Healthy Versus Unhealthy Coping

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Healthy vs. Unhealthy Coping Strategies - Therapist Aid

(2 days ago) WebCoping strategies are the actions we take to deal with stress, problems, or uncomfortable emotions. Unhealthy coping strategies often provide instant gratification or relief, but have long-term negative consequences. In …

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Coping Skills for Stress and Uncomfortable Emotions

(4 days ago) WebHealthy Emotion-Focused Coping Skills Whether you’re feeling lonely, nervous, sad, or angry, emotion-focused coping skills can help you deal with your feelings in a healthy way. Healthy coping …

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Healthy vs. Unhealthy Coping Strategies

(2 days ago) WebUnhealthy Coping Strategies Receive New Helpful Articles Weekly 1. Ignoring Your Feelings. It’s not unusual for survivors to deny they were abused or to avoid talking about it all together, either while it’s still …

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Healthy Coping: 24 Mechanisms & Skills For Positive …

(8 days ago) WebHealthy Coping Contrary to unhealthy coping, healthy coping mechanisms may effectively mitigate the nature and impact of these psychological responses (Gurvich et al., 2021). These methods, which …

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