Walking Health Benefits Study
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The value of walking: a systematic review on mobility and …
(3 days ago) WEBIntroduction. Walking ability has emerged as important indicator of general health and has even been proposed to be a ‘vital sign’ [1, 2].Significant correlations between walking parameters (e. g. gait speed or sedentary time) and health outcomes …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9798720/
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New study on benefits of walking: frequency, speed and …
(4 days ago) WEBNumber of steps: Aim for 9,800 - 10,000 a day. For every 2,000 steps, risk of heart disease, cancer and premature death decreases by 10%, peaking at 10,000 steps each day, the research shows
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Even 4,000 Steps a Day Can Have Big Health Benefits
(9 days ago) WEBResearchers analyzed 17 studies that looked at how many steps people took, typically in a weeklong period, and followed up on their health outcomes after …
https://www.nytimes.com/2023/08/09/well/move/steps-walking-health-benefits.html
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Further evidence for the benefits of walking
(5 days ago) WEBThis is of great interest to public health, because walking is inexpensive, accessible, and well accepted among adults. This prospective cohort study monitored young adult men …
https://ajcn.nutrition.org/article/S0002-9165(23)23900-3/fulltext
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Walking The Nutrition Source - Harvard T.H. Chan …
(3 days ago) WEBWalking and Health . research finds that more steps are better but even a lower amount can achieve health benefits. A study following 4,840 men and women 40 years of age …
https://www.hsph.harvard.edu/nutritionsource/walking/
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Is there evidence that walking groups have health …
(3 days ago) WEBThe results from this study extend these findings by providing evidence of the wide-ranging health benefits of group walking. Clinicians and therapists may …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4453623/
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The multifaceted benefits of walking for healthy aging: from Blue …
(4 days ago) WEBAnalysis of data from the Nurses’ Health Study and the Women’s Health Initiative prospective cohort study showed that walking was associated with a lower risk …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10643563/
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A Systematic Review and Meta-Analysis of Nature Walk as …
(3 days ago) WEBScientific research has widely examined the therapeutic and health benefits of being in contact with natural environments. Nature walk have been proposed as a …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8953618/
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Benefits of Walking - Cleveland Clinic Health Essentials
(4 days ago) WEBAnd studies confirm that walking benefits your mood, The health benefits of walking can help manage a lot of those risk factors like cholesterol, blood sugar, weight management, blood pressure
https://health.clevelandclinic.org/benefits-of-walking
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Walking for Health - Harvard Health
(Just Now) WEBThe simple activity of walking has so many powerful health benefits. Done correctly, it can be the key to losing weight, lowering blood pressure and cholesterol, and boosting your memory, as well as reducing your risk for …
https://www.health.harvard.edu/exercise-and-fitness/walking-for-health
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Daily steps and all-cause mortality: a meta-analysis of 15
(3 days ago) WEBTime spent walking at a speed slower than 100 steps per min might be considered for future observational studies of the association between walking with health outcomes. Disentangling the health associations of …
https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(21)00302-9/fulltext
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The multifaceted benefits of walking for healthy aging: from
(1 days ago) WEBPhysical activity, including walking, has numerous health benefits in older adults, supported by a plethora of observational and interventional studies. Walking decreases the risk or severity of various health outcomes such as cardiovascular and cerebrovascular diseases, type 2 diabetes mellitus, cognitive impairment and dementia, while also
https://pubmed.ncbi.nlm.nih.gov/37495893/
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Walking just 4,000 steps a day can cut risk of dying from any cause
(1 days ago) WEBThe study, published in the European Journal of Preventive Cardiology, suggested that walking at least 3,967 steps a day started to reduce the risk of dying …
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Walking on sunshine: scoping review of the evidence for walking …
(1 days ago) WEBConclusion: The evidence base that suggests walking benefits mental health is growing, but remains fragmented and incomplete for some important outcomes. Policy and …
https://pubmed.ncbi.nlm.nih.gov/29858467/
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Walking: Trim your waistline, improve your health - Mayo Clinic
(2 days ago) WEBSomething as simple as a daily brisk walk can help you live a healthier life. For example, regular brisk walking can help you: Maintain a healthy weight and lose …
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/walking/art-20046261
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Health Benefits of Walking in Nature: A Randomized Controlled …
(1 days ago) WEBWe investigated the effects of recreational exposure to the natural environment on mood and psychophysiological responses to stress. We hypothesized …
https://journals.sagepub.com/doi/abs/10.1177/0013916518800798
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The importance of walking to public health - PubMed
(1 days ago) WEBPurpose: There is clear evidence that physical activity, including walking, has substantial benefits for health. This article, prepared as part of the proceedings of a conference on …
https://pubmed.ncbi.nlm.nih.gov/18562968/
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Step on it! Walking is good for health but walking faster is even
(8 days ago) WEBDr Matthew Ahmadi, the co-lead author of the paper and a research fellow at the University of Sydney, said the study found that by walking 10,000 steps a day “you …
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A systematic review and meta-analysis of the effect - BMC …
(7 days ago) WEBAs the health risks of sedentary working environments become more clear, greater emphasis on the implementation of walking interventions to reduce sitting time …
https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-021-12094-9
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10 Benefits of Walking, Plus Safety Tips and More - Healthline
(3 days ago) WEBWalking increases oxygen flow through the body. It can also increase levels of cortisol, epinephrine, and norepinephrine. Those are the hormones that help elevate …
https://www.healthline.com/health/benefits-of-walking
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Effectiveness of Long and Short Bout Walking on Increasing …
(3 days ago) WEBSome studies have found similar health benefits gained from multiple PA bouts vs. one continuous PA bout, 13 The increased volume and intensity of walking may have …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3064872/
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Walking this number of steps a day only a few days a week has …
(6 days ago) WEBBefore you spend your evening walking laps around your home, know that new research shows that you don't necessarily have to hit your step goal every single day to improve …
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A Study of Leisure Walking Intensity Levels on Mental Health and Health …
(2 days ago) WEBSome limitations in the present study need to be addressed. First, a cross-sectional and self-reported design was employed. An inverse relationship between leisure walking and health benefits may exist; that is, older adults who perceive better health and well-being may participate in leisure walking more frequently.
https://journals.sagepub.com/doi/full/10.1177/2333721421999316
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The multifaceted benefits of walking for healthy aging: from
(Just Now) WEBPhysical activity, including walking, has numerous health benefits in older adults, supported by a plethora of observational and interventional studies. Walking …
https://link.springer.com/article/10.1007/s11357-023-00873-8
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Exercise for weight loss: Calories burned in 1 hour - Mayo Clinic
(7 days ago) WEBAim to exercise most days of the week. For even more health benefits, strive for 300 minutes a week or more of moderate aerobic activity or 150 minutes of …
https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/exercise/art-20050999
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