Sleep Health Articles For Adults
Listing Websites about Sleep Health Articles For Adults
Sleep is essential to health: an American Academy of Sleep …
(3 days ago) WebINTRODUCTION. Sleep is vital for health and well-being in children, adolescents, and adults. 1–3 Healthy sleep is important for cognitive functioning, mood, mental health, and cardiovascular, cerebrovascular, and metabolic health. 4 Adequate …
https://jcsm.aasm.org/doi/10.5664/jcsm.9476
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Healthy Sleep Habits: The Ultimate Sleep Improvement …
(4 days ago) WebLimit naps to 20 minutes in the early afternoon. Why it matters: A nap in the late afternoon or evening can reduce how tired you feel at night, which may make it harder to fall asleep at bedtime. What you can do: If you decide …
https://www.sleepfoundation.org/sleep-habits
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8 Health Benefits of Sleep - Sleep Foundation
(5 days ago) WebImproved Mood. Sleep restores the body and improves energy levels, so waking up well-rested can have a positive impact on an individual’s mood . In contrast, people who get inadequate sleep are at …
https://www.sleepfoundation.org/how-sleep-works/benefits-of-sleep
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The Health Toll of Poor Sleep - The New York Times
(2 days ago) WebFor optimal health, there seems to be a sweet spot of six to eight hours of nightly sleep. A six-year study of more than a million adults ages 30 to 102 by researchers at the University of
https://www.nytimes.com/2021/12/06/well/mind/sleep-health.html
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Home Page: Sleep Health: Journal of the National …
(5 days ago) WebJournal of the National Sleep Foundation Sleep Health Journal of the National Sleep Foundation is a multidisciplinary journal that explores sleep's role in population health and elucidates the social science perspective …
https://www.sleephealthjournal.org/
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Sleep Health Promotion Interventions and Their Effectiveness: An
(3 days ago) WebPoor sleep health is a global issue, and studies show an increasing prevalence of inadequate sleep [10,11]. One study estimated that, by 2030, the total …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8196727/
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Sleep deprivation affects nearly half of American adults, study finds
(5 days ago) WebAlmost 30% of respondents had trouble falling or staying asleep and about 27% were very sleepy during the day, according to the study published Tuesday in the …
https://www.cnn.com/2022/11/08/health/sleep-deprivation-wellness/index.html
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Adult health Sleep - Mayo Clinic
(3 days ago) WebSleep. By Mayo Clinic Staff. Sometimes it can be hard to get a good night's sleep. Worries about work, to-do lists or family issues may keep you up at night. Add in a …
https://www.mayoclinic.org/healthy-lifestyle/adult-health/basics/sleep/hlv-20049421
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Healthy Sleep: How Much You Need, Tips, Benefits, Treatment
(7 days ago) Web14 to 17 hours. Certain factors influence how much sleep you’ll need. Genetics can determine how long you sleep. Your genes can also play a role in how well you …
https://www.healthline.com/health/healthy-sleep
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Sleep health and aging: Recommendations for promoting healthy …
(3 days ago) WebThe Sleep Health and Aging Conference was held in March 2022. Conference speakers included internationally recognized experts in various topics …
https://www.sleephealthjournal.org/article/S2352-7218(23)00196-1/fulltext
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Sleep tips: 6 steps to better sleep - Mayo Clinic
(5 days ago) Web5. Include physical activity in your daily routine. Regular physical activity can promote better sleep. However, avoid being active too close to bedtime. Spending time …
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379
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Lifestyle Factors and Sleep Health across the Lifespan - PMC
(3 days ago) WebSleep health was measured using the RU-SATED scale, while demographic and lifestyle factors (e.g., daily social media use, sedentary activity, fast food …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8296445/
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Recommended Amount of Sleep for a Healthy Adult: A Joint …
(5 days ago) WebCONSENSUS STATEMENT. Adults should sleep 7 or more hours per night on a regular basis to promote optimal health.. Sleeping less than 7 hours per night on a …
https://academic.oup.com/sleep/article/38/6/843/2416939
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Sleeping hours: what is the ideal number and how does age …
(3 days ago) WebAs shown in Figure 2, pooled mean estimates for overnight sleep duration declined from 9.68 hours (3–5 years age band) to 8.98 hours (6–8 years age band), 8.85 …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6267703/
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The effects of insufficient sleep and adequate sleep on cognitive
(3 days ago) WebAlthough sleep affects a range of waking behaviors, the majority of studies have focused on sleep loss with relatively little attention on sustained periods of …
https://www.sleephealthjournal.org/article/S2352-7218(23)00293-0/fulltext
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Mayo Clinic Minute: Sleep and heart health
(8 days ago) WebAccording to the Centers for Disease Control and Prevention, adults who sleep fewer than seven hours each night are more likely to experience health problems. …
https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-minute-sleep-and-heart-health/
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The State Of Sleep Health In America In 2023 - SleepHealth
(7 days ago) WebAbout 50 to 70 million Americans have sleep disorders, and 1 in 3 adults ( about 84 million people) do not regularly get the recommended amount of uninterrupted sleep they need …
https://www.sleephealth.org/sleep-health/the-state-of-sleephealth-in-america/
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What Is Healthy Sleep? - Sleep Foundation
(7 days ago) WebUpdated February 2, 2024. Lucy Bryan Contributing Writer. Dr. Dustin Cotliar Sleep Medicine Physician. Fact-Checked. Up-to-Date. Healthy sleep involves getting enough …
https://www.sleepfoundation.org/sleep-hygiene/what-is-healthy-sleep
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Improving Quality of Sleep in Healthy Adults - Springer
(Just Now) WebIn a 2017 meta-analysis of studies regarding sleep health in adults without sleep disorders, 11 articles met inclusion criteria, 7 of which used the PSQI to evaluate …
https://link.springer.com/article/10.1007/s13665-023-00304-1
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Promoting Healthy Sleep for Older Adults - National Sleep …
(9 days ago) Webolder adults were to 1. Identify sleep health recommendations 2. Identify ways to promote sleep health education 3. Identify ways to promote sleep health behaviors In addition, …
https://www.thensf.org/wp-content/uploads/2022/12/NSF-2022-OlderAdults-Report-Digital.pdf
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About Sleep and Your Heart Health Heart Disease CDC
(7 days ago) WebSleep apnea affects how much oxygen your body gets while you sleep and increases the risk for many health problems, including high blood pressure, heart attack, …
https://www.cdc.gov/heart-disease/about/sleep-and-heart-health.html
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Full article: The existing state of knowledge about sleep health in
(6 days ago) WebA proximity operator (N3, N/3 or NEAR) was used for ‘sleep’ and ‘health’ to find article titles that limit the number of words between them. Boolean search terms …
https://www.tandfonline.com/doi/full/10.1080/07853890.2024.2353377
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The Hospital Is an Enemy of Sleep - Medscape
(Just Now) WebSleep in the hospital is poor. A meta-analysis from 2022 that examined 203 studies showed that the average total sleep time for hospitalized patients varies …
https://www.medscape.com/viewarticle/hospital-enemy-sleep-2024a100098m
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Balance declines with age, but exercise can help stave off some of …
(Just Now) WebA large research study analyzing nearly 8,000 older adults found that balance and functional exercises reduce the rate of falls by 24%. Strength training …
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Longevity fanatic Bryan Johnson says 'sleep is the new coffee'
(4 days ago) WebMay 19, 2024, 2:07 PM PDT. Bryan Johnson doesn't think you should drink coffee. Josh DeAngelis. There's a new mantra in the corporate world: sleep > caffeine. …
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The relationships between bedtime routines and preschooler’s …
(Just Now) WebThis study aimed to examine the effects of “adaptive” bedtime routines on a child’s well-being, either directly or indirectly through sleep health. A web-based survey …
https://link.springer.com/article/10.1007/s41105-024-00530-3
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About Healthy Weight and Growth Healthy Weight and Growth
(8 days ago) WebHealthy eating, physical activity, optimal sleep, and stress reduction are important to achieving optimal health and managing weight as you age. Several other …
https://www.cdc.gov/healthy-weight-growth/about/index.html
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Why Do We Need Sleep? - Sleep Foundation
(8 days ago) WebHealthy sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly, impairing your abilities to …
https://www.sleepfoundation.org/how-sleep-works/why-do-we-need-sleep
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1 in 8 adults in the US has taken Ozempic or another GLP-1 drug …
(3 days ago) WebCNN —. About 1 in 8 adults in the United States has used a GLP-1 drug like Ozempic or Mounjaro at some point in their life, and half of them – about 6% of adults, …
https://www.cnn.com/2024/05/10/health/ozempic-glp-1-survey-kff/index.html
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Cardiovascular-Kidney-Metabolic Syndrome Stages in US Adults
(7 days ago) WebCardiovascular, kidney, and metabolic (CKM) diseases are pathophysiologically interrelated, 1 have affected more than 25% of US adults between …
https://jamanetwork.com/journals/jama/fullarticle/2818457
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Olivia Munn Discusses Hysterectomy During Cancer Treatment
(4 days ago) WebOlivia Munn recently shared that she had a hysterectomy, a surgery that removes your uterus, after being diagnosed with an aggressive form of breast cancer. …
Category: Cancer Show Health
An FDA approved device offers a new treatment for ringing in the …
(3 days ago) WebMore than 25 million adults in the U.S. have tinnitus, a condition that causes ringing or buzzing in the ears. An FDA approved device that stimulates the tongue, …
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90% of adults in the U.S. at risk of heart disease. What to know …
(2 days ago) WebBy Linda Carroll. Nearly 90% of adults over age 20 in the United States are at risk of developing heart disease, an alarming new study suggests. While the …
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100+ Sleep Statistics - Facts and Data About Sleep 2024 - Sleep …
(Just Now) WebWhile cycles vary in length, each sleep cycle can last about 90 minutes . Rapid eye movement (REM) sleep makes up 20% to 25% of total sleep in healthy …
https://www.sleepfoundation.org/how-sleep-works/sleep-facts-statistics
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KFF Health Tracking Poll May 2024: The Public’s Use and Views of …
(1 days ago) WebKey Findings. The latest KFF Health Tracking Poll finds that about one in eight adults (12%) say they have ever taken a GLP-1 agonist – an increasingly popular …
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