Why Is Sleep Health Important
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Dr. Tribhushan V. RambhatlaDoctor of Medicine (MBBS) · 1.5 years of expSleep is an essential biological process that is crucial for maintaining overall health and well-being. It isRead more Your question will be posted publicly as anonymous user.Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.Was this helpful?See moreStart Health
(7 days ago) See moreStart HealthHealth guidesAsk an expertExplorePeople also askWhat are the health benefits of a good sleep?Proper sleep has many health benefits and is essential for optimal well-being. Lack of sufficient sleep can trigger mild to potentially life-threatening consequences, from weight gain to heart attacks. Partial sleep deprivation occurs when you get some sleep but not 100% of what your body needs.How to Sleep Better - Harvard Healthhealth.harvard.eduWhy is sleep so important?Dr. Howard E. LeWine
https://microsoftstart.msn.com/en-us/health/expert-community/in-Tribhushan-V-Rambhatla/in-1791211
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Why Sleep Is So Important - Verywell Health
(7 days ago) WEBSleep is important due to the impact it has on your overall health. Appropriate sleep is needed for mental focus and memory, …
https://www.verywellhealth.com/why-you-should-never-regret-a-good-night-s-sleep-5088198
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Good Sleep for Good Health NIH News in Health
(9 days ago) WEBIt can make getting a good night’s sleep on a regular basis seem like a dream. But sleep is as important for good health as diet and exercise. Good sleep improves your brain performance, mood, and health. Not …
https://newsinhealth.nih.gov/2021/04/good-sleep-good-health
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Healthy Sleep: How Much You Need, Tips, Benefits, Treatment
(7 days ago) WEBSleep is as important to your physical and mental health as food and water. Find out what makes for healthy sleep, and get tips and tricks for boosting your sleep …
https://www.healthline.com/health/healthy-sleep
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Why is sleep important? 9 reasons for getting a good …
(8 days ago) WEB4. Greater athletic performance. Adults need between 7 and 9 hours of sleep a night, but recent studies have suggested that athletes may need more. Sleep is important for athletes and people
https://www.medicalnewstoday.com/articles/325353
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How to Sleep Better - Harvard Health
(3 days ago) WEBWhy is sleep important? Proper sleep has many health benefits and is essential for optimal well-being. Lack of sufficient sleep can trigger mild to potentially life-threatening …
https://www.health.harvard.edu/topics/sleep
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Sleep: What It Is, Why It’s Important, Stages, REM & NREM
(1 days ago) WEBWhy is sleep important, and what are the effects of lack of sleep? To understand why sleep is important, look no further than the effects of a lack of sleep. Many things can …
https://my.clevelandclinic.org/health/body/12148-sleep-basics
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Why sleep is important - American Psychological Association (APA)
(6 days ago) WEBSleep is essential for a person’s health and wellbeing, according to the National Sleep Foundation (NSF). Yet millions of people do not get enough sleep and …
https://www.apa.org/topics/sleep/why
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10 Health Benefits of Sleep - Verywell Health
(1 days ago) WEBGetting adequate sleep—seven to nine hours a night—keeps your heart healthy, reduces stress, and helps keep blood sugar consistent. It also reduces stress, …
https://www.verywellhealth.com/top-health-benefits-of-a-good-nights-sleep-2223766
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Sleep is essential to health: an American Academy of Sleep …
(3 days ago) WEBINTRODUCTION. Sleep is vital for health and well-being in children, adolescents, and adults. 1–3 Healthy sleep is important for cognitive functioning, …
https://jcsm.aasm.org/doi/10.5664/jcsm.9476
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The Extraordinary Importance of Sleep - PMC - National Center for
(3 days ago) WEBImpact on Attention, Cognition, and Mood. While scientists are still working to identify and clarify all of the functions of sleep, 12 decades of studies—many of which have used the …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6281147/
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Sleep - Harvard University
(9 days ago) WEBWhy is sleep so important? The benefits of catching up on sleep. Scientists and researchers have been studying sleep, why we need it, and how it impacts our physical …
https://www.harvard.edu/in-focus/sleep/
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Brain Basics: Understanding Sleep National Institute of …
(7 days ago) WEBSleep is important to a number of brain functions, including how nerve cells (neurons) communicate with each other. In fact, your brain and body stay remarkably …
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Sleep Psychology Today
(7 days ago) WEBWhy Is Sleep Important? Learning, memory, stamina, general health, and mood are all affected by sleep duration and quality. For many people, sleep is elusive or otherwise …
https://www.psychologytoday.com/us/basics/sleep
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Get Enough Sleep - MyHealthfinder health.gov
(7 days ago) WEBMost adults need 7 or more hours of good-quality sleep on a regular schedule each night. Getting enough sleep isn’t only about total hours of sleep. It’s also …
https://health.gov/myhealthfinder/healthy-living/mental-health-and-relationships/get-enough-sleep
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Why Is Sleep Important? Taking Charge of Your Wellbeing
(6 days ago) WEBSleep is important to prevent chronic diseases like heart disease, stroke, obesity, and even some cancers. Lack of sleep is also found to increase risk of …
https://www.takingcharge.csh.umn.edu/why-sleep-important
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Why Sleep Matters: Benefits of Sleep Sleep Medicine - Harvard …
(6 days ago) WEBIn studies of humans and other animals, they have discovered that sleep plays a critical role in immune function, metabolism, memory, learning, and other vital …
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Sleep 101: Why Sleep Is So Important to Your Health
(5 days ago) WEBWhy is sleep so important for young children, and what are some of the common negative effects of poor sleep? universal time changes create a significant …
https://sph.umich.edu/pursuit/2020posts/why-sleep-is-so-important-to-your-health.html
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Why Sleep Is So Important for a Healthy Immune System
(1 days ago) WEBFor starters, sleep allows your body the opportunity to replenish its immune cells. “These cells are the foot soldiers of the immune system,” Swirski says. “They …
https://www.everydayhealth.com/sleep/why-sleep-is-so-important-for-a-healthy-immune-system/
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Cardiovascular Disease: Regularly Getting Good Sleep Can
(5 days ago) WEBSleep and health are intimately connected, with poor sleep linked to a greater chance of developing obesity, diabetes, heart disease, depression, and anxiety.. …
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How sleep deprivation can cause inflammation - Harvard Health
(6 days ago) WEBImproving Sleep: A guide to a good night's rest describes the latest in sleep research, including information about the numerous health conditions and medications …
https://www.health.harvard.edu/healthbeat/how-sleep-deprivation-can-cause-inflammation
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What Is REM Sleep? Here's Why You Need It - NDTV Doctor
(6 days ago) WEB10. Cardiovascular health. Adequate REM sleep is important for cardiovascular health and reducing the risk of heart disease. It regulates blood …
https://doctor.ndtv.com/living-healthy/what-is-rem-sleep-heres-why-you-need-it-5578832
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To Sleep Better, Change the Foods—and Times—You Eat - WSJ
(9 days ago) WEBElizabeth Bernstein; To Sleep Better, Change What—and When—You Eat The right foods and strategic scheduling can improve your shut-eye
https://www.wsj.com/health/wellness/sleep-food-eat-time-diet-1e948397
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Music and Health: What You Need To Know NCCIH
(1 days ago) WEBMusic-based interventions have been evaluated for their effects on anxiety in a variety of disease conditions and health care settings. Some examples are given in this section, …
https://www.nccih.nih.gov/health/music-and-health-what-you-need-to-know
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