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Medical and Brain Conditions That Cause Excessive …

Excessive daytime sleepiness is not a condition in itself. Rather, it is a symptom caused by an underlying problem or a combination of … See more

Actived: 3 days ago

URL: https://www.sleepfoundation.org/physical-health/medical-and-brain-conditions-cause-excessive-sleepiness

8 Health Benefits of Sleep

WEBLike eating nutritious food, drinking water, and exercising regularly, getting quality sleep is an important component of overall health. Although the exact reasons …

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Physical Health and Sleep: How are They Connected

WEBHow Your Physical Health Impacts Your Sleep. A person’s physical health can impact whether or not they get enough high-quality sleep. Physical and mental …

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Healthy Sleep Habits: The Ultimate Sleep Improvement Plan

WEBLimit naps to 20 minutes in the early afternoon. Why it matters: A nap in the late afternoon or evening can reduce how tired you feel at night, which may make it harder to fall …

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What Is Healthy Sleep

WEBHealthy sleep allows you to cycle through several stages of sleep multiple times every night. The sleep cycle progresses through three stages of non-rapid eye …

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Sleep Deprivation: Symptoms, Treatment, & Effects

WEBIn the long-term, this lack of sleep can come with steep consequences, including an increased risk of car crashes, workplace error, heart problems, reduced …

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The 20 Ultimate Tips for How to Sleep Better Sleep …

WEB8. Relax for 30 Minutes Before Bed. It is much easier to fall asleep if you are at ease. Quiet reading, low-impact stretching, listening to soothing music, and relaxation …

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Mastering Sleep Hygiene: Your Path to Quality Sleep

WEBSleep hygiene refers to both your sleep environment and behavior. Poor sleep hygiene can negatively impact both sleep quantity and quality. Good sleep …

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Which Direction is Best to Sleep in

WEBSouth is considered the best direction to sleep, according to ancient Vastu Shastra tradition and observations of nature. When your head is towards the south it …

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Effects of Sleep Deprivation Sleep Foundation

WEBAs sleep debt grows over time, it begins to take a toll on mental and physical health.Long-term sleep deprivation can reduce quality of life and may increase the risk …

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Side Sleeping: Which Side Is Best and How To Do It

WEBNot only is side sleeping preferred by 60% of adults Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology …

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Is 6 Hours of Sleep Enough

WEBExperts recommend adults get at least 7 hours of sleep per night for better health. Consistently getting less than 6 hours of sleep can have consequences for a …

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Mental Health and Sleep

WEBMental health impacts thoughts, feelings, and actions and influences our ability to handle stress, relate to others, and make choices. Quality sleep is crucial for …

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Why Do We Need Sleep

WEBWhy Getting Enough Sleep Is Important. Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake …

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About 80% of Us Nap, but Are We Doing It Right

WEB80.7% of surveyed U.S. adults have taken a nap in the past three months. The average nap is about one hour, or 60.2 minutes. Naps may get shorter as we age, …

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Snoring: The Causes, Dangers, & Treatment Options

WEBSnoring is caused by the rattling and vibration of tissues near the airway in the back of the throat. During sleep, the muscles loosen, narrowing the airway. As a …

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What to Know About Sleep Posture Sleep Foundation

WEBWhat Is Sleep Posture? Sleep posture is the position of the body Trusted Source Medline Plus MedlinePlus is an online health information resource for patients …

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Babies and Sleep: What To Expect & Tips Sleep Foundation

WEBSometime during this period is when most babies start to sleep through the night, though there are exceptions to the rule. 6 to 12 months: From 6 months onward, …

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Signs and Effects of a Bad Mattress Sleep Foundation

WEBA bad mattress can cause discomfort, making it more difficult to fall asleep and potentially leading to multiple nighttime awakenings. In turn, poor sleep quality has …

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Wellue O2 Ring Sleep Tracker Review 2024 Sleep Foundation

WEBIf you’re intrigued by this sleep tracker, I’ll cover the essentials for ordering and purchasing the Wellue O2 Ring. Cost. The O2 Ring currently costs $179, though …

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