Extension.usu.edu

The Benefits of Being a Lifelong Learner USU

WEBMental health benefits. Self-esteem and confidence: adult learning has been shown to increase self-esteem, confidence, and self-efficacy throughout the lifespan, but may be …

Actived: 8 days ago

URL: https://extension.usu.edu/mentalhealth/articles/the-benefits-of-being-a-lifelong-learner

Health and Wellness Extension USU

WEBHealth and Wellness. At USU, we know health matters to everyone. That is why Health Extension has been launched as a flagship program in our Extension system. USU is …

Category: Health Go Health

How to Manage Personal Well-being During Periods of Stress

WEBDistracting ourselves with things like electronic media or food. Staying busy. Hoping for the best. Venting. Self-blame. During stressful periods, working to increase our approach …

Category: Food Go Health

Navigating Dietary Fats: Understanding, Selection, and Usage

WEBScientific research has provided increased understanding of the relationship between different types of dietary fats and their impact on our well-being. This knowledge is …

Category: Health Go Health

Create Better Health (Utah SNAP-Ed) USU USU

WEBCreate Better Health is Utah’s SNAP-Education program. Our goal is to help people cook healthy meals on a budget, buy and prepare whole foods, understand food labels, …

Category: Food Go Health

The Mental Health Benefits of Decluttering USU

WEBDecluttering can also lead to the following mental health benefits: Boost your mood and help improve your physical health. The ability to complete physical activity while …

Category: Health Go Health

Nature and Mental Health USU

WEBOne study found a correlations between children who had been exposed to more green space, noting that they were 55% less likely to develop a mental health issue later in life …

Category: Health Go Health

How Art Can Improve Your Mental Health USU

WEBFrom painting to performing, here are some ways practicing art can help improve your mental health: Calming effects: Creating art helps reduce stress and give opportunities …

Category: Health Go Health

Improving Mental Health by Increasing Protective Factors and …

WEBPeople at any stage of life can change and improve their mental health (Dweck, 2006). Protective factors are characteristics or attributes that help to reduce the negative impact …

Category: Health Go Health

Beyond Physical Fitness: The Benefits of Regular Exercise

WEBPhysical activity can help boost your mental health in a few different ways. When you exercise, your brain releases chemicals, called endorphins, which help you to feel good. …

Category: Health Go Health

Ready and Resilient: Navigating Healthcare Emergencies – Ask an …

WEBA health crisis is defined as a negative change in mental or physical health or healthcare services. According to the Centers for Disease Control (CDC), chronic illnesses are …

Category: Health Go Health

Harmful Algal Blooms (HABs) USU

WEBHAB Basics. HABs are occurring more frequently around Utah in response to increased nutrients in waterbodies and a warmer climate. Harmful algae (cyanobacteria or blue …

Category: Health Go Health

What Is Financial Health

WEBCapacity to absorb a financial shock. On track to meet goals. Flexibility to make choices. Another way to think about it: Financial health is the feeling of having financial security …

Category: Health Go Health

The Physical Benefits of Camping USU

WEBCamping provides a host of benefits. Simply put, camping is good for you, both in body and mind. Benefits include relationship building, opportunities to learn and develop new …

Category: Health Go Health

The Local Food Movement: Definitions, Benefits & Resources

WEBLocal food systems are linked to reduced food safety risks through production decentralization (Peters et al., 2008). Eating locally is correlated with improved nutrition, …

Category: Nutrition, Food Go Health

Diet, Nutrition, and Substance Use Disorder USU

WEBConsuming a healthy diet can benefit everyone—especially individuals with substance use disorder (SUD), a disorder that occurs when frequent use of drugs or alcohol causes …

Category: Health Go Health

How Body Image Affects Mental Health USU

WEBThis causes poor body image, which can trigger disordered eating, suicidal thoughts, anxiety, shame, eating disorders, self-hatred, depression, and low self-esteem. 5 All of …

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Create Better Health Curriculum and Handouts USU

WEBCreate Better Health 2023-2025 (PDF) Certificate of Series Completion (editable PDF) Certificado de finalización de la serie (Canva) Create Better Health 8 Lesson Series …

Category: Health Go Health