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Factors that affect mental health Mental Health Foundation

WEBFactors that affect mental health. At the Mental Health Foundation, we know that mental health is complex and our wellbeing is determined by a combination of biological, …

Actived: 2 days ago

URL: https://www.mentalhealth.org.uk/explore-mental-health/factors-affect-mental-health

Physical health and mental health Mental Health …

WEBPhysical activity is a great way to keep you physically healthy as well as improving your mental wellbeing. Research shows that doing exercise releases feel-good chemicals …

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About mental health Mental Health Foundation

WEBHaving good mental health makes life easier. It helps us to calm and comfort ourselves when we’re upset, to cope with the losses, changes, fears and uncertainties in life, to …

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Friendship and mental health Mental Health Foundation

WEBTalking to friends about your mental health. If you have a mental health problem, you may feel ashamed of ‘admitting’ to it. You may feel that you’re bothering or …

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What is well-being, how can we measure it and how can …

WEBWhen considering mental health and wellbeing, Liz Felton, CEO of Together for Mental Wellbeing, thinks that health, physical activity and social interaction are vital.

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Nature and mental health Mental Health Foundation

WEBResearch shows that nature is crucial for our mental and physical health. Our relationship with nature significantly contributes to good mental health and well-being. Our 2021 …

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Our best mental health tips

WEBMoving our bodies – with sport, gardening, dancing, cycling, walking the dog, cleaning or going to the gym, for example – are great ways to improve our mental and physical …

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Body image Mental Health Foundation

WEBBody image is a term used to describe how we think and feel about our bodies, including how satisfied we are with our bodies and how much we value what other people think …

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Tackling social inequalities to reduce mental health …

WEBFor centuries, mental ill-health has been overlooked, misunderstood, stigmatised and, for a long time, inappropriately treated. Much of this is now changing, although …

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Long-term physical conditions and mental health

WEBHaving a long-term physical condition can lead to social isolation, low self-esteem, stigma and discrimination. You may feel tired, frustrated, worried or stressed, especially when …

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Mental Health Foundation Everyone deserves good mental health

WEBExplore information to help you understand mental health and get advice on how you look after your own mental health or support someone you know with theirs.

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Women and mental health Mental Health Foundation

WEBAround one in five women have a common mental health problem, such as depression and anxiety. While there can be many reasons why these develop, some risk factors affect …

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The interface between dementia and mental health

WEBWhile there has been considerable and welcome attention in the area of dementia over recent years, the mental health of people in later life, and specifically the complex …

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The truth about self-harm Mental Health Foundation

WEBThe self-harm cycle. Self-harm usually starts as a way to relieve the build-up of pressure from distressing thoughts and feelings. This might give temporary relief from the …

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Stigma and discrimination Mental Health Foundation

WEBStigma and discrimination can also make someone’s mental health problems worse and delay or stop them from getting help. Social isolation, poor housing, unemployment and …

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Smoking and mental health Mental Health Foundation

WEBWhen a person smokes, nicotine reaches the brain within about ten seconds. At first, nicotine improves mood and concentration, decreases anger and stress, relaxes …

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Tips for looking after your mental health during Ramadan

WEB8 tips to look after your mental health for Ramadan. 1. Look after your physical health. Physical and mental health are closely linked. Looking after your body can help your …

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Mental Health Awareness Week Mental Health Foundation

WEBWe know there are many different reasons for this, so this Mental Health Awareness Week we want to help people to find moments for movement in their daily routines. Going for a …

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