Why Is Exercise Good For Your Health
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Dr. Anet VargheseDoctor of Medicine (MBBS) · 1 years of expExercise is powerful medicine. Exercise is an important part of a healthy lifestyle. Exercise prevents healthRead more Your question will be posted publicly as anonymous user.Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.Was this helpful?Start Health
(8 days ago) Start HealthYour one-stop destination for all things health.Health guidesAsk an expertExplorePeople also askWhy is exercise important to a healthy body?Regular physical activity can improve your muscle strength and boost your endurance. Exercise sends oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores. 5. Exercise promotes better sleep Struggling to snooze?Exercise: 7 benefits of regular physical activity - Mayo Clinicmayoclinic.orgIs excessive exercising beneficial?Dr. ANUVITHA KAMATH
https://microsoftstart.msn.com/en-us/health/expert-community/in-Anet-Varghese/in-1841822
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Real-Life Benefits of Exercise and Physical Activity
(1 days ago) WEBPhysical activity can help: Reduce feelings of depression and stress, while improving your mood and overall emotional well-being. Increase your energy level. Improve sleep. …
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Regular Exercise: How It Can Boost Your Health - WebMD
(3 days ago) WEBExercises are activities designed to improve fitness, enhance health, and prepare your body to meet the demands of life. Physical activities like running, …
https://www.webmd.com/fitness-exercise/health-benefits-exercise
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Why is exercise good for you? Scientists are finding …
(Just Now) WEBFocus on exercise metabolism and health. A big goal is to uncover why exercise has such varied effects on people of different sexes, ages and ethnic …
https://www.nature.com/articles/d41586-024-01200-7
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Physical Activity Is Good for the Mind and the Body - Health.gov
(7 days ago) WEBPhysical activity has many well-established mental health benefits. These are published in the Physical Activity Guidelines for Americans and include improved …
https://health.gov/news/202112/physical-activity-good-mind-and-body
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Benefits of Exercise: MedlinePlus
(7 days ago) WEBLearn how regular exercise can help you control your weight, prevent or manage diseases, improve your mood and mental health, and more. Find tips, resources, and references on exercise and …
https://medlineplus.gov/benefitsofexercise.html
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The benefits of exercise for your physical and mental health
(2 days ago) WEBPhysical activity can help reduce anxiety, and this benefit can start right after a moderate or vigorous exercise session. Longer term, regular exercise can also help …
https://www.medicalnewstoday.com/articles/benefits-of-exercise
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Benefits of exercise - NHS
(3 days ago) WEBLearn how exercise can reduce your risk of major illnesses, such as heart disease, stroke, diabetes and cancer, and improve your mood, sleep and energy. Find out the …
https://www.nhs.uk/live-well/exercise/exercise-health-benefits/
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The Health Benefits of Exercise - Verywell Health
(3 days ago) WEBExercise increases the mobilization of fatty acids into the bloodstream, from your fat deposits. (These last two effects of regular exercise “tune” your metabolism …
https://www.verywellhealth.com/the-benefits-of-exercise-1746000
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The secret to better health — exercise - Harvard Health
(8 days ago) WEBRegular exercise can also help you sleep better, reduce stress, control your weight, brighten your mood, sharpen your mental functioning, and improve your sex …
https://www.health.harvard.edu/healthbeat/the-secret-to-better-health-exercise
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How Exercise Protects Your Brain’s Health - Cleveland Clinic Health
(Just Now) WEBImproving blood flow to your brain. Reducing inflammation. Lowering levels of stress hormones. Exercise may provide physical benefits to your brain itself, too. …
https://health.clevelandclinic.org/exercise-and-brain-health
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How Exercise Helps Your Heart - Cleveland Clinic Health Essentials
(6 days ago) WEBStrength-training exercise can help your body gain more lean muscle mass. And muscle helps keep your body and heart healthy by improving your metabolic rate. …
https://health.clevelandclinic.org/exercise-heart-health
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13 Benefits of Aerobic Exercise: Why Cardio Fitness Is Important
(9 days ago) WEBIf you’re specifically looking to lower blood pressure and cholesterol, aim for 40 minutes of moderate- to vigorous-intensity aerobic exercise between 3 and 4 times …
https://www.healthline.com/health/fitness-exercise/benefits-of-aerobic-exercise
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Exercise & Fitness - Harvard Health
(8 days ago) WEBExercise & Fitness. Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, …
https://www.health.harvard.edu/topics/exercise-and-fitness
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The many ways exercise helps your heart - Harvard Health
(3 days ago) WEBHigh blood pressure results from stiff, inflexible arteries. Exercise boosts the amount of blood circulating through your body by up to 25%, which, over time, …
https://www.health.harvard.edu/heart-health/the-many-ways-exercise-helps-your-heart
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Exercise and the Heart Johns Hopkins Medicine
(5 days ago) WEBExercise and the Heart. Exercise has many positive effects on heart health. A regular exercise routine can help: Lower blood pressure. Lessen risk of developing diabetes. …
https://www.hopkinsmedicine.org/health/wellness-and-prevention/exercise-and-the-heart
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The Mental Health Benefits of Exercise - HelpGuide.org
(2 days ago) WEBThe same endorphins that make you feel better also help you concentrate and feel mentally sharp for tasks at hand. Exercise also stimulates the growth of new …
https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm
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Should You Exercise in the Morning or the Evening - The New …
(2 days ago) WEBAccording to a 2022 study, morning exercise may be especially beneficial for heart health. It may also lead to better sleep . And when it comes to weight loss, there …
https://www.nytimes.com/2024/05/04/well/move/workout-exercise-morning-evening.html
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Scientists work out the effects of exercise at the cellular level
(2 days ago) WEBThe health benefits of exercise are well known but new research shows that the body's response to exercise is more complex and far-reaching than previously …
https://www.sciencedaily.com/releases/2024/05/240501125227.htm
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Swimming just might be the best exercise out there. Here’s why.
(3 days ago) WEBWhile most people appreciate the health advantages that come from running, cycling, or lifting weights, fewer people understand the benefits that come from …
https://www.nationalgeographic.com/premium/article/is-swimming-the-ultimate-workout
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Benefits of a Cardio Workout - Cleveland Clinic Health Essentials
(2 days ago) WEBCardio exercise can help protect your brain as you grow older. One study reported that physical activity may reduce dementia risk, no matter what age you are. …
https://health.clevelandclinic.org/the-many-benefits-of-a-cardio-workout
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Endurance exercise affects all tissues of the body, even those not
(3 days ago) WEBThe differences between the exercise responses of the sexes in humans or animals have not been well characterized, and these findings emphasize the need for …
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Women need to exercise and eat differently than men. Dr. Stacy …
(Just Now) WEBBefore beginning any new exercise program, consult your doctor. women should be doing when it comes to exercise? Sims: Any movement is good, but it’s more …
https://www.cnn.com/2024/05/02/health/women-fitness-training-nutrition-wellness/index.html
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Intense exercise with time-restricted eating produces health benefits
(Just Now) WEBResearchers say combining time-restricted eating with intense exercise routines can burn fat and provide significant health benefits, although experts note the …
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10 Things to Do in Your 60s to Be Active at 80 - Intermountain …
(8 days ago) WEBPreventive and supportive care contributes to good health through early intervention. Visit your doctor regularly to discuss your general health, recommended …
https://intermountainhealthcare.org/blogs/10-things-to-do-in-your-60s-to-be-active-at-80
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Stair climbing workout to boost heart health and longevity - Fortune
(6 days ago) WEBStair climbing falls under the category of aerobic exercise, or movement that increases your heart rate and oxygen levels using repetitive activity. Generally …
https://fortune.com/well/2024/04/29/stair-climbing-heart-health-live-longer-longevity/
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