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How to improve your physical health for overall wellbeing

WEBTry adding a quick morning stretch to your routine. 💙 Stretching before sleep can be really important for overall physical health. Check out Nightly Relaxation Routine …

Actived: 7 days ago

URL: https://blog.calm.com/blog/how-to-improve-physical-health

14 tips and habits to help you create your healthiest lifestyle

WEBPlanning your meals can help you make healthier choices and avoid last-minute, less nutritious options. 3. Exercise regularly. Regular exercise strengthens your …

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How to start a daily wellness routine you'll want to stick to

WEBWhat is a wellness routine, and what are the benefits? A wellness routine is when you prioritize your health and wellbeing every day. It's a structured—but …

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Mind-body connection: what is it and how to strengthen it

WEB2. Breathwork. Breathwork is the bridge between our conscious and unconscious state of mind. It’s a powerful tool for connecting the mind and the body. …

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These 10 mental health goals will help you improve your wellbeing

WEBShort-term mental health goals. 1. Commit to getting to know yourself better through a daily mindfulness routine: Practice mindfulness meditation for 10 minutes …

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10 mindfulness questions to help you check in with yourself

WEB10 mental health check-in questions. Checking in with yourself is a key step toward understanding your mental and emotional state. To help you get started, ask …

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8 mental health exercises to boost brain health and wellbeing

WEBBreathing techniques like the 4-7-8 Technique are useful too. Inhale through the nose for 4 seconds, hold the breath for 7 seconds, and exhale through the mouth for …

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6 benefits of yoga for mental health (and how to practice)

WEB6 mental health benefits of yoga. Yoga can bring many positive impacts to your mental health and physical health, such as enhancing your thinking, boosting your …

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How to build a daily routine: 10 habits for a productive day

WEBSet a consistent sleep schedule: Prioritize sleep by sticking to consistent bedtimes and wake-up times. Practice mindfulness: Incorporate mindfulness techniques, …

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Mental strength: 8 ways to build mental toughness and fortitude

WEBHere are eight strategies to help you with your mental strength: 1. Cultivate a growth mindset. Having a growth mindset is vital to developing mental strength. A …

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How to be more patient: 7 ways to cultivate patience

WEBBeing more patient in your daily life involves a conscious effort to manage negative emotions, reframe challenging situations, and maintain a focus on long-term …

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Color therapy: what it is, benefits & 10 techniques to try

WEB6. Decrease stress and anxiety: The calming effects of certain colors are a cornerstone of color therapy. Shades of blue and green can help reduce stress and …

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How to take a mental health break (and 8 signs you need one)

WEB2. Just breathe. One of the most immediate ways to reduce stress is through deep breathing. Try the 4-7-8 technique. Inhale through the nose for 4 seconds, hold the …

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14 healthy coping strategies and skills to cope with real life

WEBThis approach can provide emotional strength and resilience. 4. Social coping (support-seeking) Sharing our burdens can make them feel lighter. Social coping …

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20 affirmations for anxiety relief (and how to use them)

WEBYou can tailor affirmations to address specific anxiety triggers. For instance, if social situations trigger your anxiety, affirmations like, "I am confident and at ease in …

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10 daily journal prompts to boost your mental health — Calm Blog

WEB3. Artistic journaling. If you're more visually inclined, artistic journaling might be your preferred method. Following this method, you would include drawing, doodling, …

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Improve mental clarity with these 11 strategies — Calm Blog

WEBWhen you notice your ability to concentrate wavering, take a 20-30 minute break to recharge mentally. Step outside for fresh air, enjoy a snack, listen to music - …

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