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11 Mental & Health Benefits of Practicing Mindfulness

Professor emeritus and author Jon Kabat-Zinn made the Western world aware of mindfulness, even though the practice, originating from Buddhist and ancient eastern philosophy, dates back 2,500 years. Mindfulness … See more

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7 Morning Mindfulness Exercises to Start Your Day with Intent

WebStep 1: Take a short walk, preferably in a natural setting like a park or garden. Step 2: Pay attention to the sights, sounds, and sensations around you. Step 3: …

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15 Mindfulness Activities for Adults

WebActivity # 10: Expressive Writing Exercise. While journaling is all about getting connected with your experiences through writing, expressive writing is about processing emotions. Coping with stressors. The writing exercise lets group members reflect on meaningful memories, and then capture details of the day.

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71 Coping Skills: A List for Adults to Deal with Anxiety & Stress

WebTake it out on a few sheets of paper instead. Just get to ripping. 24. Use a stress ball. Doctors say the motion of squeezing a stress ball helps relax clenched …

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Behavioral Health VS Mental Health: 5 Basic Differences

WebSome examples of common behavioral problems include self-harm, eating disorders, addictions, attention deficit hyperactivity disorder, or obsessive-compulsive …

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55 Positive Mental Health Affirmations to Recite Daily

WebThey can encourage, support, and calm your brain and body. They’ll help you counteract feelings of self-doubt, stress, and panic. They help to boost motivation and …

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75 Healing Affirmations for Your Mind, Body, and Soul

WebI am connected to a source of unlimited abundance, peace, joy, and happiness. I am content to live in the present moment because all that matters is the HERE and NOW. My soul is free. I am at peace and trust in the Divine plan for my life. I am a living, breathing reflection of all of the beauty the earth contains.

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What to Talk About in Therapy

WebImprove family and romantic relationships. Develop skills to cope with everyday challenges and mental health conditions. Cope with and heal from emotional …

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107 Positive Affirmations for Anyone Struggling with …

Web107 Affirmations for Depression. In life, nothing is permanent. I trust my journey. I love and approve of myself. Thoughts can be changed. I am blessed to see …

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7 Free Wheel of Life Templates and Worksheets

Web2. Colorful Wheel of Life Worksheet. This Wheel of Life worksheet is a vibrant, color-coded exercise designed to help you evaluate your satisfaction in vital areas ranging from Business & Career to Friends & Family. Instructions at the top provide a simple three-step process for users: identify essential life areas, rate satisfaction levels

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9 Science-Backed Benefits of Using Positive Affirmations

Web4. Improve mood. Low mood for a prolonged period is a sign of depression and can interfere with your quality of life. Consider affirmations as a form of positive self …

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27 Mindfulness Activities for Seniors & the Elderly

Web20. Doing Yoga. This is one of the mindfulness activities for seniors you can do alone or with a group. Just grab a yoga mat you love and head to a quiet space …

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11 Science-Backed Benefits of Hugging

WebOne of the benefits of hugging to improve empathy is truly feeling connected with another person by becoming a more understanding empath, whether that's feeling …

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11 Mindfulness Blogs to Create Inner Peace in 2024

Web7. Mind Body Green. Founded by Deepak Chopra, one of today’s most iconic figures in the world of alternative medicine and spirituality, Mind Body Green is your …

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21 Self Care Checklists to Take Care of Your Daily Needs

Web3. Self-Care Checklist Tracker. This self-care tracker from Marley Mae Designs reminds you to take time to care for yourself every day. It is divided into three …

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20 Best Psychology Websites & Blogs to Better Understand …

Web11. IQ’s Corner. As its tagline (“Intelligent insights on intelligence theories and tests”) suggests, this website is focused on cognition and mental health. It was founded by Dr. Kevin McGrew in an attempt to help people understand how “intelligence” works, and how it applies in psychology.

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21 Best Films That Explore Mental Illness

Web11 Best Films That Explore Mental Illness. 1. The Skeleton Twins (2014) Check Price on Amazon. Mental illness possibly stems from childhood trauma, and The …

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115 Words of Encouragement for Comforting a Sick Person

Web25. I'm so sorry you are experiencing this, I wish there was something I could do to make your life better – but until then I can at least be by your side in any way …

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81 Best Compliments and Positive Short Messages for Doctors

WebI believe good doctors like you are God's hands and feet in the earth. You're so gifted. I believe good doctors like you are God's hands and feet in the earth. I know …

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