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How stress affects your health

WebThis can put you at increased risk for a variety of physical and mental health problems, including anxiety, depression, digestive issues, headaches, muscle tension and pain, heart disease, heart attack, high …

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URL: https://www.apa.org/topics/stress/health

Stress effects on the body

WebStress and health Glucocorticoids, including cortisol, are important for regulating the immune system and reducing inflammation. While this is valuable during stressful or threatening situations where …

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Health Psychology

WebMission: Health Psychology ® is the official scientific journal of the Society for Health Psychology (Division 38 of the American Psychological Association) and the premier scientific journal addressing the complex …

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Kids’ mental health is in crisis. Here’s what psychologists …

WebThe Covid-19 pandemic era ushered in a new set of challenges for youth in the United States, leading to a mental health crisis as declared by the United States …

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Trauma and mindfulness approaches for Latinx …

WebLatinx communities in the United States face a unique combination of acculturative, systemic, racial, and other traumatic stresses, including adverse childhood experiences, …

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Health Psychologists Study the Intersection of Health and …

WebHealth psychologists study the factors that allow people to be healthy, recover from an illness or cope with a chronic condition. They are experts in the intersection of health …

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Hope and mental health among Czech and Polish adults …

WebCzechia and Poland underwent a significant sociopolitical change following the fall of communism in the 1980s. Despite having a lot in common (i.e., culture, language), the …

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Center for Psychology and Health

WebCenter for Psychology and Health. The APA Center for Psychology and Health is dedicated to highlighting and advancing the contributions of psychology to the overall improvement …

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Cardiovascular health and rate of cognitive decline in …

WebObjective: We investigated whether vascular risk factors (VRFs), assessed with Life’s Simple 7 (LS7), are associated with the rate of cognitive decline in the years …

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Making lifestyle changes that last

WebCareful planning means setting small goals and taking things one step at a time. Here are five tips from APA to help you make lasting, positive lifestyle and behavior changes: …

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Why sleep is important

WebSleep is essential for a person’s health and wellbeing, according to the National Sleep Foundation (NSF). Yet millions of people do not get enough sleep and …

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Burnout and stress are everywhere

WebAccording to the World Health Organization, burnout is a syndrome resulting from workplace stress that has not been successfully managed. It’s characterized by …

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Stress in America 2023: A nation recovering from collective trauma

WebThe national public health emergency around Covid-19 officially ended on May 11, 2023, and while the return to “normal” has been celebrated by many, results from the most …

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Student mental health is in crisis. Campuses are rethinking their …

WebBy nearly every metric, student mental health is worsening. During the 2020–2021 school year, more than 60% of college students met the criteria for at least …

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The cognitive impact of long COVID: What can psychologists do

WebPsychologists are breaking new research ground to understand the causes, effects, and possible treatments for so-called “long Covid ,” particularly related to its …

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Parents and caregivers are essential to children’s healthy …

WebParents and caregivers in particular serve as critical advocates and essential partners in the prevention and treatment of children’s mental health concerns. …

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Building your resilience

WebSelf-care may be a popular buzzword, but it’s also a legitimate practice for mental health and building resilience. That’s because stress is just as much physical as …

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Media overload is hurting our mental health. Here are ways to …

WebWrite down the stressful headline on paper, to slow processing. Turn off smartphone news notifications. Set the phone’s timer for 15 minutes at the start of …

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How homelessness impacts health

WebIndividuals without homes often lack access to health care treatment (Kushel et al., 2001). Chronic health problems and inaccessibility to medical and dental care can increase …

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Coping with stress at work

WebA stressful work environment can contribute to problems such as headache, stomachache, sleep disturbances, short temper, and difficulty concentrating. Chronic …

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Living in violent neighborhoods affects children’s brain development

WebWASHINGTON — Living in neighborhoods with high levels of violence can affect children’s development by changing the way that a part of the brain detects and …

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The risks of social isolation

WebHawkley points to evidence linking perceived social isolation with adverse health consequences including depression, poor sleep quality, impaired executive function, …

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Nurtured by nature

WebFrom a stroll through a city park to a day spent hiking in the wilderness, exposure to nature has been linked to a host of benefits, including improved attention, …

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Music’s power over our brains

WebMeanwhile, in conjunction with the Global Council on Brain Health’s strong endorsement of more research on music and brain health, an AARP survey of 3,185 …

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Social media brings benefits and risks to teens. Here’s how …

WebEven before the COVID-19 pandemic, rates of depression, anxiety, and suicide in young people were climbing. In 2021, more than 40% of high school students …

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The science of friendship

WebThose findings have prompted leading health organizations, including the American Heart Association and the National Academies of Sciences, Engineering, and …

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