Positivepsychology.com

What Is the Health Belief Model

WEBSelf-efficacy is the sixth component added to later adaptations of the health belief model. Self-efficacy is our belief in our ability to perform healthy behaviors …

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URL: https://positivepsychology.com/health-belief-model/

The Self-Care Wheel: Wellness Worksheets, Activities & PDF

WEBThe Self-Care Vision Board exercise is a positive and practical way for you to personalize the list of items under each dimension (physical, psychological, emotional, …

Category: Health Go Health

12 Most Reliable Mental Health Assessment Tools

WEB1. Minnesota Multiphasic Personality Inventory (MMPI-2) First published in 1989, the MMPI-2 is the world’s most widely used psychometric test for measuring …

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72 Mental Health Questions for Counselors and Patients

WEBA study by Connell, O’Cathain, and Brazier (2014) suggested that seven quality of life domains are particularly relevant to a counselor who wants to open up …

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The Benefits of Mental Health and Wellbeing

WEBAttempts by policymakers and mental health professionals to reduce mental illness have not always been entirely successful.. Instead, promoting and protecting …

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Healthy Coping: 24 Mechanisms & Skills For Positive Coping

WEBThey include, but are nowhere limited to, the following: 1. Healthy emotion-focused coping. Cognitive reframing is the positive emotional and/or cognitive appraisal …

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19 Mental Health Exercises & Interventions for Wellbeing

WEBTo start, please see our 3-Step Mindfulness worksheet to foster a mindful state that you can carry with you throughout the day. 3. Meditation. Meditation can be an …

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What Is Mental Wellbeing

WEBA Note on Mental Wellbeing at Work. Mental wellbeing is an important contributor to workplace productivity, success, and job satisfaction (Cleary, Schafer, …

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Wellbeing at Work: 24 Ideas for a Healthier Workplace

WEBThe Centers for Disease Control and Prevention (2020) estimate that US employers lose $36.4 billion a year due to missed days of work. Drivers of these …

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Understanding Mental Health Stigma: 17 Ways to Reduce It

WEBUnderstanding Mental Health Stigma. The definition for the word stigma includes a brand, a mark of disgrace or infamy, and a mark of censure (Dobson & …

Category: Mental health Go Health

What Is Health Coaching

WEBHealth coaching has a few common principles. The following are loosely adapted from Olsen (2014). To have a purpose and to improve the health and wellness …

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Different Types of Therapy: Choosing the Right Treatment

WEBThere are many different approaches to psychotherapy, but four of the most popular include the following: 1. Cognitive-Behavioral Therapy. Cognitive-Behavioral …

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Holistic Therapy: Healing Mind, Body, and Spirit

WEBHolistic healing works with the body to regulate the nervous system and improve both mental and physical health. When the mind, body, and spirit are …

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Mental Health in Teens: 10 Risk & Protective Factors

WEBAccording to research done by Guyer et al. (2016) and Pfeifer & Allen (2021), adolescents will experience several factors that can be drivers of change, but …

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28 Inspiring Mental Health Quotes That Will Empower You

WEBYou are better than this. You are over thinking.”. Nitya Prakash, 2019. “Being able to be your true self is one of the strongest components of good mental …

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How to Build Your Workplace Wellness Program

WEB11 Topics and Tips for Your Workshops. While there are many approaches to workplace wellness, the following five pillars are helpful topics for wellbeing …

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29 Best Group Therapy Activities for Supporting Adults

WEB2. Healthy brainstorming. This activity is based on Cognitive-Behavioral Therapy (CBT), behavioral activation, and goal setting. Each member of the group writes …

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30 Best Journaling Prompts for Improving Mental Health

WEB2. Soul Therapy: A 365 Day Journal for Self Exploration, Healing and Reflection – Jacqueline Kademian. This daily, guided journal is aimed at facilitating self …

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