How Does Getting Enough Sleep Benefits Health

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8 Health Benefits of Sleep - Sleep Foundation

(5 days ago) Learn how sleep affects your mood, heart, blood sugar, mental function, immune system, stress, athletic performance, and weight. Find out how to improve your sleep quality and quantity with tips and advice. See more

https://www.sleepfoundation.org/how-sleep-works/benefits-of-sleep

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Good Sleep for Good Health NIH News in Health

(9 days ago) WebLearn how sleep is important for your brain, mood, and health, and how to get enough quality sleep regularly. Find out the myths and truths about sleep, the benefits of sleep quality, and the treatments for common …

https://newsinhealth.nih.gov/2021/04/good-sleep-good-health

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10 Health Benefits of Sleep - Verywell Health

(1 days ago) See moreStart HealthHealth guidesAsk an expertExplorePeople also askWhy is it important to get enough sleep?It's important to get enough sleep. Sleep helps keep your mind and body healthy. How much sleep do I need? Most adults need 7 or more hours of good-quality sleep on a regular schedule each night. Getting enough sleep isn’t only about total hours of sleep.Get Enough Sleep - MyHealthfinder health.govhealth.govHow can I improve my sleep?Dr. Maurya Raghav

https://www.verywellhealth.com/top-health-benefits-of-a-good-nights-sleep-2223766

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Get Enough Sleep - MyHealthfinder health.gov

(7 days ago) WebLearn how much sleep you need, how to get good-quality sleep, and why sleep is important for your health. Find out the health benefits of sleep, the signs of sleep …

https://health.gov/myhealthfinder/healthy-living/mental-health-and-relationships/get-enough-sleep

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Are You Getting Enough Sleep? - Centers for Disease Control and …

(Just Now) WebSigns of poor sleep quality include feeling sleepy or tired even after getting enough sleep, repeatedly waking up during the night, and having symptoms of a sleep …

https://www.cdc.gov/sleep/features/getting-enough-sleep.html

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How Does Sleep Affect Your Health - Cleveland Clinic Health …

(1 days ago) WebToo little sleep — even for just one night — can leave you dealing with several unpleasant cognitive effects: Irritability. Daytime sleepiness. Slowed reaction time. Reduced focus …

https://health.clevelandclinic.org/sleep-and-health

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Healthy Sleep: How Much You Need, Tips, Benefits, Treatment

(7 days ago) WebThis can lead you to overeat and possibly gain weight, so getting enough sleep can help. Decreased risk of heart disease and stroke. Poor sleep increases your …

https://www.healthline.com/health/healthy-sleep

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Sleep is essential to health: an American Academy of Sleep …

(3 days ago) WebINTRODUCTION. Sleep is vital for health and well-being in children, adolescents, and adults. 1–3 Healthy sleep is important for cognitive functioning, mood, …

https://jcsm.aasm.org/doi/10.5664/jcsm.9476

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Sleep Deprivation and Deficiency How Sleep Affects Your Health

(5 days ago) WebPhysical health benefits. Sleep plays an important role in your physical health. Good-quality sleep: Heals and repairs your heart and blood vessels. Helps …

https://www.nhlbi.nih.gov/health/sleep-deprivation/health-effects

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Why is sleep important? 9 reasons for getting a good …

(8 days ago) WebGetting a good night’s sleep can also reduce the chances of sleep-related conditions such as apnea and promote better overall heart health. 6. More emotional and social intelligence. Sleep has

https://www.medicalnewstoday.com/articles/325353

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How sleep boosts your energy - Harvard Health

(Just Now) WebSleep specialists believe that the last of them—known as deep sleep or slow-wave sleep—is the main time when your body renews and repairs itself. This stage of …

https://www.health.harvard.edu/healthbeat/how-sleep-boosts-your-energy

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Are you getting enough sleep? - Harvard Health

(2 days ago) WebPeople who consistently get less than six hours of sleep nightly face a higher risk of heart disease as well as other, often co-occurring conditions such as diabetes and …

https://www.health.harvard.edu/heart-health/are-you-getting-enough-sleep

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7 Surprising Health Benefits to Getting More Sleep - WebMD

(7 days ago) WebHealthier Heart. Athletic Achievement. Steadier Blood Sugar. Germ Fighting. Weight Control. Too Much of a Good Thing? 3 min read. A lack of sleep at night can …

https://www.webmd.com/sleep-disorders/benefits-sleep-more

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The Extraordinary Importance of Sleep - PMC - National Center for

(3 days ago) WebPrimarily used for sleep-onset insomnia; short-acting; no short-term usage restriction. Orexin Receptor Antagonist. Suvorexant. 5-mg, 10-mg, 15-mg, and 20-mg tablets. …

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6281147/

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Why Sleep Is So Good for Your Immune System - Everyday Health

(1 days ago) WebFor starters, sleep allows your body the opportunity to replenish its immune cells. “These cells are the foot soldiers of the immune system,” Swirski says. “They …

https://www.everydayhealth.com/sleep/why-sleep-is-so-important-for-a-healthy-immune-system/

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Physical Health and Sleep: How are They Connected?

(7 days ago) WebHow Your Physical Health Impacts Your Sleep. A person’s physical health can impact whether or not they get enough high-quality sleep. Physical and mental …

https://www.sleepfoundation.org/physical-health

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Why You Need to Get Enough Sleep for a Healthy Heart

(1 days ago) WebIn the study, just one hour less of sleep each night increased risk of calcium build-up in arteries by 33%. And people who slept less than six hours per night had the …

https://health.clevelandclinic.org/for-a-healthy-heart-get-enough-sleep

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11 Health Benefits of Sleep

(7 days ago) WebGetting enough good sleep can work wonders for your health. Learn about 11 benefits of good sleep from better concentration to less stress.

https://www.health.com/condition/sleep/11-surprising-health-benefits-of-sleep

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Cardiovascular Disease: Regularly Getting Good Sleep Can

(5 days ago) WebA new study found that older adults who maintained good sleep quality over a five-year period had a lower risk of cardiovascular disease.; However, even people with …

https://www.healthline.com/health-news/consistently-getting-a-good-nights-sleep-can-lower-your-risk-of-cardiovascular-disease

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How Does Sleep Affect Your Heart Health? cdc.gov

(3 days ago) WebThese health problems include: High blood pressure. During normal sleep, your blood pressure goes down. Having sleep problems means your blood pressure stays higher for …

https://www.cdc.gov/bloodpressure/sleep.htm

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What Happens When You Don't Get Enough Sleep? - Cleveland …

(9 days ago) WebLack of alertness. Even missing as little as 1.5 hours can have an impact on how you feel. Excessive daytime sleepiness. It can make you very sleepy and tired …

https://health.clevelandclinic.org/happens-body-dont-get-enough-sleep

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Rest Assured: Surprising Advantages of Getting Enough Sleep

(7 days ago) WebWhether you’re working late shifts at a hospital, managing a construction site, or bustling in retail, the benefits of getting good sleep can’t be overstated. Let’s explore how …

https://www.lyrahealth.com/blog/advantages-of-getting-enough-sleep/

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Memory and sleep: Techniques to consolidate memory during …

(8 days ago) WebWhen it comes to sleep and memory, though, a daytime nap might be enough to make a difference. According to some research , even a few minutes of shuteye is …

https://www.medicalnewstoday.com/articles/how-can-we-harness-sleep-to-enhance-our-memory

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How Much Deep Sleep Do You Need? - MSN

(5 days ago) WebBenefits of Deep Sleep. Deep sleep has many benefits, for both the body and mind. First and foremost, deep sleep is thought to be the most restorative stage of sleep, meaning …

https://www.msn.com/en-us/health/wellness/how-much-deep-sleep-do-you-need/ar-AA1eoBLS

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The surprising connection between sleep and weight management …

(9 days ago) WebHow too little sleep impacts your weight. Not getting enough sleep is linked to higher rates of obesity. Most adults need seven to nine hours of sleep most nights. …

https://www.uclahealth.org/news/surprising-connection-between-sleep-and-weight-management

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Americans are getting less sleep. The biggest burden falls on …

(9 days ago) WebThe biggest burden falls on women : Shots - Health News A recent survey found that Americans' sleep patterns have been getting worse. Adult women under 50 …

https://www.npr.org/sections/health-shots/2024/04/26/1247501573/women-sleep-sleepless-study-research-insomnia

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