Heart Health Numbers Chart

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Know Your Numbers American Heart Association

(6 days ago) WEBA body mass index (BMI) of 18.5-24.9. For Asian populations, BMI of 18.5-22.9. Waistline smaller than 35 inches for women and 40 inches for men. A person's ideal body weight varies by gender, age, …

https://www.heart.org/en/health-topics/diabetes/prevention--treatment-of-diabetes/know-your-health-numbers

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Take Action Toward Better Heart Health: NHLBI, NIH

(Just Now) WEBIt is important to keep track of how much you exercise, your blood pressure, your weight, and your cholesterol numbers as ways to meet your heart health goals. Here’s some …

https://www.nhlbi.nih.gov/heart-truth/know-and-control-your-heart-health-numbers

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Target Heart Rates Chart American Heart Association

(1 days ago) WEBYour maximum heart rate is about 220 minus your age. 3. In the age category closest to yours, read across to find your target heart rates. Target heart rate during moderate intensity activities is about 50 …

https://www.heart.org/en/healthy-living/fitness/fitness-basics/target-heart-rates

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HEART SMART - Johns Hopkins Medicine

(4 days ago) WEB2 welcome 3 know your numbers 4 your 20s and 30s: start strong 5 heart-healthy eating at any age 6 your 40s: build good habits 7 questions to ask your doctor 8 your 50s: stay …

https://www.hopkinsmedicine.org/-/media/files/health/jhm_heartpdf_1_16.pdf

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Know Your Numbers The Texas Heart Institute

(8 days ago) WEBNormal: <120 and < 80 mmHg. When your heart beats, it pumps blood through blood vessels called arteries and creates pressure in them. The higher number (systolic) represents the pressure while your heart is …

https://www.texasheart.org/heart-health/know-your-numbers/

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Key Numbers for Heart Health - WebMD

(7 days ago) WEBThere are three key numbers you need -- including one surprisingly easy one that could give you a lifesaving preview of your cardiac risk. Your blood pressure. …

https://www.webmd.com/heart/features/do-you-know-your-heart-numbers

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7 Numbers You Need to Know for Your Heart’s Health

(4 days ago) WEBPolicy. 1. LDL cholesterol. Low-density lipoprotein (LDL) cholesterol is a major cause of coronary heart disease. It’s the culprit behind most cholesterol buildup …

https://health.clevelandclinic.org/7-numbers-you-need-to-know-for-your-hearts-health

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Ejection Fraction: What Do the Numbers Mean? Penn …

(7 days ago) WEBEjection fraction is measured as a percentage of the total amount of blood in your heart that is pumped out with each heartbeat. A normal ejection fraction is 50 percent or higher. An ejection fraction …

https://www.pennmedicine.org/updates/blogs/heart-and-vascular-blog/2022/april/ejection-fraction-what-the-numbers-mean

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Know your Big 3 heart numbers - Harvard Health

(3 days ago) WEBMany tests and numbers can help you manage your overall health. But when it comes to heart health, you need to focus on the Big 3: blood pressure, …

https://www.health.harvard.edu/heart-health/know-your-big-3-heart-numbers

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What is your target heart rate? - Mayo Clinic Health System

(2 days ago) WEBYour target heart rate is the minimum heart rate you need to maintain in a given amount of time to reach the energy level necessary to give your heart a good …

https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/know-your-numbers-heart-rate

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My Heart Health Tracker NHLBI, NIH

(9 days ago) WEBA one-page health tracker that keeps track of important numbers related to your heart health. Print Length: 1 page. Publication Date: January 2023. Language: English. …

https://www.nhlbi.nih.gov/resources/my-heart-health-tracker

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Four Health Numbers You Should Know Sutter Health

(7 days ago) WEBHere are the four types of numbers everyone should know—and why. Blood Pressure. Your healthy target: 120/80 mm Hg or less. Why it matters: Your blood pressure is the …

https://www.sutterhealth.org/health/heart/four-health-numbers-you-should-know

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Heart Health: Know Your Numbers - Atlantic Health

(9 days ago) WEBHigher numbers should be monitored regularly because that means your heart is working extra hard. Over time, high blood pressure can cause the heart to …

https://www.atlantichealth.org/about-us/stay-connected/news/content-central/2023/know-your-heart-numbers.html

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Understanding Blood Pressure Readings American Heart …

(6 days ago) WEBUse our blood pressure chart to learn what your blood pressure numbers mean. Systolic, diastolic? The American Heart Association helps you understand the …

https://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings

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Cardiac Risk Calculator and Assessment - Cleveland Clinic

(2 days ago) WEBA cardiac risk calculator (cardiovascular risk assessment) evaluates your unique information to gauge your future risk of heart disease. You and your healthcare provider can use …

https://my.clevelandclinic.org/health/articles/17085-heart-risk-factor-calculators

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Target Heart Rates Chart

(Just Now) WEBYour maximum heart rate is about 220 minus your age. 3. In the age category closest to yours, read across to find your target heart rates. Target heart rate during …

https://professional.heart.org/en/healthy-living/fitness/fitness-basics/target-heart-rates

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5 Heart Health Numbers You Need to Know UPMC HealthBeat

(4 days ago) WEBTo learn more, visit the UPMC Heart and Vascular Institute or call 1-855-UPMC-HVI (876-2484). While your blood pressure will change throughout the day, it’s …

https://share.upmc.com/2017/05/5-heart-health-numbers/

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Cholesterol: Understanding Levels and Numbers - Cleveland Clinic

(Just Now) WEBThe chart below shows normal cholesterol levels. Healthcare providers consider these numbers healthy for most people. If you have heart disease or many risk factors, your …

https://my.clevelandclinic.org/health/articles/11920-cholesterol-numbers-what-do-they-mean

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What Your Cholesterol Levels Mean American Heart Association

(2 days ago) WEBStudies suggest that an optimal total cholesterol level is about 150 mg/dL, with LDL-C at or below 100 mg/dL, and adults with LDL-C in this level have lower rates …

https://www.heart.org/en/health-topics/cholesterol/about-cholesterol/what-your-cholesterol-levels-mean

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How to interpret cholesterol results: What the numbers mean

(8 days ago) WEBSummary. The results of a cholesterol test show people the amounts of different types of cholesterol in their blood. This can indicate a person’s risk of heart …

https://www.medicalnewstoday.com/articles/how-to-interpret-cholesterol-results

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About Adverse Childhood Experiences Adverse Childhood …

(1 days ago) WEBQuick facts and stats. ACEs are common. About 64% of adults in the United States reported they had experienced at least one type of ACE before age 18. Nearly …

https://www.cdc.gov/aces/about/index.html

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MY CHOLESTEROL GUIDE - American Heart Association

(Just Now) WEBCholesterol is a waxy, fat-like substance your body produces naturally. It's in the bloodstream and in your body’s cells. Your body makes all the cholesterol it needs and …

https://www.heart.org/-/media/files/health-topics/cholesterol/my-cholesterol-guide-english.pdf?la=en

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