Why Apples Are Healthy
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Deidre Huysamen Dietician - Dietetics and Clinical Nutrition Services · 7 years of exp Yes, apples are healthy. Apples are high in fiber which help to regulate appetite, diversity the gut micrRead moreLivia Dickson Chen PhD in Nutrition · 11 years of exp Apples are healthy foods; they are a source of insoluble fiber that improves intestinal transit and combats constipation. AppRead moreMaría F. Carzon Bachelor degree in Human Nutrition · 4 years of exp Apples are super healthy. Dietary guidelines usually recommend the consumption of at least two fruits perRead more Your question will be posted publicly as anonymous user.Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.Was this helpful?See moreStart Health
(Just Now) See moreStart HealthYour one-stop destination for all things health.Health guidesAsk an expertDiet plansWorkoutsMental wellnessChallengesExplorePeople also askAre apples healthy?Apples’ nutrients vary a bit, depending on the type you eat. Red Delicious apples may be the healthiest variety of apple. Its dark, red skin contains more antioxidants (substances that protect cells from damage). But all apples are loaded with nutrients, including: Antioxidants: Apple peels are rich in antioxidants, most notably quercetin.Are Apples Good for You? 7 Health Benefitshealth.clevelandclinic.orgCan apples cause health problems?Luciana M. Cherubin
https://microsoftstart.msn.com/en-us/health/expert-community/in-Deidre-Huysamen/in-1185640
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Apples: Nutrition and Health Benefits - WebMD
(Just Now) WEBResearch shows the antioxidants in apples can slow the growth of cancer cells. And they can protect the cells in your pancreas, which can lower your chances of …
https://www.webmd.com/food-recipes/benefits-apples
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7 Evidence-Based Health Benefits of Apple - Healthgrades
(9 days ago) WEBHere are some of the documented health benefits of an apple. 1. Apples could protect against aging. Cherish Bryck/Stocksy United. Apple skin contains …
https://www.healthgrades.com/right-care/food-nutrition-and-diet/health-benefits-of-apples
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Which Apples Are Healthiest? - Cleveland Clinic Health Essentials
(2 days ago) WEBApples have slightly different nutrients depending on their type and color. For instance, Red Delicious apples have polyphenols that are exclusively found in dark red fruits. …
https://health.clevelandclinic.org/which-apples-are-healthiest
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7 Health Benefits of Apples U.S. News - US News Health
(6 days ago) WEBHere are seven health benefits of apples: Next: 1. A great source of fiber. 3 / 12. Credit. 1. A great source of fiber. Apples are high in fiber, containing both soluble and insoluble fiber, says
https://health.usnews.com/wellness/food/slideshows/health-benefits-of-apples
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Apples: Benefits, nutrition, and tips - Medical News Today
(8 days ago) WEBApples contain antioxidants, vitamins, dietary fiber, and a range of other nutrients. Due to their varied nutrient content, apples can be a healthy addition to a balanced diet.
https://www.medicalnewstoday.com/articles/267290
Category: Vitamin Show Health
Apples The Nutrition Source - Harvard T.H. Chan …
(6 days ago) WEBApples and Health . Apples are rich in quercetin and pectin, both of which are credited for supplying apples with their health benefits. [1] Quercetin is a flavonoid, a type of naturally occurring plant chemical that has …
https://www.hsph.harvard.edu/nutritionsource/food-features/apples/
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What’s the Healthiest Apple? 5 of the Best Types
(5 days ago) WEB3. Golden Delicious. As the name implies, Golden Delicious apples are not red but yellow-skinned. This is due to their content of carotenoids, the pigments …
https://www.healthline.com/nutrition/what-is-the-healthiest-apple
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Apples: Benefits, Nutrition, and Calories - Health
(6 days ago) WEBApples contains vital nutrients like vitamin C, fiber, and antioxidants that benefit digestion and heart health. Learn more about the health benefits of apples.
https://www.health.com/apples-benefits-7643492
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Apples 101: Benefits, Weight Loss Potential, Side Effects, and More
(6 days ago) WEBYes. A research review, which included data from five human trials, concluded that apples are associated with weight loss. Apples are low in calories and …
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5 Health Benefits of Apples - EatingWell
(1 days ago) WEBAnd because apples are both sweet and filling, snacking on an apple can be a smart way to respond to cravings.Just be sure to eat the whole fruit, peel and all, as …
https://www.eatingwell.com/article/17769/5-health-benefits-of-an-apple/
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Fruit of the month: Apples - Harvard Health
(9 days ago) WEBEating one medium apple a day may help lower blood pressure, cholesterol, and inflammation, the authors concluded. Unpeeled apples are good sources of both …
https://www.health.harvard.edu/heart-health/fruit-of-the-month-apples
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Apple Facts & Health Benefits: Everything About Apples
(7 days ago) WEBThey found that eating two apples per day reduced total cholesterol, LDL “bad” cholesterol, and triglycerides compared to the control group. 3. May support …
https://foodrevolution.org/blog/apple-facts-and-benefits/
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9 Reasons Why Apples Are Good For Your Heart - Have A Plant
(2 days ago) WEBApples are free of saturated fat, sodium, and cholesterol. Apples are naturally heart-healthy not only because of what they do contain, but also because of what they …
https://fruitsandveggies.org/stories/9-reasons-why-apples-are-good-for-your-heart/
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How an apple a day really can keep the doctor away
(5 days ago) WEBThe humble apple is not only an easy snack – new research suggests that eating an apple a day can have a remarkable impact on your body and brain. It can improve the health …
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Does an apple a day really keep the doctor away? A nutritionist
(2 days ago) WEBIn addition, apples contain high amounts of natural chemicals known as polyphenols that have vital roles in promoting health and reducing chronic disease. …
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Apples: Health Benefits, Risks & Nutrition Facts Live Science
(Just Now) WEBApple seeds contain about 700 mg (0.02 ounces) of cyanide per kilogram; so about 100 grams (3.5 ounces) of apple seeds would be enough to kill a 70-kilogram …
https://www.livescience.com/44686-apple-nutrition-facts.html
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Yes, Apples Are Healthy: 6 Health Benefits of Apples - Real Simple
(7 days ago) WEBApples support heart health. Apples are high in a soluble fiber called pectin. Pectin binds to cholesterol and excess glucose in the digestive tract leading to …
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Apple’s New ChatGPT Deal—Here’s What It Means For iPhone
(6 days ago) WEBAt the same time, Apple is putting its own Mac-grade chips in its servers, which will give it more control over cloud-based capabilities for AI. This will allow it to …
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'Sugar' on Apple TV+ - Why We're Obsessed With Detective Shows
(3 days ago) WEBIt's why they like these roles—the detective is always right, but he's kind of out there on his own." In creating a noir piece, there can also be a desire to try keep things …
https://www.menshealth.com/entertainment/a60790832/sugar-detective-shows-film-noir/
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Apple Cider Vinegar: Health Benefits, Side Effects and Proper Dosage
(5 days ago) WEBRead more: The Atlantic Diet: Why Eating Whole, Local Foods May Improve Your Health Kills harmful bacteria Those looking to preserve food naturally may want to consider …
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Have the new weight-loss drugs changed what it means to be …
(9 days ago) WEBAmerica is a land of contradictions; while we're known as a nation that loves to eat, we also live within a culture that has long valued thinness as the utmost beauty …
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An Apple a Day Keeps the Doctor Away — Fact or Fiction?
(3 days ago) WEBApples have been associated with a number of benefits that could help promote long-term health. Highly nutritious. Apples are loaded with important nutrients, …
https://www.healthline.com/nutrition/an-apple-a-day-keeps-the-doctor-away
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Is cantaloupe good for you? Health benefits, vitamins explained
(2 days ago) WEBCantaloupe is the hydrating, versatile healthy fruit that’s synonymous with summer. As you cut into a cantaloupe’s understated exterior, a vibrantly colored, orange …
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The Health Ranger Report: Brighteon Broadcast News - Apple …
(Just Now) WEB- Why most #Jews oppose #Zionism due to its supremacist philosophy. (14:19) - Zionism and its impact on Palestinians. (19:19) - Palestinian rights, Zionism, and …
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4 Benefits of Apple Juice (And 5 Downsides) - Healthline
(7 days ago) WEBWhole apples are an extremely healthy food, but apple juice has pros and cons. Here are 4 benefits and 5 downsides of drinking apple juice. 1. Supports …
https://www.healthline.com/nutrition/apple-juice-benefits
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Why Is Car Insurance So Expensive? - The New York Times
(7 days ago) WEBThe threat of returning money is not an idle one. At the height of pandemic lockdowns in 2020, when many cars sat idle, insurers returned almost $13 billion to …
https://www.nytimes.com/2024/05/15/business/car-insurance-cost-inflation.html
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