Short Health Articles About Sleep
Listing Websites about Short Health Articles About Sleep
Good Sleep for Good Health NIH News in Health
(9 days ago) Learn how sleep is important for your brain, mood, and health, and how to improve your sleep quality and quantity. Find out the myths and truths about sleep, the common sleep disorders, and the treatments available. See more
https://newsinhealth.nih.gov/2021/04/good-sleep-good-health
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All Sleep Articles Page 1 - Harvard Health
(7 days ago) WEBPublished May 1, 2024. A survey found that one-third of couples reported occasionally or regularly sleeping in separate rooms to accommodate a bed partner. The main …
https://www.health.harvard.edu/topics/sleep/all
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Sleep is essential to health: an American Academy of Sleep …
(3 days ago) WEBINTRODUCTION. Sleep is vital for health and well-being in children, adolescents, and adults. 1–3 Healthy sleep is important for cognitive functioning, mood, …
https://jcsm.aasm.org/doi/10.5664/jcsm.9476
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All Sleep Articles - Everyday Health
(Just Now) WEBBy Moira Lawler October 05, 2023. See More. Sleep is a naturally recurring state of mind and body in which the nervous system is inactive, the eyes closed, the …
https://www.everydayhealth.com/sleep/all-articles/
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Americans are getting less sleep. The biggest burden falls on
(9 days ago) WEBThe biggest burden falls on women : Shots - Health News A recent survey found that Americans' sleep patterns have been getting worse. Adult women under 50 …
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8 Health Benefits of Sleep - Sleep Foundation
(5 days ago) WEBImproved Mood. Sleep restores the body and improves energy levels, so waking up well-rested can have a positive impact on an individual’s mood . In contrast, people who get inadequate sleep are at …
https://www.sleepfoundation.org/how-sleep-works/benefits-of-sleep
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The Health Toll of Poor Sleep - The New York Times
(2 days ago) WEBFor optimal health, there seems to be a sweet spot of six to eight hours of nightly sleep. A six-year study of more than a million adults ages 30 to 102 by researchers at the University of
https://www.nytimes.com/2021/12/06/well/mind/sleep-health.html
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Cardiovascular Disease: Regularly Getting Good Sleep Can
(5 days ago) WEBA new study found that older adults who maintained good sleep quality over a five-year period had a lower risk of cardiovascular disease.; However, even people with …
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Why Do We Need Sleep? - Sleep Foundation
(8 days ago) WEBWhy Getting Enough Sleep Is Important. Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the …
https://www.sleepfoundation.org/how-sleep-works/why-do-we-need-sleep
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Sleep News: The Latest Research, Trends, and Insights in Sleep
(2 days ago) WEBNew research shows vaping is a risk factor for poor mental health and disrupted sleep among young people and certain traits may increase risk of vaping. …
https://www.sleepfoundation.org/sleep-news
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Sleep Scientific American
(1 days ago) WEBSleep coverage from Scientific American, featuring news and articles about advances in the field. Sleep March 20, 2024. Why Short Naps Are Good for You. A quick nap can …
https://www.scientificamerican.com/sleep/
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How to Sleep Better - Harvard Health
(3 days ago) WEBGuidelines recommend that adults aged 18 to 60 get at least seven hours of sleep a night. As people age, this number can change. Those aged 61 to 64 need seven to nine hours, …
https://www.health.harvard.edu/topics/sleep
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Sleep: What It Is, Why It’s Important, Stages, REM & NREM
(1 days ago) WEBIts name comes from how your eyes move behind your eyelids while you’re dreaming. During REM sleep, your brain activity looks very similar to brain activity while …
https://my.clevelandclinic.org/health/body/12148-sleep-basics
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Home Page: Sleep Health: Journal of the National Sleep Foundation
(5 days ago) WEBWashington, D.C. (October 11, 2023): New research published in the National Sleep Foundation’s (NSF) Sleep Health journal shows differences in sex, race, …
https://www.sleephealthjournal.org/
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Sleep The Nutrition Source - Harvard T.H. Chan School of Public …
(1 days ago) WEBInsomnia —This condition is defined as the inability to sleep or stay asleep. An individual may have a hard time falling asleep, or may sleep but then awaken in the early morning …
https://www.hsph.harvard.edu/nutritionsource/sleep/
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Sleep Harvard Medicine Magazine
(5 days ago) WEBScientists are bringing to light the many ways sleep influences our physical and mental well-being. Autumn 2022; All Articles. Sleep Issue Autumn 2022. Sleep’s critical role …
https://magazine.hms.harvard.edu/issues/sleep
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Sleep Is Critical In Preventing Chronic Disease, Studies - Forbes
(3 days ago) WEBUnfortunately, societal norms have rapidly caused a shift away from prioritizing sleep as a paramount health factor. Additionally, one of the key reasons for poor sleep …
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Getting a good night’s rest is vital for neurodiverse children
(2 days ago) WEBA thorough evaluation by the child’s health care provider may reveal a medical cause, or medication, that is interfering with sleep. Behavioral approaches can …
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Sleep Psychology Today
(7 days ago) WEBSleep is the balm that soothes and restores after a long day. Sleep is largely driven by the body’s internal clock, which takes cues from external elements such as sunlight and …
https://www.psychologytoday.com/us/basics/sleep
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Good sleep and health - The Lancet Healthy Longevity
(2 days ago) WEBGood sleep is of crucial importance to maintaining health and attaining longevity, whereas poor-quality or insufficient sleep can just as easily endanger health and shorten the …
https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(23)00100-9/fulltext
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The surprising connection between sleep and weight management …
(9 days ago) WEBNot getting enough sleep is linked to higher rates of obesity. Most adults need seven to nine hours of sleep most nights. People who consistently log six or fewer hours …
https://www.uclahealth.org/news/surprising-connection-between-sleep-and-weight-management
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Get better sleep with these 5 tips from experts AP News
(7 days ago) WEBIn a story published April 23, 2024, about sleep tips, The Associated Press erroneously reported the name of an academic medical institution. It is Weill Cornell …
https://apnews.com/article/sleep-stress-anxiety-caffeine-alcohol-35dfa5725a0fdefae0b18d5442e55cb3
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Sleep and brain health - PMC - National Center for Biotechnology
(3 days ago) WEBThe Sleep Hearth Health Study was the first one to suggest that the relationship between sleep duration and hypertension follows a U‐shaped curve, being …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8029875/
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Here's How to Take a Nap Without Ruining Your Sleep - CNET
(4 days ago) WEBFor extra tips on getting your best quality sleep, here are 7 natural sleep aids for insomnia and how to create the perfect environment for better rest. Tips: How to take a nap …
https://www.cnet.com/health/sleep/nap-without-ruining-your-sleep-at-night/
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Short Sleeper Syndrome: Symptoms, Causes, and Treatments
(Just Now) WEBA person may be identified as a natural short sleeper if they habitually get less sleep than other people of their age without feeling drowsy or impaired during the …
https://www.sleepfoundation.org/how-sleep-works/short-sleeper-syndrome
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