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Health Illinois Extension UIUC

Areas of wellness we can offer assistance: Physical Wellness: Choosing physical activities, healthy foods, and adequate sleep. Intellectual Wellness: Expanding skills by challenging your memory. Emotional Wellness: Exhibiting resiliency, positive self-worth, and healthy relationships. Social Wellness: Feeling connected with others who support

Actived: 7 days ago

URL: https://extension.illinois.edu/health

Brain Health Illinois Extension UIUC

WEBStaying Active to Improve Your Memory - Join Neal Cohen, PhD, Director of Interdisciplinary Health Sciences Institute (IHSI), University of Illinois Urbana …

Category:  Health Go Health

8 ways to help your gut

WEB2. Chewing to applesauce consistency. Digestion starts in the mouth with chewing. Swallowing pieces of minimally chewed food means your stomach and the rest …

Category:  Food Go Health

Grow your own vegetables to benefit your health and the …

WEBNicole Flowers-Kimmerle. There are many reasons to grow your vegetables, including health benefits, better flavor, and environmental protection. The health …

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Benefits of Pumpkin Illinois Extension UIUC

WEBThe pumpkin flesh is a valuable source of both vitamin A and fiber, which will help to boost immunity, support weight loss and reduce the risk of type 2 diabetes, …

Category:  Vitamin Go Health

Health Rocks Illinois 4-H UIUC

WEBHealth Rocks! focuses on life skills and decision-making development to reduce tobacco, alcohol, and e-cigarette/vaping use. The interactive lessons and the power of youth/adult …

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Childhood obesity: A growing concern Illinois Extension UIUC

WEBChildhood obesity can have lasting effects into adulthood, harming both physical and mental health. In the U.S., 26.2% of Hispanic children, 24.8% of Black …

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News Illinois Extension UIUC

WEBUniversity of Illinois September 19, 2023. Take steps to build a strong foundation for diabetes care. URBANA, Ill. — Over 37.3 million Americans live with …

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Current Community Seminars Illinois Extension UIUC

WEBMake informed decisions about health choices with cutting-edge research from University of Illinois. Find a session that's perfect for you. Springtime Science Series is a …

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8 Dimensions of Wellness Email Series Illinois Extension UIUC

WEBEight Dimensions of Wellness. People often believe their health revolves around physical health, such as diet and exercise.There's so much more to health. …

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4-H Curriculum Training: Mindful Me & Health Rocks

WEBEmpower your students to live healthier, happier lives! This training will give you all the tools you need to implement two hands-on, healthy living 4-H curricula in your …

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Cook County Crisis Resources Illinois Extension UIUC

WEBCook County Health is a healthcare system serving Cook County, IL for over 180 years. Cook County Health provides mental health services to adults, adolescents, and …

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Time Management Illinois Extension UIUC

WEBEstablish your boundaries to ensure that you manage your time. Designate certain times of the day to answer emails. Of course, there will be emails that need immediate attention, …

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Is ghee healthier than other fats

WEBOne teaspoon of ghee has 45 calories, 5 grams total fat and 3 grams saturated fat. The same serving of butter yields 34 calories, 4 grams total fat and 2 …

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Wits Workout Illinois Extension UIUC

WEBWits Workout. Wits Workout is a peer-reviewed, pilot-tested, brain health resource tool developed to assist leaders who provide programming to older adults in community …

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Self-care is crucial for stress management Illinois Extension UIUC

WEBSelf-care is crucial for stress management. September 27, 2021. Cheri Burcham. “If you don’t make time for your wellness, you will be forced to make time for …

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Follow these tips: Reduce the risk of arthritis

WEBHowever, understanding what puts you at risk and making lifestyle changes can help prevent or delay some issues associated with arthritis. Maintain a healthy body …

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Organic Gardening for the Homestead Illinois Extension UIUC

WEBGive your plants the best start. There are many joys and comforts that organic gardening can bring you, but there can be some issues with disease, pests, and …

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Youth test their knowledge of horse health and equine knowledge …

WEBUrbana, Ill. -- In 4-H, learning about horses means much more than learning to ride. Young people with a passion for horses participated in recent statewide educational …

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Benefits of Urban Trees Illinois Extension UIUC

WEBOn an annual basis, it is estimated that US urban trees provide $18 million in economic benefits by reducing air pollution, energy use, and pollutant emissions while …

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Cook County Mental Health Resources

WEBUniversity of Illinois, U.S. Department of Agriculture, Local Extension Councils Cooperating University of Illinois Extension provides equal opportunities in programs and employment.

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Navigate times of global conflict Illinois Extension UIUC

WEBContinuous global conflicts affect the lives, safety, health, and well-being of people worldwide. Wars and other global crises have far-reaching and long-term effects …

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The Importance of Preparing your Soil Illinois Extension UIUC

WEBSoil preparation…what do I need to know? Join Extension Educator Renzo Ceme Vinces for this learning session about soil preparation overview.

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