Sleep Health Research Articles

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Sleep is essential to health: an American …

(3 days ago) WebINTRODUCTION. Sleep is vital for health and well-being in children, adolescents, and adults. 1–3 Healthy sleep is important for cognitive functioning, mood, mental health, …

https://jcsm.aasm.org/doi/10.5664/jcsm.9476

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Sleep is essential to health: an American Academy of …

(3 days ago) WebK-12 health education. The CDC advises schools to add sleep education to the K–12 curriculum to help children and adolescents learn why sleep is important and to provide …

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8494094/

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Home Page: Sleep Health: Journal of the National Sleep …

(5 days ago) WebFree access to Volume 6 / Issue 4 of Sleep Health. The latest issue of the National Sleep Foundation’s Sleep Health Journal features a collection of new research studies that …

https://www.sleephealthjournal.org/

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Good Sleep for Good Health NIH News in Health

(9 days ago) WebIt can make getting a good night’s sleep on a regular basis seem like a dream. But sleep is as important for good health as diet and exercise. Good sleep improves your brain …

https://newsinhealth.nih.gov/2021/04/good-sleep-good-health

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Sleep Health Journal ScienceDirect.com by Elsevier

(Just Now) WebThe journal welcomes original research articles, review articles, brief reports, special articles, letters to the editor, editorials, and commentaries. Journal of the National Sleep …

https://www.sciencedirect.com/journal/sleep-health

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The future of sleep health: a data-driven revolution in …

(9 days ago) WebSleep is a crucial biological process, and has long been recognised as an essential determinant of human health and performance. Whilst not all of sleep’s functions are …

https://www.nature.com/articles/s41746-020-0244-4

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Sleep - Latest research and news Nature

(7 days ago) WebSleep articles from across Nature Portfolio. Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility …

https://www.nature.com/subjects/sleep

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The Global Problem of Insufficient Sleep and Its Serious …

(3 days ago) WebInsufficient sleep is a pervasive and prominent problem in the modern 24-h society. A considerable body of evidence suggests that insufficient sleep causes hosts of adverse …

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6473877/

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Sleep News: The Latest Research, Trends, and Insights in …

(2 days ago) WebThe latest news, features, original research, and expert advice to help you sleep better. Updated May 3, 2024. 46% of People with Below-Average Sleep Quality Rate Their …

https://www.sleepfoundation.org/sleep-news

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Journal of Sleep Research - Wiley Online Library

(8 days ago) WebThe Journal of Sleep Research, owned by the European Sleep Research Society, is an international journal dedicated to basic and clinical sleep research. reflecting the …

https://onlinelibrary.wiley.com/journal/13652869

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Current Issue Table of Contents: Sleep Health: Journal of the …

(2 days ago) WebResearch Article. The importance of sleep regularity: a consensus statement of the National Sleep Foundation sleep timing and variability panel. Sletten et al. Sleep …

https://www.sleephealthjournal.org/current

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[2405.11008] A Systematic Review and Meta-Analysis on Sleep …

(2 days ago) WebSleep is vital for people's physical and mental health, and sound sleep can help them focus on daily activities. Therefore, a sleep study that includes sleep patterns and disorders is …

https://arxiv.org/abs/2405.11008

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Sleep timing, sleep consistency, and health in adults: a systematic

(1 days ago) WebNovelty This is the first systematic review to examine the influence of sleep timing and sleep consistency on health outcomes. Later sleep timing and greater variability in …

https://pubmed.ncbi.nlm.nih.gov/33054339/

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Sleep quality, duration, and consistency are associated with better

(9 days ago) WebSleep deficit has been associated with lack of concentration and attention during class. 19 While a few studies report null effects, 20,21 most studies looking at the effects of sleep …

https://www.nature.com/articles/s41539-019-0055-z

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The Health Toll of Poor Sleep - The New York Times

(2 days ago) WebFor optimal health, there seems to be a sweet spot of six to eight hours of nightly sleep. A six-year study of more than a million adults ages 30 to 102 by researchers at the …

https://www.nytimes.com/2021/12/06/well/mind/sleep-health.html

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How to Sleep Better - Harvard Health

(3 days ago) WebGuidelines recommend that adults aged 18 to 60 get at least seven hours of sleep a night. As people age, this number can change. Those aged 61 to 64 need seven to nine hours, …

https://www.health.harvard.edu/topics/sleep

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All Sleep Articles Page 1 - Harvard Health

(7 days ago) WebAim for at least an hour of exercise per week. Published June 1, 2024. In a 2024 study, people who exercised at least twice a week (for a total of at least an hour), for 10 years …

https://www.health.harvard.edu/topics/sleep/all

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100+ Sleep Statistics - Facts and Data About Sleep 2024 - Sleep …

(Just Now) WebOur Sleep Cycles Understanding the science of sleep In a normal sleep period, a person experiences four to six sleep cycles Trusted Source National Center for Biotechnology …

https://www.sleepfoundation.org/how-sleep-works/sleep-facts-statistics

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Understanding adherence to continuous positive airway pressure …

(8 days ago) WebSince health beliefs are a modifiable factor, developing and implementing interventions to enhance health beliefs in patients with OSA post-stroke may help improve adherence to …

https://onlinelibrary.wiley.com/doi/full/10.1111/nhs.13129

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Improving sleep quality leads to better mental health: A meta …

(3 days ago) WebEvidence on the relationship between sleep and mental health. The association between sleep and mental health is well documented [9,13,, , , , , [23]∗].For example, people with …

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8651630/

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What is pink noise? The emerging science behind color noises for …

(8 days ago) WebScientists at Northwestern University are studying how short pulses of pink noise can enhance the slow brain waves of deep sleep. In small studies, these pink-noise pulses …

https://apnews.com/article/pink-brown-white-noise-sleep-focus-concentration-f5f24dad1effb09c1cf8b607bd22ebc7

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Good sleep hygiene for teenagers is key to mental wellbeing.

(3 days ago) WebAustralian Health Department guidelines on sleep: For 14- to 17-year-olds, eight to 10 hours of uninterrupted sleep every night. For five- to 13-year-olds, nine to 11 hours of …

https://www.abc.net.au/news/2024-05-24/teen-youth-mental-health-sleep-depression-anxiety-tips/103784486

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Weighted Blankets May Not Help Troubled Children Sleep

(4 days ago) WebUS News is a recognized leader in college, grad school, hospital, mutual fund, and car rankings. Track elected officials, research health conditions, and find news you can use …

https://www.usnews.com/news/health-news/articles/2024-05-28/weighted-blankets-may-not-help-troubled-children-sleep

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For a better night's sleep, try eating more of these foods - MSN

(Just Now) WebStudy co-author Timo Partonen, M.D., a research professor at the Finnish Institute for Health and Welfare (THL) in Helsinki, Finland, reacted to his findings in a conversation …

https://www.msn.com/en-us/health/health-news/for-a-better-night-s-sleep-try-eating-more-of-these-foods-researchers-say/ar-BB1ndyMj

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Poor teen sleep can lead to mental health problems: research

(Just Now) WebAUDIO. : Poor teen sleep can lead to mental health problems: research. Posted Thu 23 May 2024 at 2:00pm, updated Thu 23 May 2024 at 2:17pm. Listen. 3m 12s. Share. …

https://www.abc.net.au/news/2024-05-24/poor-teen-sleep-can-lead-to-mental-health/103887498

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UC experts present at ASCO 2024 University of Cincinnati

(7 days ago) WebUC Cancer Institute. University of Cincinnati Cancer Center experts will present research on ovarian and blood cancer trials, the link between poor sleep and cancer-related cognitive …

https://www.uc.edu/news/articles/2024/05/uc-experts-present-at-asco-2024.html

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Improving sleep quality leads to better mental health: A meta …

(7 days ago) WebThe effect of improving sleep on mental health was larger in studies with shorter follow-up periods, (i.e., <6 months, g+ = −0.60), than in studies with longer follow-ups, This …

https://www.sciencedirect.com/science/article/pii/S1087079221001416

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Mediterranean Diet May Help Slow Brain Aging - Healthline

(5 days ago) WebAnthony/Stocksy United. New research has found that nutrients found in the Mediterranean diet may slow cognitive decline. A nutrient profile of fatty acids, anti-oxidants, …

https://www.healthline.com/health-news/mediterranean-diet-slows-brain-aging

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In sleep apnea device litigation, who's getting the $1.1 billion

(4 days ago) WebMy Reuters colleagues reported that analysts had expected the litigation would cost Philips $2 billion to $4 billion, even up to $10 billion, to resolve, which makes the actual …

https://www.reuters.com/legal/litigation/column-sleep-apnea-device-litigation-whos-getting-11-billion-settlement-2024-05-23/

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Sleep Quality, Mental and Physical Health: A Differential Relationship

(3 days ago) WebPrevious research has shown that sleep treatments may have a positive impact not only on sleep outcomes but also on mental health and HRQoL (Health-Related Quality of Life) …

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7826982/

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Factors associated with depressive symptoms among - BMC …

(7 days ago) WebResearch on factors contributing to depressive symptoms in cancer patients at a national level, encompassing a comprehensive set of variables was limited. This study aimed to …

https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-024-18898-9

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Mental health in the workplace:bridging research and practice

(4 days ago) WebThis Mental Health Awareness Month, we brought them together for a wide-ranging conversation about research, practice, program implementation, and what still needs to …

https://publichealth.jhu.edu/2024/mental-health-in-the-workplacebridging-research-and-practice

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UC College of Nursing researcher accepted for prestigious …

(7 days ago) WebSamantha Boch, PhD, RN, assistant professor at the University of Cincinnati College of Nursing and affiliate faculty of the James M. Anderson Center for Health Systems …

https://www.uc.edu/news/articles/2024/05/uc-college-of-nursing-researcher-accepted-for-prestigious-fellowship-for-nurse-leaders-and-innovators.html

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Microplastics detected in human testicles, troubling researchers

(1 days ago) WebResearchers have detected microplastics in human testicles. Whether it's our bloodstream, brain, or lungs, microscopic fragments of plastic seem to turn up every time scientists …

https://www.npr.org/sections/health-shots/2024/05/22/1252831827/microplastics-testicles-humans-health

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Sleep Health: Can We Define It? Does It Matter? - PMC

(3 days ago) WebThe major competing construct is that of “sleep deficiency.” 1,2 The 2011 National Institutes of Health Sleep Disorders Research Plan defines sleep deficiency as a “deficit in the …

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3902880/

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Bill Gates, Microsoft founder wishes he learned Warren - Fortune

(3 days ago) WebYears later, Gates, now worth $154 billion per the Bloomberg Billionaire’s Index, says he has realized good sleep is “super important” for brain health, a topic which has increased in

https://fortune.com/2024/05/28/bill-gates-warren-buffett-calendar-lesson/

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