Mentalhealth-uk.org

Movement and mental health

Studies show that movement and physical activity helps our mental health by: Managing stress. Improving our mood by triggering chemical changes in the brain. Improving sleep. Improving self-esteem. Reducing anxiety by making our “fight or flight” response less reactive. Encourages us to set and achieve goals.

Actived: 8 days ago

URL: https://mentalhealth-uk.org/help-and-information/movement/

Alcohol and mental health

WebThere are close links between alcohol and mental health, and our drinking habits can affect our wellbeing. Alcohol can sometimes be used to mask or reduce symptoms of mental-ill …

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Sleep and mental health

WebIn reality, the latest research has shown that: Almost 1 in 5 people in the UK aren’t getting enough sleep. 25% of adults in the UK cite money worries as negatively impacting their …

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Stress and how to cope with it

WebStress is our body's response to pressure that manifests itself in many different ways. It's the feeling of being overwhelmed and finding it hard to cope emotionally or mentally. Taking …

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Teacher wellbeing – addressing the mental health crisis

WebThere is a mental health crisis facing the education sector. Over the past few years, teachers, team leaders and support staff have seen unprecedented levels of change to …

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Mental Health Awareness Week 2024

WebMental Health Awareness Week takes place from Monday 13 - Sunday 19 May 2024. The theme, as set by the Mental Health Foundation, is “Movement: moving for our mental …

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Why men's mental health needs attention

WebMark Williams is a keynote speaker, author and international campaigner, as well as a good friend of our founding charity, Adferiad Recovery. He provides perinatal mental health …

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Smoking Cessation

WebFact: Quitting smoking has the following effects: Reduces levels of depression. Reduces levels of anxiety. Enhances mood. Improves ADHD symptoms. Myth: “Smokers with …

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Grief and bereavement

WebGrief is a person’s natural reaction to a loss that can present itself in emotional pain and sadness while bereavement represents the time period after the loss when the person …

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LGBTQIA+ people's mental health

WebBeing LGBTQIA+ doesn’t automatically mean you will experience a mental health problem but LGBTQIA+ people are more likely to develop a mental health problem or experience …

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Menopause and mental health

WebMenopause can cause a range of physical symptoms which can affect our mental health. Experience of these symptoms can impact our mood and cause some women to feel …

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Black, Asian and Minority Ethnic mental health

WebBlack men are more likely to experience psychosis. Black people are 4 times more likely to be detained under the Mental Health Act. More white people receive treatment for …

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GLOW Frequently Asked Questions

WebAs a charity, we need to ensure that we cover the costs of setting up and running this event, and your fundraising helps with this. Furthermore, your efforts will enable us to continue …

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Mental health awareness days

WebNovember 2024. Every November is home to men’s mental health awareness month. Men experience disproportionately high-rates of suicide, with death by suicide being the …

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How Royal Mail is implementing a five year healthy minds strategy

WebIn October 2017 we launched our five-year mental health strategy ‘Because Healthy Minds Matter’ which further strengthens our support for the mental health of our …

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