Nia.nih.gov

Healthy Aging Tips for the Older Adults in Your Life

WebHealthy eating is an important part of healthy aging. As with exercise, eating well is not just about weight. Having a healthy diet can help support muscles and strengthen bones, …

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URL: https://www.nia.nih.gov/health/caregiving/healthy-aging-tips-older-adults-your-life

Health Topics A-Z National Institute on Aging

WebHighlighted Topics. Alzheimer’s and Dementia. Brain Health. Caregiving. Clinical Trials and Studies. Exercise and Physical Activity. Healthy Eating. Menopause. NIA provides …

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Real-Life Benefits of Exercise and Physical Activity

WebReduce feelings of depression and stress, while improving your mood and overall emotional well-being. Increase your energy level. Improve sleep. Empower you to …

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Healthy aging National Institute on Aging

WebHealthy aging. Genetics and lifestyle choices are factors that influence healthy aging. As you grow older, managing your health will help you maintain your quality of life and live as …

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How To Find Reliable Health Information Online

WebAs a rule, health websites sponsored by federal government agencies are accurate sources of information. You can reach all federal websites by visiting www.usa.gov. Medical and …

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Identifying and Addressing Social Determinants of Health to …

WebView Full Project Details for Identifying and Addressing Social Determinants of Health to Reduce the National Burden of and Inequities in Dementia

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Diet and Exercise: Choices Today for a Healthier Tomorrow

WebDiet and Exercise: Choices Today for a Healthier Tomorrow. Download a PDF version (PDF, 259K). Lifestyle choices you make today can lead to a healthier future. Learn how eating …

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Healthy Eating As You Age: Know Your Food Groups

WebThese give you important vitamins and minerals, with less fat. Certain fortified dairy alternatives can provide similar nutritional content to dairy. 1 cup …

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Cognitive Health and Modifiable Factors of Daily Sleep and …

WebOpen Label,Crossover,Pilot Study to Assess the Efficacy & Safety of Perispinal Admin.of Etanercept(Enbrel) in Comb.w/Nutritional Supplements vs. Nutritional Supplements …

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Plasminogen Activator Inhibitor-1 (PAI-1) assay was originally

WebPlasminogen Activator Inhibitor-1 (PAI-1) assay was originally developed by Dr. Desire Collen and colleagues (DeClerck, et al, 1988), and is sensitive to free PAI-1 (both latent …

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Telehealth: What Is It, How to Prepare, Is It Covered

WebTelehealth is a service that uses video calling and other technologies to help you see your doctor or other health care provider from home instead of at a medical facility. …

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What Do We Know About Healthy Aging

WebMental health, or mental wellness, is essential to your overall health and quality of life. It affects how we think, feel, act, make choices, and relate to others. …

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Healthy eating, nutrition, and diet National Institute on Aging

WebHealthy eating, nutrition, and diet. Healthy eating is a cornerstone of healthy aging. Read these articles on how to make smart food choices, shop for healthy food on a budget, …

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Adopting healthy habits: What do we know about the science of …

WebIf the person’s behavior changes (in this case, they increase their physical activity), the researchers would need to determine whether the change resulted from the …

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Osteoporosis National Institute on Aging

WebOsteoporosis develops when more bone is broken down than replaced. The inside of a bone looks something like a honeycomb. When someone has osteoporosis, the bone, which forms the “walls” of the honeycomb, get smaller, and the spaces between the bone grow larger. The outer shell of the bone also gets thinner. All of this makes a bone …

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Health Disparities and Aging NIA

WebBiological (e.g., sex, chronic inflammation, telomere attrition, cellular senescence) In 2015, NIA developed and adopted its new “NIA Health Disparities Research Framework”) to …

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Services for Older Adults Living at Home

WebHome health care services may be available to help older people with many aspects of health care, such as medications, wound care, medical equipment, and …

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How can strength training build healthier bodies as we age

WebA good goal is about 150 minutes per week of moderate-level exercise, but you see benefits even at lower levels than that. Older adults should try to get strength …

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What To Know About High Blood Pressure as You Age

WebThe .gov means it’s official. Federal government websites often end in .gov or .mil. Before sharing sensitive information, make sure you’re on a federal government site.

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Healthy Brains Together Newsletter National Institute on Aging

WebThis newsletter from the Duke University and the University of North Carolina Alzheimer’s Disease Research Center describes Alzheimer’s research advancements in …

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What Is Menopause

WebMenopause is a point in time 12 months after a woman's last period. The years leading up to that point, when women may have changes in their monthly cycles, …

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Scientists create tools to identify patients with potentially treatable

WebRapidly progressive dementia (RPD) refers to dementia that progresses more quickly than is typical. For this study, people who developed dementia within a year of …

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Tune in starting March 25: Climate change and health speaker series

WebMany parts of the country continue to experience record temperatures, volatile weather patterns, or both. With an increase in extreme weather events such as …

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Long-Term Care Facilities: Assisted Living, Nursing Homes, and …

WebLearn about facility-based long-term care services, including assisted living, nursing homes, continuing care retirement communities, and other residential facilities.

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High Blood Pressure and Older Adults National Institute on Aging

WebHigh blood pressure is defined as systolic pressure of 130 or higher, or a diastolic pressure of 80 or higher. For older adults, often the first number (systolic) is 130 …

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Flu and Older Adults National Institute on Aging

WebAccording to the CDC, the following temperatures in older adults may be signs of an infection, such as COVID-19 or the flu: A single temperature reading higher than 100°F (37.8°C) Multiple temperature readings above 99°F (37.2°C) A rise in temperature greater than 2°F (1.1°C) above the person’s normal body temperature.

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5 Tips for Exercising Safely in Cold Weather

Web5 Tips for Exercising Safely During Cold Weather. Don’t let falling temperatures stop you from exercising outdoors. By taking a few extra steps to stay safe, you can walk, run, ski, …

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Heart Health and Aging National Institute on Aging

WebThis is because aging changes in your arteries can lead to hypertension. You may feel fine but, if not treated, high blood pressure could lead to stroke and problems with your heart, …

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Choosing A Health Care Proxy National Institute on Aging

WebIn most states, a health care proxy must be age 18 or older. In Alabama and Nebraska, a proxy must be age 19 or older. In all cases, a proxy must be of sound mind. Some …

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Brain Health in Diverse America Podcast

WebThe University of California Davis Diverse Vascular Contributions to Cognitive Impairment and Dementia (VCID) study team produces a podcast that covers …

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Facts About Aging and Alcohol National Institute on Aging

WebDrinking too much alcohol over a long time can: Lead to some kinds of cancer, liver damage, immune system disorders, and brain damage. Worsen some …

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