Mentalhealth.org.uk

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Mental Health Foundation Good mental health for all

WebExplore information to help you understand mental health and get advice on how you look after your own mental health or support someone you know with theirs. Good mental health for all. Dedicated to finding and …

Actived: 2 days ago

URL: https://www.mentalhealth.org.uk/

Factors that affect mental health Mental Health Foundation

WebAt the Mental Health Foundation, we know that mental health is complex and our wellbeing is determined by a combination of biological, psychological, and social factors: Biological …

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Physical health and mental health Mental Health …

WebPhysical activity is a great way to keep you physically healthy as well as improving your mental wellbeing. Research shows that doing exercise releases feel-good chemicals …

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About mental health Mental Health Foundation

WebHaving good mental health makes life easier. It helps us to calm and comfort ourselves when we’re upset, to cope with the losses, changes, fears and uncertainties in life, to …

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Kindness matters guide Mental Health Foundation

WebThe Mental Health Foundation works to prevent mental health problems. We will drive change towards a mentally healthy society for all, and support communities, families and …

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Physical activity and mental health Mental Health …

WebMy medication and/or mental health condition makes me feel tired and lethargic; Work with your body and your mood. For example, if you know your medication makes you feel …

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Stress Mental Health Foundation

WebLong term, this can affect our physical and mental health. What makes us stressed? Many things can lead to stress: bereavement, divorce or separation, losing a job or unexpected …

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Long-term physical conditions and mental health

WebHaving a long-term physical condition can lead to social isolation, low self-esteem, stigma and discrimination. You may feel tired, frustrated, worried or stressed, especially when …

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Online mental health support Mental Health Foundation

WebOnline one-to-one support. Sometimes it can feel easier to talk about what’s on your mind through an online chat rather than on the phone or face-to-face. The organisations listed …

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What is well-being, how can we measure it and how can we …

WebWhen considering mental health and well-being, Liz Felton, CEO of Together for Mental Wellbeing, thinks that health, physical activity and social interaction are vital. Well-being …

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Friendship and mental health Mental Health Foundation

WebTalking to friends about your mental health. If you have a mental health problem, you may feel ashamed of ‘admitting’ to it. You may feel that you’re bothering or …

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Recovery Mental Health Foundation

WebPeople with lived experience of mental health conditions are involved in developing the courses. Search online to see if there’s a recovery college in your area, or …

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Drugs and mental health Mental Health Foundation

WebThere are different ways drugs can affect your mental health. For some people, taking drugs can lead to long-term mental health problems. Regular cannabis use can increase your …

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How to look after your mental health using exercise

WebImpact on our self-esteem. Exercise not only has a positive impact on our physical health but can also increase our self-esteem. Self-esteem is how we feel about ourselves and …

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How to support someone with a mental health problem

WebGive the person time to answer and try not to grill them with too many questions. 5. Talk about self-care. Discuss ways of de-stressing or practising self-care and ask if they find …

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Nature and mental health Mental Health Foundation

WebResearch shows that nature is crucial for our mental and physical health. Our relationship with nature significantly contributes to good mental health and well-being. Our 2021 …

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Suicidal thoughts Mental Health Foundation

WebPapyrus supports people under 35 who have thoughts of suicide and others who are concerned about them. You can call their HOPELINEUK on 0800 068 4141, text 07860 …

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Diet and mental health Mental Health Foundation

WebYour brain needs healthy fats to keep working well. They ’ re found in things such as olive oil, rapeseed oil, nuts, seeds, oily fish, avocados, milk and eggs. Avoid trans fats – often …

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Children and young people Mental Health Foundation

WebPenumbra supports adults and young people in Scotland with mental health problems. They offer services that provide practical and emotional support. You can text …

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Body image Mental Health Foundation

WebBody image is closely linked to mental health problems, such as body dysmorphic disorder (BDD) and eating disorders , like anorexia and bulimia. Body dysmorphic disorder (BDD) …

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Our best mental health tips

WebMoving our bodies – with sport, gardening, dancing, cycling, walking the dog, cleaning or going to the gym, for example – are great ways to improve our mental and physical …

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