Why Is It Important To Talk About Mental Health

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The Importance of Mental Health - Verywell Mind

(2 days ago) Because mental health is so important to general wellness, it’s important that you take care of your mental health. To keep mental health in shape, a few introductions to and changes to lifestyle practicesmay be required. These include: 1. Taking up regular exercise 2. Prioritizing rest and sleep on a daily basis 3. … See more

https://www.verywellmind.com/the-importance-of-mental-health-for-wellbeing-5207938

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Spreading the word: why we need to talk about mental …

(Just Now) WEBMay is Mental Health Awareness Month, but it’s important to talk about mental health all year round. In large part, this is connected to the societal stigma that has plagued mental illnesses. But this topic is about more …

https://blog.healthsherpa.com/why-we-need-to-talk-about-mental-health/

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It's OK to Talk About Mental Health University of Utah Health

(7 days ago) WEBIf you or a loved one are experiencing a mental health crisis, call the Utah Crisis Line at 1-800-273-8255 or the national 988 crisis line. If you feel depressed, …

https://healthcare.utah.edu/hmhi/news/2021/05/its-ok-talk-about-mental-health

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How should we think and talk about mental health? Psychiatry

(7 days ago) WEBDr. Schroder’s research focuses on how people think and talk about mental health. He studies common explanations such as the “chemical imbalance” narrative …

https://medicine.umich.edu/dept/psychiatry/news/archive/202405/how-should-we-think-talk-about-mental-health

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Opinion: Why it's so important we believe people about their …

(8 days ago) WEBBut for health systems, and society at large, to work effectively, we need to believe people when they describe how they feel – including the vast number of …

https://www.ucl.ac.uk/news/2021/jun/opinion-why-its-so-important-we-believe-people-about-their-mental-health

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Five Reasons to Share Your Mental Health Struggles

(6 days ago) WEB5. Reaching out for support. Participants noted that since sharing their story publicly, they had become more willing to seek help when they found themselves struggling with their mental health, were …

https://greatergood.berkeley.edu/article/item/five_reasons_to_share_your_mental_health_struggles

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The Importance of Talking about Mental Illness NYP

(4 days ago) WEBTalking about mental health is vital, but we know it can be difficult. What’s most important is to acknowledge your need for help and seek treatment by a qualified mental health professional. It can also be …

https://www.nyp.org/patients-and-visitors/advances-consumers/issues/the-importance-of-talking-about-mental-illness

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Mental Health Communication - Moody College of …

(3 days ago) WEBWhy is it Important to Talk About Mental Health 19 in a Respectful Way? We Can Reduce the Stigma Around 19 Mental Health Conditions societal and environmental …

https://moody.utexas.edu/sites/default/files/Whitepaper-Mental%20Health-Hogg%20Foundation.pdf

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Talking about your mental health problem - Mind

(2 days ago) WEBIt can sometimes be really difficult to talk about your feelings with friends or family. It's common to feel worried about upsetting people you care about, and feel nervous about …

https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/talking-to-friends-family/

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About mental health Mental Health Foundation

(3 days ago) WEBHaving good mental health makes life easier. It helps us to calm and comfort ourselves when we’re upset, to cope with the losses, changes, fears and uncertainties in life, to make and keep good relationships with …

https://www.mentalhealth.org.uk/explore-mental-health/about-mental-health

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Why Talking About Our Problems Makes Us Feel Better

(4 days ago) WEBPsychologist James Pennebaker (1997) has found that writing about our emotional experiences improves our mental and physical health. The theory is that keeping painful secrets is stressful

https://www.psychologytoday.com/us/blog/your-personal-renaissance/201906/why-talking-about-our-problems-makes-us-feel-better

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What is Mental Health? SAMHSA

(6 days ago) WEBEspañol. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act, and helps determine how we handle …

https://www.samhsa.gov/mental-health

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10 Reasons Why I Talk About My Mental Health - NAMI

(3 days ago) WEBIn honor of May being Mental Health Month, in a time when fostering a positive mental health culture is more important than ever, I want to share 10 reasons why it’s …

https://www.nami.org/personal-stories/10-reasons-why-i-talk-about-my-mental-health/

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Discussing Mental Health Remains as Important as Ever CAMH

(8 days ago) WEBAs you talk mental health with your family, friends or colleagues this Bell Let’s Talk Day, consider the impact mental illness can have on our lives, the ways we can help those …

https://www.camh.ca/en/camh-news-and-stories/discussing-mental-health-remains-as-important-as-ever

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Mental health: Overcoming the stigma of mental illness

(7 days ago) WEBSome of the harmful effects of stigma can include: Reluctance to seek help or treatment. Lack of understanding by family, friends, co-workers or others. Fewer …

https://www.mayoclinic.org/diseases-conditions/mental-illness/in-depth/mental-health/art-20046477

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Why Communication Matters Psychology Today

(4 days ago) WEBIn communication, we develop, create, maintain, and alter our relationships. We communicate to work our way through family changes and challenges in verbal and …

https://www.psychologytoday.com/us/blog/communication-matters/202107/why-communication-matters

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We Need to Talk More About Mental Health at Work - Harvard …

(2 days ago) WEBStill, less than one third of people with mental illness get the treatment they need, and this comes at a cost — to people and to companies. Failure to acknowledge …

https://hbr.org/2018/11/we-need-to-talk-more-about-mental-health-at-work

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Mental health: Why is it hard to talk about problems? - BBC

(Just Now) WEBWATCH: Josh, Matty and Lucy tell their stories. The truth is there are many reasons that people might find it difficult to open up about a mental health problem. …

https://www.bbc.co.uk/newsround/46425575

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Depression - National Institute of Mental Health (NIMH)

(9 days ago) WEBDepression (also known as major depression, major depressive disorder, or clinical depression) is a common but serious mood disorder. It causes severe symptoms that …

https://www.nimh.nih.gov/health/topics/depression

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Do We Talk Too Much About Mental Health? - The New York Times

(8 days ago) WEBIn recent years, mental health has become a central subject in childhood and adolescence. Teenagers narrate their psychiatric diagnosis and treatment on TikTok …

https://www.nytimes.com/2024/05/14/learning/do-we-talk-too-much-about-mental-health.html

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Mental health: What's normal, what's not - Mayo Clinic

(3 days ago) WEBA mental disorder may be present when patterns or changes in thinking, feeling or behaving cause distress or disrupt a person's ability to function. A mental …

https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/mental-health/art-20044098

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3 Reasons Why Mental Health Is So Important - LifeHack

(2 days ago) WEBOur mental health affects how we cope with life. Lack of treatment leads to hopelessness and sadness, worthlessness, feeling guilty, anxiety and worry, fear, and …

https://www.lifehack.org/874881/why-is-mental-health-important

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