Is Summer Good For Mental Health

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Summer Depression Is a Thing—Here's How to Deal SELF

(9 days ago) WEBGive blackout shades a try, but ditch them if you find your symptoms getting worse. 6. Try not to isolate yourself. Social contact is important for your mental health year-round, and summer can be

https://www.self.com/story/summer-depression-tips

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Summer Loneliness and Mental Health: The Time to …

(Just Now) WEBSummertime Blues. However, the onset of summer is not good news for everyone. Indeed, an examination of the psychiatric literature indicates that summer can be a particularly difficult time for

https://www.psychologytoday.com/us/blog/talking-about-men/202104/summer-loneliness-and-mental-health-the-time-act-is-now

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Strengthening Mental Health in Summer - Centerstone

(2 days ago) WEBHow the summer affects mental health. One of the main ways the summer can help with mental health is through the sunshine. Because of the warmer weather, many of us spend more time outdoors …

https://centerstone.org/our-resources/health-wellness/strengthening-mental-health-in-summer/

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Yes, You Can Get SAD in Summer - Cleveland Clinic Health Essentials

(2 days ago) WEBAccording to the National Institute of Mental Health (NIMH), winter seasonal affective disorder is more common and there’s still a good amount of research left to be done on …

https://health.clevelandclinic.org/summer-depression

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What Did You Do With Your Summer? Psychology Today

(3 days ago) WEBSummer can be a powerful opportunity to mentally heal and re-envision. Self-awareness and self-reflection offer restorative paths to mental wellness. Challenging …

https://www.psychologytoday.com/us/blog/the-mental-health-revolution/202108/what-did-you-do-your-summer

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Mental Health Benefits of Summer Psychreg

(5 days ago) WEBSummer improves our mood. More than just getting Vitamin D, sunny weather can have a positive impact on mental health and mood. By getting out, for at …

https://www.psychreg.org/mental-health-benefits-summer/

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Summer Depression: 11 Ways to Brighten Your Mood

(3 days ago) WEB2. Make Sleep a Priority. People with summertime depression can develop insomnia or irregular sleep schedules, says Dr. Lim. “The long, sunny days and warm nights can make it hard to sleep

https://www.everydayhealth.com/depression/summertime-sadness-ways-to-chase-away-the-warm-weather-blues/

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Prioritizing Mental Wellbeing in the Summer - Mental Health First …

(9 days ago) WEBThat’s why it’s important to take a proactive approach to maintain your mental wellbeing this summer. The Mental Health First Aid (MHFA) curriculum …

https://www.mentalhealthfirstaid.org/2022/06/prioritizing-mental-wellbeing-in-the-summer/

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Summer Depression: Causes, Symptoms, and Tips to Help - WebMD

(Just Now) WEBVacations can disrupt your work, sleep, and eating habits – all of which can all contribute to summer depression. Body image issues. As the temperature climbs and …

https://www.webmd.com/depression/summer-depression

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How to Cope With Summer Anxiety in 2022 - Verywell …

(8 days ago) WEBWorld Health Organization. Mental Health and COVID-19: Early evidence of the pandemic’s impact: Scientific brief, 2 March 2022. Przybylski AK et al. Motivational, emotional, and behavioral correlates of …

https://www.verywellmind.com/how-to-cope-with-summer-anxiety-5443019

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Summer and mental health - Mental Health UK

(8 days ago) WEBImpact of SSRIs in summer. Self-care for your mental health is important year-round, but in summertime there are specific ways we can take care of ourselves. C ertain antidepressants, such as serotonin-norepinephrine …

https://mentalhealth-uk.org/blog/summer-and-mental-health/

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That Summer Feeling - How Summer Impacts our Mental Health …

(3 days ago) WEBAccording to University of Michigan research, the positive impact warm, sunny weather can have on mental health and mood are real. "Being outside in pleasant …

https://www.peacheycounselling.ca/blog/2021/that-summer-feeling-and-how-summer-can-impact-mental-health

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How Weather Changes Can Affect Your Mental Health - Verywell …

(6 days ago) WEBEffects of Warm Temperatures on Mental Health. Weather affects our moods, temperaments, depression and outlook. It can also affect people’s personalities. While …

https://www.verywellmind.com/how-weather-changes-can-affect-your-mental-health-5222029

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15 Activities for Your Summer Self-Care Checklist - Mental Health …

(4 days ago) WEBMake a summer feel-good playlist. Bring on the summer tunes! Music can be an effortless way to improve your mood and motivate you to get moving. Bonus …

https://www.mentalhealthfirstaid.org/external/2018/07/15-activities-for-your-summer-self-care-checklist/

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How Summer Months Affect Our Mental Health Keri Powell …

(7 days ago) WEBBeing out in the sun during the summer months can help us get back some of the vitamin D that we might be missing. A lack of vitamin D has been linked to osteoporosis, cancer, …

https://kptherapy.com/summer-months-affect-mental-health/

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How Summer Can Affect Our Mental Health Child Focus

(3 days ago) WEBDuring summer you will probably want to spend more time outside and get more exercise. During summer, people often notice a boost in their mental health. This …

https://www.child-focus.org/news/how-summer-can-affect-our-mental-health/

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Staying Mentally Healthy Over the Summer - Join the Conversation

(9 days ago) WEBStaying Mentally Healthy Over the Summer. May 22, 2018. For children, teens, and college students, summertime is associated with freedom from school and …

https://letstalkstigma.org/staying-mentally-healthy-summer/

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Summer Soothes Our Senses—and Our Souls - HealthCentral

(9 days ago) WEBWarmer temperatures and better moods make us all more inclined to get out and socialize in the summer. In 2021, this is more important than ever. “Being outside …

https://www.healthcentral.com/article/summer-soothes-senses-and-souls

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For Good Summer Mental Health Two Things Are Essential

(9 days ago) WEBSummer is nearly upon us in the northern hemisphere. It can mean longer days, warmer weather, happiness, and improved moods; however, it doesn’t …

https://www.healthyplace.com/other-info/mental-health-newsletter/for-good-summer-mental-health-two-things-are-essential

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15 Reasons Summer Can Be Hard for People With Mental Illnesses …

(9 days ago) WEB2. It’s Harder to Understand Why Someone ‘Could Be Depressed’ During the Summer. “Everyone accepts depression in the winter — it’s hard with the holidays …

https://themighty.com/topic/mental-health/summer-hard-mental-illness/

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It’s Okay to Not Be Okay: Tips and Resources for Mental Health

(3 days ago) WEBMental health conditions can affect anyone, regardless of gender, age, race, ethnicity, or income level. The good news is… mental health conditions are …

https://www.samhsa.gov/blog/its-okay-not-be-okay-tips-resources-mental-health-awareness-month

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How we can protect our kids’ mental health this summer CNN

(7 days ago) WEBPlaying and having fun such as an outing to the pool can be good for children's brains and their overall health, research shows. Thomas Barwick/Stone …

https://edition.cnn.com/2023/06/20/health/summer-kids-mental-health-wellness/

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Why is Summer Break Good for Students’ Mental Health?

(8 days ago) WEBStress Relief and Relaxation. One of the most immediate benefits of summer break is the reduction in stress and anxiety levels. Without the daily pressures …

https://scienceofmind.org/why-is-summer-break-good-for-students-mental-health/

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Give Your Kids a Healthy Body and Mind This Summer

(1 days ago) WEBRelate to others by encouraging social interactions and emotional awareness. Make healthy choices about how they eat and play. You can help your kids …

https://www.cdc.gov/healthyschools/features/active_summer.htm

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21 Summer Wellness Ideas: Tips for a Happy & Healthy Summer

(4 days ago) WEBYou can also join a sports league or hold a workplace volleyball, softball, or pickleball tournament. Studies have shown that adults who participate in sports enjoy …

https://www.wellsteps.com/blog/2024/05/08/summer-wellness-ideas/

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MOVING MORE IS GOOD FOR OUR MENTAL HEALTH SO, …

(9 days ago) WEBvery warm summer’s day, can affect people’s energy levels and mood, making it more challenging to muster the vision of good mental health for all. The evidence of the …

https://www.mentalhealth.org.uk/sites/default/files/2024-05/MHF%20-%20MHAW%20Movement%20-%20Report%202024.pdf

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8 summer break ideas to boost your well-being Health

(2 days ago) WEB2. Join a summer sports league Get active and let your competitive side out by joining a summer sports league. The Rec Center is offering a variety of summer intramural …

https://www.colorado.edu/health/blog/summer-wellness

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Summer Heat, Mood, and Mental Health Penn Medicine …

(4 days ago) WEB“Literature reveals limited evidence for heat-related morbidity or mortality for well-known mental health conditions such as schizophrenia, bipolar disorder, …

https://www.princetonhcs.org/care-services/princeton-house-behavioral-health/news-events/newsletters/spring-summer-2024/summer-heat-mood-and-mental-health

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Mental health experts sound alarm on summer SAD - MSN

(8 days ago) WEBPsychiatric experts warn that the limits placed on people's activities will result in a major mental health emergency: summer seasonal affective disorder or SAD, which is a type …

https://www.msn.com/en-us/health/other/mental-health-experts-sound-alarm-on-summer-sad/ar-AA1eJjWY

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When to Take a Mental Health Day and How to Tell Your Boss

(Just Now) WEBA mental health day is about preventing burnout and staying healthy. (such as laundry or doing research on summer camps for your kids) that keep our home …

https://www.goodhousekeeping.com/health/wellness/a60300203/when-to-take-mental-health-day/

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Mental health benefits found among the trees Good Growing

(1 days ago) WEBMental and physical health benefits of nature can have a profound impact on a person’s physical and mental well-being, adding emotional and economic value to life. …

https://extension.illinois.edu/blogs/good-growing/2024-05-10-mental-health-benefits-found-among-trees

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Maintaining good mental health for kids over the summer

(5 days ago) WEBWith summer right around the corner, experts stress the importance of maintaining good mental health for kids over the break. Children may lack resources …

https://www.wpbf.com/article/mental-health-kids-summer-st-lucie-county-schools-florida/60716331

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Five Reasons to Share Your Mental Health Struggles

(Just Now) WEBA new qualitative study, published in the Community Mental Health Journal, has found that young adults who share their stories of living with mental illness can …

https://greatergood-dev.berkeley.edu/article/item/five_reasons_to_share_your_mental_health_struggles

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Are Schools Too Focused on Mental Health? - The New York Times

(8 days ago) WEBRecent studies cast doubt on whether large-scale mental health interventions are making young people better. Some even suggest they can have a …

https://www.nytimes.com/2024/05/06/health/mental-health-schools.html

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The importance of physical activity for young people’s mental …

(5 days ago) WEBThis is important, as we know that being physically active is good for our mental health, however there is a decline in physical activity levels of young people. …

https://www.ucl.ac.uk/evidence-based-practice-unit/news/2024/may/importance-physical-activity-young-peoples-mental-health-and-wellbeing

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Social media’s impact on our mental health and tips to use it safely

(3 days ago) WEBMental health impacts. Social media use may increase feelings of anxiety and depression, specifically in teens and young adults. The addictive nature of social media …

https://health.ucdavis.edu/blog/cultivating-health/social-medias-impact-our-mental-health-and-tips-to-use-it-safely/2024/05

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Summer of 2023 was hottest in 2,000 years, study finds

(Just Now) WEB2023 marked the hottest summer in the Northern Hemisphere in the last 2,000 years, according to a new study. Mental Health; Climate & Environment as there …

https://www.latimes.com/environment/story/2024-05-14/summer-of-2023-was-hottest-in-2-000-years-researchers-say

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