Taking Vacations Make You Healthier
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This Is How Many Vacation Days You Should Take to Stay Health…
(2 days ago) People also askAre vacations good for your health?The benefits of vacations are backed up by science. That’s right. You have solid scientific reasons for stealing away for a while. So, there’s no need to make up excuses to escape. The slideshow below has eight amazing (and scientific) reasons why vacations are good for your health.Take a Vacation, Science Says So - Ask The Scientistsaskthescientists.comIs taking a vacation good for your mental health?However, many of us find it difficult to step away and take a vacation. But planning and taking a vacation has numerous mental health benefits including lower stress, less risk of heart disease, a better outlook on life, and more motivation to achieve goals.The Mental Health Benefits of Taking a Vacationpennfoundation.orgWhy should you take a vacation?But missing out on that time may mean missing out on important health benefits. Research shows that taking vacations can support heart health, improve sleep, and reduce stress. A recent study found that people are more active and sleep longer when they’re on vacation—two research-backed health-supporting behaviors.This Is How Many Vacation Days You Should Take to Stay Healthy verywellhealth.comAre vacations good for Your Heart?Verywell / Mira Norian. Experts say that vacations offer physical and mental health benefits. Research has shown that how often you take a break, rather than the total vacation days you take, is associated with physical health benefits—especially for your heart.This Is How Many Vacation Days You Should Take to Stay Healthy verywellhealth.comFeedbackvisitmyrtlebeach.comhttps://www.visitmyrtlebeach.com/Wellness/GetawaysWellness Comes in waves Beachfront Spa ResortsAdBask in the Sunshine and Take a Deep Breath. Plan your Wellness Getaway to Myrtle Beach. Beachfront Resorts with Spas and Wellness Services.Get DealsSite visitors: Over 10K in the past monthOfficial Tourism Website · Award-Winning Restaurants · Family-Friendly Fun
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How Taking a Vacation Improves Your Well-Being
(Just Now) WEBTaking a vacation provides greater opportunity for rest and better sleep (both quantity and quality), which can help unclutter your mind to boost creativity. 2) …
https://hbr.org/2023/07/how-taking-a-vacation-improves-your-well-being
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Why a vacation is good for you – even before you take time off
(7 days ago) WEBAnd the truth is that the benefits of a good vacation can be felt even before the trip begins. Scientific studies show that merely looking forward to a future reward can …
https://www.cnn.com/travel/vacations-are-good-for-you-scn-wellness/index.html
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Take a Vacation, Science Says So - Ask The Scientists
(2 days ago) WEBTake a Vacation, Science Says So. You need a vacation. It’s OK to admit that. Work is a grind. Every day can start to seem the same. Your daily routine has dug a deep rut. It’s time to crawl out of it. So, go …
https://askthescientists.com/travel-health-benefits/
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Why Time Off Is So Good for Your Health - Everyday Health
(8 days ago) WEBA large body of research shows the benefits of vacations. They are linked to better health outcomes, like lower rates of heart disease; reduced stress, depression, and anxiety; improved
https://www.everydayhealth.com/self-care/why-taking-time-off-is-so-good-for-your-health/
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The Mental Health Benefits of Taking a Vacation
(2 days ago) WEBVacations make you healthier and happier. When you are doing something that makes you happy, your brain gives you a boost of dopamine, the hormone that makes you feel …
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5 Health Benefits to Taking a Vacation - Travel + Leisure
(9 days ago) WEBYou don’t even have to leave home in order to get heart-related upsides: Another study Gump co-authored in 2019 compared blood test results with the number of vacations subjects had taken in the
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Why vacations matter for your health CNN
(6 days ago) WEBStart viewing vacation time as a non-negotiable—like the dentist or yearly checkup, it’s a vital part of your health care, so start treating it as such. Starre Vartan. Many Americans don’t
https://www.cnn.com/travel/article/why-vacations-matter/index.html
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How vacations can boost your health, according to experts - Yahoo
(7 days ago) WEBNo. 4: Vacations can improve your overall sleep. One in three adults do not get enough sleep, according to the Centers for Disease Control and Prevention. Sleep …
https://www.yahoo.com/lifestyle/taking-vacation-prolong-your-life-health-040012898.html
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5 Scientifically Proven Health Benefits of Traveling Abroad - NBC …
(4 days ago) WEBMen who do not take an annual vacation show a 20 percent higher risk of death and 30 percent greater risk of heart disease. 2. Travel Relieves Stress. Although …
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Vacation Health Benefits for Your Body and Brain - Business Insider
(3 days ago) WEBA vacation can boost your productivity, reduce stress, and perhaps even help get you a raise. But you have to do it the right way. Here are 14 solid benefits of a good …
https://www.businessinsider.com/vacation-health-benefits-2018-8
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Why Traveling Is Good For Your Health - Forbes
(6 days ago) WEBVacationing improves your mood and reduces stress. It also can temporarily help boost productivity. People who travel more frequently are more satisfied with their …
https://www.forbes.com/sites/forbestravelguide/2018/08/07/why-traveling-is-good-for-your-health/
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Why Vacation is Good for Health and Happiness TIME
(1 days ago) WEBTaking the time to plan the trip can help ensure things run smoothly. In that same survey, 28% of people who said they had a bad vacation also said they left …
https://time.com/4881326/vacation-health-happiness/
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How Taking Vacation Actually Improves Your Health, According to …
(5 days ago) WEB2019 public health study. found that taking more frequent breaks from work lowers our risk of metabolic syndrome, a cluster of symptoms such as high cholesterol, high blood …
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Why you should make taking vacations a habit - CNBC
(5 days ago) WEBTo avoid a ‘backlog of burnout,’ make taking vacation a habit throughout your career, experts say. Researchers and health experts have long stressed the …
https://www.cnbc.com/2022/11/03/how-to-make-vacation-a-habit.html
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How Travel Affects Mental Health - WebMD
(8 days ago) WEBIf you’re feeling stressed at work, a vacation can be the best solution. Traveling can improve your mental health by: Helping you feel calm. Taking time from …
https://www.webmd.com/mental-health/how-travel-affects-mental-health
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4 Scientific Reasons Vacations Are Good for Your Health
(Just Now) WEBHere are four science-based reasons you should book your next vacation today: 1. Stress reduction. A study released last year by the American Psychological …
https://www.inc.com/lolly-daskal/4-scientific-reasons-why-vacation-is-awesome-for-you.html
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Why Taking Vacation Time Could Save Your Life - Forbes
(5 days ago) WEBBut leaving vacation time on the table is taking its toll on employees. A recent study by the World Health Organization (WHO) found that 745,000 people died in …
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11 Reasons Taking a Vacation Can Make You Healthier - Roamaroo
(1 days ago) WEBVacations Relieve Stress. Just breathe! The chronic stress of your day-to-day routine can lead to fatigue, sleep problems and high blood pressure. But taking time away from …
https://www.roamaroo.com/11-reasons-taking-vacation-can-make-healthier/
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The Importance of Taking Vacation Time to De-stress and Recharge
(5 days ago) WEBVacation Makes You Feel Good - When you are doing something that makes you happy your brain gives you a boost of dopamine, the hormone, and …
https://bbrfoundation.org/blog/importance-taking-vacation-time-de-stress-and-recharge
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Three Science-Based Reasons Vacations Boost Productivity
(4 days ago) WEB2. Breaks make you more productive. Another personal and professional advantage of taking vacations is the ability to detach from work. Sabine Sonnentag, …
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How to Manage Personal Well-being During Periods of Stress
(6 days ago) WEBStress is a normal part of everyday life and can even help us grow and expand. The normal or “healthy” stress of taking on a new project, getting ready for an …
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My Small Daily Vacation Psychology Today
(4 days ago) WEBI take a little vacation every day. I go into my den at noon, lie down on my daybed with my phone, Kindle, and two small round foil-wrapped chocolates, and stay …
https://www.psychologytoday.com/intl/blog/adventures-in-healing/202404/my-small-daily-vacation
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Vacation can make you more productive — just ask the Europeans …
(8 days ago) WEBCost was also a factor, with 32 percent saying they cannot financially afford a vacation. But experts say short and frequent breaks away from the office can still …
https://www.cnbc.com/2017/08/25/vacation-can-make-you-more-productive--just-ask-the-europeans.html
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This Vacation Trend Enhances Health, Well-Being AllSides
(Just Now) WEBIt’s called a “sleepcation,” and just like the name suggests, it involves seeking a place where a good night’s sleep — or many nights of sleep — is assured. Instead of …
https://www.allsides.com/news/2024-04-29-1530/general-news-vacation-trend-enhances-health-well-being
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Need A Vacation From Your Vacation? Enter The 'Sleepcation.'
(2 days ago) WEBAlthough the idea of taking a vacation with the aim of getting quality rest time is nothing new, the number of travelers interested in sleep tourism is growing. …
https://www.huffpost.com/entry/sleepcation-travel-trend_l_6606f6b6e4b0f16f4a31e284
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How to Determine When to Take Vacation - business.com
(1 days ago) WEBConsider the following times when taking time off can be a win-win. 1. Take vacations during your business’s offseason. Dayne Shuda, founder of Ghost Blog …
https://www.business.com/articles/when-to-vacation/
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A cheap drug may slow down aging. A study will determine if it …
(1 days ago) WEBStudies suggest people who take metformin for diabetes may be at lower risk for cancer, heart disease and dementia. Now researchers aim to test if it prevents …
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Booking.com’s Getaway deals save you 15% or more - CNN
(7 days ago) WEBTaking a vacation is rejuvenating, but planning one is another thing altogether. Fortunately, Booking.com aims to make the planning process easier than …
https://www.cnn.com/cnn-underscored/deals/bookingcom-gateway-deals-2024-04-30
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Make cooking easy (and healthy) with 29% off Ninja's Air
(8 days ago) WEBRight now, you can get the Ninja Air Fryer Pro (XL) for $119.99 at Amazon. That’s 29 percent off of the original $169.99 price. The Ninja Air Fryer Pro XL cooks …
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Make Your Workday Work for Your Mental Health - Harvard …
(9 days ago) WEBSummary. When you’re struggling with your mental health, getting through your workday can feel a lot harder than usual. It’s not always the quantity or type of work …
https://hbr.org/2024/05/make-your-workday-work-for-your-mental-health
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What the New Overtime Rule Means for Workers
(6 days ago) WEBStarting July 1, most salaried workers who earn less than $844 per week will become eligible for overtime pay under the final rule. And on Jan. 1, 2025, most salaried …
https://blog.dol.gov/2024/04/23/what-the-new-overtime-rule-means-for-workers
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7 Things To Do As Soon As You Board A Cruise Ship - Forbes
(1 days ago) WEBCheck Your Accommodation Thoroughly. As soon as you enter your cabin, inspect everything to ensure it meets your expectations and everything is in working …
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