Articles On Sleep And Health

Listing Websites about Articles On Sleep And Health

Good Sleep for Good Health NIH News in Health

(9 days ago) WebIt can make getting a good night’s sleep on a regular basis seem like a dream. But sleep is as important for good health as diet and exercise. Good sleep improves your brain …

https://newsinhealth.nih.gov/2021/04/good-sleep-good-health

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How Does Sleep Affect Your Health - Cleveland Clinic …

(1 days ago) WebToo little sleep — even for just one night — can leave you dealing with several unpleasant cognitive effects: Irritability. Daytime sleepiness. Slowed reaction time. Reduced focus …

https://health.clevelandclinic.org/sleep-and-health

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The Health Toll of Poor Sleep - The New York Times

(2 days ago) WebFor optimal health, there seems to be a sweet spot of six to eight hours of nightly sleep. A six-year study of more than a million adults ages 30 to 102 by researchers at the …

https://www.nytimes.com/2021/12/06/well/mind/sleep-health.html

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Why Do We Need Sleep? - Sleep Foundation

(8 days ago) WebWhy Getting Enough Sleep Is Important. Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy …

https://www.sleepfoundation.org/how-sleep-works/why-do-we-need-sleep

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Home Page: Sleep Health: Journal of the National Sleep …

(5 days ago) WebJournal of the National Sleep Foundation Sleep Health Journal of the National Sleep Foundation is a multidisciplinary journal that explores sleep's role in population health …

https://www.sleephealthjournal.org/

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Sleep Deprivation, Sleep Disorders, and Chronic Disease

(7 days ago) WebInadequate sleep disrupts critical neural processes and impairs cognitive functioning (14,15). Altering these processes provides a mechanistic link through which insufficient …

https://www.cdc.gov/pcd/issues/2023/23_0197.htm

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Lack of sleep will catch up to you in more ways than one

(4 days ago) WebExperts from Harvard, Columbia University, the University of Miami, and the University of Massachusetts detailed the health implications of sleep in a conversation with CNN …

https://news.harvard.edu/gazette/story/2023/02/lack-of-sleep-will-catch-up-to-you-in-more-ways-than-one/

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The many benefits of healthy sleep Science

(1 days ago) Webpp. 550 - 551. DOI: 10.1126/science.abm8113. eLetters (1) One of the many functions performed by our brains during sleep is the consolidation of memories. Recent episodes …

https://www.science.org/doi/10.1126/science.abm8113

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How to Sleep Better - Harvard Health

(3 days ago) WebGuidelines recommend that adults aged 18 to 60 get at least seven hours of sleep a night. As people age, this number can change. Those aged 61 to 64 need seven to nine hours, …

https://www.health.harvard.edu/topics/sleep

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Physical Health and Sleep: How are They Connected?

(7 days ago) WebHow Your Physical Health Impacts Your Sleep. A person’s physical health can impact whether or not they get enough high-quality sleep. Physical and mental illnesses can …

https://www.sleepfoundation.org/physical-health

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Why sleep is essential for health - Medical News Today

(8 days ago) Web4. Greater athletic performance. Adults need between 7 and 9 hours of sleep a night, but recent studies have suggested that athletes may need more. Sleep is important for …

https://www.medicalnewstoday.com/articles/325353

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All Sleep Articles Page 1 - Harvard Health

(7 days ago) WebPublished May 1, 2024. A survey found that one-third of couples reported occasionally or regularly sleeping in separate rooms to accommodate a bed partner. The main …

https://www.health.harvard.edu/topics/sleep/all

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Why Sleep Is So Important - Verywell Health

(7 days ago) WebSleep Reduces Stress. Sleep is a powerful stress reliever. It improves concentration, regulates mood, and sharpens judgment and decision-making. A lack of sleep not only …

https://www.verywellhealth.com/why-you-should-never-regret-a-good-night-s-sleep-5088198

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Sleep deprivation affects nearly half of American adults, study finds

(5 days ago) WebCNN —. Americans are failing In their endless quest for adequate slumber, leading to deficits that can impact health, according to a new study on sleep habits in the United …

https://www.cnn.com/2022/11/08/health/sleep-deprivation-wellness/index.html

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Americans are getting less sleep. The biggest burden falls on

(9 days ago) WebThe biggest burden falls on women : Shots - Health News A recent survey found that Americans' sleep patterns have been getting worse. Adult women under 50 are among …

https://www.npr.org/sections/health-shots/2024/04/26/1247501573/women-sleep-sleepless-study-research-insomnia

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The health hazards of insufficient sleep - Harvard Health

(7 days ago) WebAnd over time, continued sleep deprivation raises the risk for a number of chronic health problems, including obesity, diabetes, high blood pressure, and heart disease. …

https://www.health.harvard.edu/staying-healthy/the-health-hazards-of-insufficient-sleep

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Short- and long-term health consequences of sleep disruption

(3 days ago) WebIntroduction. Sleep is a biologic process that is essential for life and optimal health. Sleep plays a critical role in brain function and systemic physiology, including metabolism, …

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5449130/

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Sleep Apnea Reduced in People Who Took Zepbound, Eli Lilly …

(5 days ago) Web“That’s awesome,” said Dr. Henry Klar Yaggi, director of the Yale Centers for Sleep Medicine in New Haven, Conn. He added that the most common treatment, a CPAP …

https://www.nytimes.com/2024/04/17/health/sleep-apnea-obesity-zepbound.html

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Sleep patterns, disorders differ between women and men

(9 days ago) WebWomen’s circadian rhythms run earlier than men, and such disruptions have been associated with worse health outcomes. Men tend to overeat, and male shift workers …

https://www.washingtonpost.com/wellness/2024/04/18/sleep-disorders-women-men-differences/

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The surprising connection between sleep and weight management …

(9 days ago) WebHow too little sleep impacts your weight. Not getting enough sleep is linked to higher rates of obesity. Most adults need seven to nine hours of sleep most nights. People who …

https://www.uclahealth.org/news/surprising-connection-between-sleep-and-weight-management

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Don't just track your steps. Here are 4 health metrics to monitor …

(9 days ago) WebWhile trackers can be a "valuable tool for many," Nunez says the data shouldn't be used to diagnose serious sleep or health issues. "Ultimately, sleep tracking devices can help to …

https://www.cbsnews.com/news/smart-watch-health-data-doctors-steps-sleep-heart/

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Zepbound, Ozempic May Alleviate Sleep Apnea Symptoms - Health

(Just Now) WebCertain weight loss and diabetes medications, including tirzepatide (Zepbound, Mounjaro) and semaglutide (Ozempic, Wegovy), may help people sleep better. This is because …

https://www.health.com/ozempic-sleep-apnea-8410283

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Weight loss drug Zepbound may help people with obstructive …

(7 days ago) WebZepbound, a popular weight loss drug, also seems to help people with obstructive sleep apnea, drugmaker Eli Lilly said Wednesday. Based on results from trials in people with …

https://www.cnn.com/2024/04/17/health/zepbound-sleep-apnea-weight-loss-lilly/index.html

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Get better sleep with these 5 tips from experts AP News

(7 days ago) WebIn a story published April 23, 2024, about sleep tips, The Associated Press erroneously reported the name of an academic medical institution. It is Weill Cornell Medicine, not …

https://apnews.com/article/sleep-stress-anxiety-caffeine-alcohol-35dfa5725a0fdefae0b18d5442e55cb3

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I Became Dependent on Pre-Workout Supplements: Lifting …

(8 days ago) WebHealth At first, pre-workout supplements helped me to lift heavier. Then I became sleep-deprived and my gains tapered off. Julia Pugachevsky. 2024-04-26T10:14:01Z

https://www.businessinsider.com/pre-workout-supplements-exercise-lifting-dependent-insomnia-2024-4

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Improving sleep quality leads to better mental health: A meta …

(3 days ago) WebEvidence on the relationship between sleep and mental health. The association between sleep and mental health is well documented [9,13,, , , , , [23]∗].For example, people with …

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8651630/

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