcare: The future of patient care and health management

WEBA report from the National Academy of Medicine identified three potential benefits of AI in healthcare: improving outcomes for both patients and clinical teams, …

Category: Medicine Go Health

The best vitamins for your eyes Mayo Clinic Press

WEBThe benefits of other antioxidants for eye health aren’t quite as clear. Studies of beta carotene, vitamin C, lycopene (found in tomatoes) and cryptoxanthin …

Category: Vitamin Go Health

A holistic approach to integrative medicine Mayo Clinic Press

WEBIntegrative medicine isn’t just about fixing things when they’re broken; it’s about keeping things from breaking in the first place. And in many cases, it means …

Category: Medicine Go Health

Can online health information be trusted

WEBThe last 3 letters of the website’s address let you know what type of organization owns the site. Sites that end in these letters can typically be trusted: .gov (a …

Category: Health Go Health

Eating Your Feelings Mayo Clinic Press

WEBRelevant reading. Mayo Clinic on Crohn’s Disease & Ulcerative Colitis. Gut health shortcuts and long-term whole-body research shed light on inflammatory bowel …

Category: Health Go Health

When should I teach my kids about periods

WEBAsma J. Chattha, M.B.B.S. Dr. Chattha is a pediatrician at the Mayo Clinic Children's Center and is a consultant physician and division chair in the Division of …

Category: Health Go Health

The intersection of art and health: How art can help promote well …

WEBListening to music might help to improve blood pressure and sleep quality, and can help keep you calm and relaxed during a medical procedure. In addition to …

Category: Medical Go Health

Keys to brain health as you age Mayo Clinic Press

WEBFollowing a mostly plant-based diet, such as the Mediterranean diet or the Mayo Clinic diet, may help prevent dementia. These diets, rich in fruits, vegetables, olive …

Category: Health Go Health

How yogurt supports healthy digestion Mayo Clinic Press

WEBFermented foods like yogurt with active cultures can help maintain a healthy balance of the microbes in your gut, supporting your overall health. Yogurt is high in …

Category: Food Go Health

The mental health benefits of nature: Spending time outdoors to …

WEBMayo Clinic Health Letter. Starting at $9.99/year. Get direct access to the knowledge, wisdom, advice and practical information on healthy aging from Mayo Clinic, …

Category: Health Go Health

Chronic inflammation: What it is, why it’s bad, and how you can …

WEBYou can also: Engage in moderate exercise. Experts recommend at least 30 minutes of moderate physical activity daily at least five days a week. However, even 20 …

Category: Health Go Health

Best Health Podcasts Mayo Clinic Press

WEBReal guidance. Mayo Clinic Press podcasts cover everything from kids’ health to aging gracefully, as well as nutrition and the basics of staying well. Whether you’re interested …

Category: Nutrition Go Health

Health benefits of semaglutide — Beyond weight loss

WEBThese drugs mimic the effects of a natural hormone called glucagon-like peptide-1 (GLP-1). Semaglutide stimulates the pancreas to produce insulin and reduces …

Category: Health Go Health

The power of neuroplasticity: How your brain adapts and grows as …

WEBTo use neuroplasticity to your advantage, especially as you age, Dr. Vemuri recommends regularly stimulating your brain with puzzles and challenges like sudoku, …

Category: Health Go Health

The science behind ice baths for recovery Mayo Clinic Press

WEBWe can probably thank the Dutch adventure athlete Wim Hof — also known as “The Iceman” — for elevating icy plunges from a once-a-year New Year‘s pastime to …

Category: Health Go Health

Working out for better bones Mayo Clinic Press

WEBWorking out for better bones. For those with low bone density, physical activity is an important ingredient for good bone health. The trick is to learn what types …

Category: Health Go Health

Drinking alcohol and getting older — What do I need to know

WEBAlcohol’s effect on respiratory health, mental health and more. The effect alcohol can have on breathing in older adults taking opioids is stark. In one small 2017 …

Category: Health Go Health