Thensf.org

National Sleep Foundation

WebAs the leading authority in sleep health, our promise to the public is to help anyone and everyone be their Best Slept Self ®.. We seek out the latest scientific insights about …

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URL: https://www.thensf.org/

Teens’ Sleep Health and Mental Health Strongly Linked

WebThe National Sleep Foundation (NSF) is a 501 (c)3 nonprofit corporation dedicated to improving health and well-being through sleep education and advocacy. Founded in …

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Sleep Health Topics

WebWelcome to Sleep Health Topics. Explore articles on various facets of sleep health, gain useful tips for improving your sleep health, and stay up to date on the latest education …

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What To Know about Teens and Sleep

WebTeens’ sleep differs from adults’ in that they generally require more hours of sleep to meet the demands of their growth and development. While most adults need 7-9 hours of …

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The Critical Connection between Teens’ Sleep and Mental Health

WebIt’s strongly tied to and impacts their mental health. Healthy sleep is linked to improved emotional functioning in teens, which can help manage anxiety, depression, and reported …

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Sleep by the Numbers

WebThe National Sleep Foundation recommends seven to nine hours of sleep per night for adults between 18 and 64 years old. Adults over 65 may need 7-8 hours. More than one …

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Consistent Sleep Schedules with New Consensus Guideline

WebFounded in 1990, the NSF is committed to advancing excellence in sleep health theory, research and practice. theNSF.org. Media Contact: Stephanie Kohn. 540-850-7827. …

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National Sleep Foundation Releases Breaking Report on Sleep …

WebFor Immediate Release Contact: Stephanie Kohn 540-850-7827 [email protected] . National Sleep Foundation Releases Breaking Report on Sleep Health During the …

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The Stress-sleep Connection

WebAccording to the National Sleep Foundation’s 2022 Sleep in America ® Poll, lower levels of stress are strongly associated with higher quality sleep. Among those surveyed, …

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How is Your Sleep Health Linked to Your Mental Health

WebJust as sleep can affect our mental well-being, those dealing with mental health issues often experience problems with their sleep. In fact, the two often go hand in hand; depression …

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National Sleep Foundation Releases Recommendations to Be Your …

WebNational Sleep Foundation Releases Recommendations to Be Your Best Slept Self ® This Summer. Washington, D.C. (June 14, 2022) – The National Sleep Foundation (NSF) …

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Setting a Regular Sleep Schedule

WebPositive Effects of a Regular Sleep Schedule. Having a regular sleep schedule can positively affect key areas in your life including your mental and physical health as well as …

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Sleep Awareness Week 2024

WebAmid the warnings of a mental health crisis among teens, our 2024 poll explored the important connection between sleep health and depressive symptoms among US teens. …

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The Benefits of Napping

WebNaps are good for both children and adults. Many studies point out nap time reduces daytime sleepiness, as well as boosts learning and performance. For shift workers, naps …

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How Much Sleep Do You Really Need

WebOlder infants (4-11 months) need about 12 to 15 hours of sleep each day. Toddlers: Between the first and second year of life, toddlers need between 11 and 14 hours of …

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What is REM Sleep

WebSleep is generally divided into two stages: REM (rapid eye movement) and NREM (non-rapid eye movement). NREM is further split into three parts: starting to fall asleep, light …

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What Is Sleep Quality

WebMost adults need somewhere between seven and nine hours a night to wake up feeling like their Best Slept Self®, and a lot depends on exactly what happens during those hours. …

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Understanding Circadian Rhythms

WebYour body’s biological clock located in the brain in the suprachiasmatic nucleus (SCN) produces circadian rhythms and regulates the timing of things in your body like when you …

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