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Healthy Aging Tips for the Older Adults in Your Life

Find tips from NIA on how to help support healthy aging in older family members. Tips include preventing social isolation, promoting physical activity, encouraging healthy eating, and more. See more

Actived: 1 days ago

URL: https://www.nia.nih.gov/health/caregiving/healthy-aging-tips-older-adults-your-life#:~:text=Help your loved ones aim for a mix of activities,

Health Topics A-Z

WEBAlzheimer’s and Dementia. Brain Health. Caregiving. Clinical Trials and Studies. Exercise and Physical Activity. Healthy Eating. Menopause. NIA provides health information …

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What Do We Know About Healthy Aging

WEBMental health, or mental wellness, is essential to your overall health and quality of life. It affects how we think, feel, act, make choices, and relate to others. Managing social …

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Exercise and physical activity National Institute on Aging

WEBExercise and physical activity. Physical activity is an important part of healthy aging. Check out these articles for the latest on how exercise and physical activity can help you stay …

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How To Find Reliable Health Information Online

WEBAs a rule, health websites sponsored by federal government agencies are accurate sources of information. You can reach all federal websites by visiting www.usa.gov. Medical and …

Category:  Medical Go Health

Health Disparities and Aging NIA

WEBThe causes of health disparities are dynamic and multidimensional, and to address them adequately, NIA will consider environmental, social cultural, behavioral, …

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Vitamins and Minerals for Older Adults

WEBVitamin A. Food Sources: Vitamin A can be found in products such as eggs and milk.It can also be found in vegetables and fruits, like carrots and mangoes. Men Age 51+: Most …

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Heart Health and Aging

WEBHow your heart changes with age. Aging causes changes in the heart and blood vessels. Here are some of the changes that could occur: Glossary. Find the definitions of …

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Cognitive Health and Older Adults

WEBCognitive health is the ability to think, learn, and remember clearly. It is needed to carry out many everyday activities effectively. Cognitive health is just one aspect of overall brain …

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Tips To Boost Your Health as You Age

WEBShare this infographic: Download a PDF version (PDF, 1.13M). Many factors can influence healthy aging. While some of these factors, such as genetics, are not …

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What Are Palliative Care and Hospice Care

WEBPalliative care and hospice care both focus on the comfort, care, and quality of life of individuals with a serious illness. Hospice care is a specific type of palliative care that is …

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Social isolation, loneliness in older people pose health risks

WEBHealth effects of social isolation, loneliness. Research has linked social isolation and loneliness to higher risks for a variety of physical and mental conditions: high blood …

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Four Types of Exercise Can Improve Your Health and Physical Ability

WEBYard work (mowing, raking) Dancing. Swimming. Biking. Climbing stairs or hills. Playing tennis or basketball. Increase your endurance or “staying power” to help keep up with …

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Adopting healthy habits: What do we know about the science of …

WEBOne study looked at the effects of social support and examined whether a weight loss program delivered to one spouse had beneficial effects on the spouse who …

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Health, Well-Being, and Independence and Aging NIA

WEBNIA has established four goals for improving the health, well-being, and independence of adults as they age. Goal C: Develop effective interventions to …

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Services for Older Adults Living at Home

WEBHome health care services may be available to help older people with many aspects of health care, such as medications, wound care, medical equipment, and physical …

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Advance Care Planning: Advance Directives for Health Care

WEBHere are some ways you might find free advance directive forms in your state: Contact your State Attorney General’s Office. Contact your local Area Agency on Aging. You can find …

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Subtle changes in speech are associated with early signs of …

WEBThe .gov means it’s official. Federal government websites often end in .gov or .mil. Before sharing sensitive information, make sure you’re on a federal government site.

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Health ABC Study

WEBThe Health ABC Study began in 1997 and collected data for 17 years on a cohort of older Black and White adults living in Memphis and Pittsburgh. The study …

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