Articles On Sleep Health
Listing Websites about Articles On Sleep Health
Sleep is essential to health: an American Academy of Sleep …
(3 days ago) WEBINTRODUCTION. Sleep is vital for health and well-being in children, adolescents, and adults. 1–3 Healthy sleep is important for cognitive functioning, mood, …
https://jcsm.aasm.org/doi/10.5664/jcsm.9476
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The Health Toll of Poor Sleep - The New York Times
(2 days ago) WEBFor optimal health, there seems to be a sweet spot of six to eight hours of nightly sleep. A six-year study of more than a million adults ages 30 to 102 by researchers at the University of
https://www.nytimes.com/2021/12/06/well/mind/sleep-health.html
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The Extraordinary Importance of Sleep - PMC - National Center for
(3 days ago) WEBIn the inaugural issue of the Journal of Clinical Sleep Medicine (2005), a feature article 1 traced early milestones in the developing field of sleep medicine, which slowly emerged …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6281147/
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Why Do We Need Sleep? - Sleep Foundation
(8 days ago) WEBWhy Getting Enough Sleep Is Important. Sleep is an essential function that allows your body and mind to recharge, leaving …
https://www.sleepfoundation.org/how-sleep-works/why-do-we-need-sleep
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How to Sleep Better - Harvard Health
(3 days ago) WEBGuidelines recommend that adults aged 18 to 60 get at least seven hours of sleep a night. As people age, this number can change. Those aged 61 to 64 need seven to nine hours, …
https://www.health.harvard.edu/topics/sleep
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Lifestyle Factors and Sleep Health across the Lifespan - PMC
(3 days ago) WEB1. Introduction. Sleep is a critical health behavior, important for all aspects of well-being (e.g., see []).Although decades of research have focused on disordered …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8296445/
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Home Page: Sleep Health: Journal of the National …
(5 days ago) WEBJournal of the National Sleep Foundation Sleep Health Journal of the National Sleep Foundation is a multidisciplinary journal that explores sleep's role in population health and elucidates the social science …
https://www.sleephealthjournal.org/
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What Is Healthy Sleep? - Sleep Foundation
(7 days ago) WEBUpdated February 2, 2024. Lucy Bryan Contributing Writer. Dr. Dustin Cotliar Sleep Medicine Physician. Fact-Checked. Up-to-Date. Healthy sleep involves getting enough uninterrupted sleep on a regular basis. …
https://www.sleepfoundation.org/sleep-hygiene/what-is-healthy-sleep
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The many benefits of healthy sleep Science
(1 days ago) WEBpp. 550 - 551. DOI: 10.1126/science.abm8113. eLetters (1) One of the many functions performed by our brains during sleep is the consolidation of memories. Recent …
https://www.science.org/doi/10.1126/science.abm8113
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Sleep is essential to health: an American Academy of Sleep …
(3 days ago) WEBK-12 health education. The CDC advises schools to add sleep education to the K–12 curriculum to help children and adolescents learn why sleep is important and …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8494094/
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How Does Sleep Affect Your Health - Cleveland Clinic Health …
(1 days ago) WEBToo little sleep — even for just one night — can leave you dealing with several unpleasant cognitive effects: Irritability. Daytime sleepiness. Slowed reaction …
https://health.clevelandclinic.org/sleep-and-health
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Sleep Deprivation and Deficiency How Sleep Affects Your Health
(5 days ago) WEBSitting in traffic for a few minutes. Sleep deficiency can cause problems with learning, focusing, and reacting. You may have trouble making decisions, solving …
https://www.nhlbi.nih.gov/health/sleep-deprivation/health-effects
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The future of sleep health: a data-driven revolution in sleep …
(9 days ago) WEBSleep. Health 3, 6–19 (2017). Article PubMed Google Scholar Taheri, S. The link between short sleep duration and obesity: we should recommend more sleep to prevent obesity.
https://www.nature.com/articles/s41746-020-0244-4
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Sleep Health Journal ScienceDirect.com by Elsevier
(Just Now) WEBJournal of the National Sleep Foundation Sleep Health Journal of the National Sleep Foundation is a multidisciplinary journal that explores sleep's role in population health …
https://www.sciencedirect.com/journal/sleep-health
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All Sleep Articles Page 1 - Harvard Health
(7 days ago) WEBPublished May 1, 2024. A survey found that one-third of couples reported occasionally or regularly sleeping in separate rooms to accommodate a bed partner. The main …
https://www.health.harvard.edu/topics/sleep/all
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Americans are getting less sleep. The biggest burden falls on
(9 days ago) WEBThe biggest burden falls on women : Shots - Health News A recent survey found that Americans' sleep patterns have been getting worse. Adult women under 50 …
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Science Shows How Night Shifts Help Bring on Disease
(5 days ago) WEBAltering the day/night sleep rhythm throws off the body’s ability to manage blood sugar and inflammation, researchers found Long-term, this could lead to the …
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Relationship between the presence of meaning in life and sleep …
(2 days ago) WEBSleep is a vital component of health; however, sleep issues are particularly prominent among college students. Identifying protective factors for sleep among …
https://journals.sagepub.com/doi/abs/10.1177/13591053241249236
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Potential power and pitfalls of harnessing artificial intelligence for
(2 days ago) WEBPopulation Health: Beyond individual care, AI technology reveals a new approach to public health regarding sleep. "AI has the exciting potential to synthesize …
https://www.sciencedaily.com/releases/2024/05/240513123455.htm
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Best Bedtime Teas for Sleep - Cleveland Clinic Health Essentials
(8 days ago) WEBMany factors can contribute to sleep talking, like stress or anxiety, lack of or low-quality sleep, or even more serious sleep-related conditions May 2, 2024 / …
https://health.clevelandclinic.org/tea-for-sleep
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Short- and long-term health consequences of sleep disruption
(3 days ago) WEBIntroduction. Sleep is a biologic process that is essential for life and optimal health. Sleep plays a critical role in brain function and systemic physiology, including …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5449130/
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Sleep deprivation linked to depression in teens - CNN.com
(7 days ago) WEB"Sleep deprivation and depression go hand in hand among teenagers," says the study's lead author, Mahmood Siddique, D.O., a sleep medicine specialist at the …
https://www.cnn.com/2010/HEALTH/06/09/sleep.deprivation.depression/index.html
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How to survive sleeping with a sleep talker CNN
(1 days ago) WEBSleep talking, or somniloquy, can be connected to mental health issues such as post-traumatic stress disorder (PTSD), depression and anxiety.Medications to treat …
https://edition.cnn.com/2024/05/09/health/sleep-talking-fixes-wellness/index.html
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Reconsidering screening thresholds in health assessments for
(Just Now) WEBSleep Health 3, 357–361 (2017). Article PubMed Google Scholar Bjornsdottir, E. et al. Quality of life among untreated sleep apnea patients compared with the general …
https://www.nature.com/articles/s41598-024-61118-y
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The Sleep-Wake Center At Hackensack Meridian Health Palisades …
(Just Now) WEBThe AASM has a combined membership of 10,000 accredited member sleep centers and individual members, including physicians, scientists, and other health care …
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The 'healthiest' way to spend 24 hours depends on what you value …
(3 days ago) WEBKnowing how many hours a day you should sit, stand, move and sleep to be at your healthiest sounds like the wellness holy grail. A new study suggests the best way …
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Sleep Medicine in NJ Hackensack Meridian Health
(3 days ago) WEBThe Hackensack Meridian Health Pediatric Center for Sleep Medicine at K. Hovnanian Children’s Hospital launched the first pediatric sleep program in the region and is …
https://www.hackensackmeridianhealth.org/en/services/neurosciences/centers-for-sleep-medicine
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Improving sleep quality leads to better mental health: A meta …
(3 days ago) WEBEvidence on the relationship between sleep and mental health. The association between sleep and mental health is well documented [9,13,, , , , , [23]∗].For example, people …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8651630/
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Sexsomnia: An embarrassing sleep disorder no one wants to talk …
(7 days ago) WEBSince each sleep cycle is roughly 90 minutes long, most adults need seven to eight hours of relatively uninterrupted slumber to achieve restorative sleep, according …
https://www.cnn.com/2024/04/28/health/sexsomnia-sleep-sex-explainer-wellness/index.html
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The New Strategy That's Solving Sleep With Science
(7 days ago) WEBHelped thousands of people restore their natural ability to sleep: I’m a certified Sleep Science Coach and the founder of Sleep Science Academy. TEDx and International …
https://sleepscienceacademy.com/ssa2/
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Sleep Health: Can We Define It? Does It Matter? - PMC
(3 days ago) WEBArticles from countries including Japan, Australia, China, and the U.S. mention “sleep health,” but none of them explicitly defines the term, and each of them includes different …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3902880/
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Softball: Bayonne Drubs North Bergen in Hudson County - TAPinto
(1 days ago) WEBBAYONNE, NJ -- Top-seeded Bayonne advanced in the quarterfinal round of the Hudson County Tournament with a 14-3 softball victory over North Bergen on Tuesday.
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